| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2011 |
Run |
road |
Road |
6.1 mi |
1:02:15 |
10:16 |
 |
| 9/7/2011 |
Run |
road |
Road |
4.2 mi |
1:03:00 |
15:05 |
|
| 8/30/2011 |
Run |
road |
Road |
3.4 mi |
34:15 |
10:08 |
|
| 8/14/2011 |
Run |
road |
Road Race |
51.8 mi |
11:39:57 |
13:31 |
|
| 8/7/2011 |
Run |
road |
Road |
7.1 mi |
1:10:23 |
9:54 |
|
| 7/27/2011 |
Run |
road |
Road |
4.1 mi |
42:57 |
10:23 |
|
| 7/24/2011 |
Run |
road |
Road |
3.1 mi |
34:02 |
10:53 |
|
| 7/21/2011 |
Run |
road |
Road |
6.2 mi |
1:01:13 |
9:53 |
|
| 7/15/2011 |
Run |
road |
Road |
7.0 mi |
1:10:50 |
10:05 |
|
| 7/13/2011 |
Run |
road |
Road |
6.1 mi |
1:01:05 |
10:01 |
|
| 7/9/2011 |
Run |
road |
Road |
4.7 mi |
49:39 |
10:34 |
|
| 7/3/2011 |
Run |
road |
Road Race |
26.2 mi |
5:58:33 |
13:42 |
|
| 6/26/2011 |
Run |
road |
Road |
4.4 mi |
47:56 |
10:59 |
|
| 6/22/2011 |
Run |
road |
Road |
6.3 mi |
1:04:09 |
10:13 |
|
| 6/16/2011 |
Run |
road |
Road |
6.3 mi |
1:05:44 |
10:24 |
|
| 6/11/2011 |
Run |
road |
Road |
5.5 mi |
53:31 |
9:44 |
|
| 6/7/2011 |
Run |
road |
Road |
3.2 mi |
34:31 |
10:42 |
|
| 5/24/2011 |
Run |
road |
Road |
4.2 mi |
41:27 |
10:00 |
|
| 5/17/2011 |
Run |
road |
Road |
3.0 mi |
30:05 |
9:58 |
|
| 5/10/2011 |
Run |
road |
Road |
3.0 mi |
30:57 |
10:13 |
|
| 5/3/2011 |
Run |
road |
Road |
4.0 mi |
46:39 |
11:39 |
|
| 4/30/2011 |
Run |
road |
Road |
5.0 mi |
54:59 |
10:59 |
|
| 4/28/2011 |
Run |
road |
Run/Walk |
3.4 mi |
40:56 |
12:07 |
|
| 4/27/2011 |
Run |
road |
Run/Walk |
4.1 mi |
49:17 |
11:55 |
|
| 4/26/2011 |
Run |
road |
Run/Walk |
3.0 mi |
37:57 |
12:37 |
|
| 4/18/2011 |
Run |
road |
Road |
3.1 mi |
31:46 |
10:15 |
|
| 4/18/2011 |
Run |
road |
Road |
3.1 mi |
30:18 |
9:47 |
|
| 4/17/2011 |
Run |
road |
Road |
3.1 mi |
30:58 |
9:58 |
|
| 2/24/2011 |
Run |
road |
Run/Walk |
3.0 mi |
37:51 |
12:35 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
0:30 |
0:10 |
|
| 2/2/2011 |
Run |
road |
Road |
2.5 mi |
24:55 |
10:08 |
|
| 2/1/2011 |
Run |
road |
Road |
2.1 mi |
22:12 |
10:26 |
|
| 1/28/2011 |
Run |
road |
Road |
2.1 mi |
23:01 |
10:52 |
|
| 1/27/2011 |
Run |
road |
Road |
2.0 mi |
22:28 |
11:05 |
|
| 1/26/2011 |
Run |
road |
Road |
2.5 mi |
31:53 |
12:52 |
|
| 1/18/2011 |
Run |
road |
Road |
3.0 mi |
32:46 |
10:54 |
|
| 12/24/2010 |
Run |
road |
Run/Walk |
4.2 mi |
51:21 |
12:21 |
|
| 11/24/2010 |
Power Walking |
Treadmill |
Default |
2.0 mi |
36:00 |
18:00 |
|
| 11/17/2010 |
Run |
road |
Run/Walk |
3.4 mi |
36:54 |
10:50 |
|
|