| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2007 |
Run |
blank |
Easy |
5.2 mi |
51:19 |
9:54 |
 |
| 1/9/2007 |
Run |
blank |
Easy |
4.0 mi |
40:25 |
10:04 |
|
| 1/7/2007 |
Run |
blank |
Easy |
4.1 mi |
41:58 |
10:15 |
|
| 1/2/2007 |
Run |
blank |
Easy |
4.1 mi |
41:16 |
10:04 |
|
| 12/31/2006 |
Run |
blank |
Easy |
4.3 mi |
43:22 |
10:10 |
|
| 12/28/2006 |
Run |
blank |
Easy |
4.4 mi |
46:10 |
10:24 |
|
| 12/26/2006 |
Run |
blank |
Easy |
4.0 mi |
41:52 |
10:24 |
|
| 12/21/2006 |
Run |
blank |
Easy |
5.3 mi |
54:31 |
10:24 |
|
| 12/19/2006 |
Run |
blank |
Easy |
4.1 mi |
41:32 |
10:13 |
|
| 12/17/2006 |
Run |
blank |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 12/14/2006 |
Run |
blank |
Easy |
5.2 mi |
52:46 |
10:09 |
|
| 12/12/2006 |
Run |
blank |
Easy |
3.5 mi |
34:54 |
10:07 |
|
| 12/5/2006 |
Run |
blank |
Easy |
4.3 mi |
41:20 |
9:32 |
|
| 12/3/2006 |
Run |
|
Road |
4.3 mi |
41:57 |
9:46 |
|
| 11/21/2006 |
Run |
blank |
Easy |
4.4 mi |
45:42 |
10:21 |
|
| 11/19/2006 |
Run |
blank |
Easy |
3.3 mi |
33:55 |
10:12 |
|
| 11/16/2006 |
Run |
blank |
Easy |
3.9 mi |
41:10 |
10:40 |
|
| 10/24/2006 |
Run |
blank |
Easy |
3.2 mi |
38:03 |
11:47 |
|
| 9/28/2006 |
Run |
blank |
Easy |
5.3 mi |
52:59 |
10:06 |
|
| 9/26/2006 |
Run |
blank |
Easy |
5.3 mi |
55:02 |
10:20 |
|
| 9/21/2006 |
Run |
blank |
Easy |
5.3 mi |
52:03 |
9:55 |
|
| 9/12/2006 |
Run |
blank |
Easy |
3.3 mi |
34:39 |
10:25 |
|
| 9/7/2006 |
Run |
blank |
Easy |
5.5 mi |
53:43 |
9:51 |
|
| 8/31/2006 |
Run |
blank |
Easy |
5.4 mi |
52:24 |
9:45 |
|
| 8/24/2006 |
Run |
blank |
Easy |
5.2 mi |
53:20 |
10:16 |
|
| 8/17/2006 |
Run |
blank |
Easy |
5.5 mi |
57:16 |
10:21 |
|
| 8/15/2006 |
Run |
blank |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 8/13/2006 |
Run |
blank |
Easy |
5.5 mi |
57:39 |
10:29 |
|
| 8/9/2006 |
Run |
blank |
Easy |
4.3 mi |
42:33 |
10:01 |
|
| 8/6/2006 |
Run |
blank |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 8/3/2006 |
Run |
blank |
Training |
2.2 mi |
30:00 |
13:58 |
|
| 7/11/2006 |
Run |
blank |
Easy |
5.3 mi |
55:05 |
10:23 |
|
| 6/28/2006 |
Run |
blank |
Easy |
5.0 mi |
47:51 |
9:30 |
|
| 6/20/2006 |
Run |
blank |
Easy |
4.4 mi |
44:12 |
10:09 |
|
| 6/1/2006 |
Run |
blank |
Easy |
5.6 mi |
56:37 |
10:10 |
|
| 5/27/2006 |
Run |
blank |
Easy |
5.3 mi |
49:28 |
9:16 |
|
| 5/25/2006 |
Run |
blank |
Easy |
6.1 mi |
1:02:07 |
10:09 |
|
| 5/23/2006 |
Run |
blank |
Easy |
4.9 mi |
49:31 |
10:11 |
|
| 5/18/2006 |
Run |
blank |
Easy |
7.4 mi |
1:12:27 |
9:51 |
|
| 5/14/2006 |
Run |
blank |
Road Race |
13.1 mi |
2:01:58 |
9:19 |
|
| 5/12/2006 |
Run |
blank |
Easy |
4.1 mi |
43:49 |
10:42 |
|
| 5/3/2006 |
Run |
|
Road |
7.1 mi |
1:08:50 |
9:45 |
|
| 4/30/2006 |
Run |
blank |
Easy |
5.3 mi |
53:41 |
10:14 |
|
| 4/28/2006 |
Run |
blank |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 4/26/2006 |
Run |
blank |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 4/20/2006 |
Run |
blank |
Easy |
5.2 mi |
52:43 |
10:09 |
|
| 4/18/2006 |
Run |
blank |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 4/16/2006 |
Run |
blank |
Training |
4.3 mi |
44:39 |
10:26 |
|
| 4/14/2006 |
Run |
blank |
Easy |
5.3 mi |
53:44 |
10:09 |
|
| 4/13/2006 |
Run |
blank |
Easy |
5.2 mi |
54:20 |
10:27 |
|
| 4/12/2006 |
Run |
blank |
Training |
3.0 mi |
31:19 |
10:25 |
|
| 4/8/2006 |
Run |
blank |
Long Road |
20.0 mi |
3:38:01 |
10:54 |
|
| 4/6/2006 |
Run |
blank |
Easy |
5.2 mi |
52:38 |
10:08 |
|
| 4/1/2006 |
Run |
blank |
Long Road |
13.4 mi |
2:23:46 |
10:43 |
|
| 3/31/2006 |
Run |
blank |
Easy |
4.3 mi |
42:44 |
9:51 |
|
| 3/29/2006 |
Run |
blank |
Easy |
6.1 mi |
1:01:50 |
10:11 |
|
| 3/23/2006 |
Run |
blank |
Easy |
5.2 mi |
52:49 |
10:05 |
|
| 3/22/2006 |
Run |
blank |
Easy |
5.1 mi |
47:36 |
9:19 |
|
| 3/15/2006 |
Run |
blank |
Easy |
6.2 mi |
58:06 |
9:25 |
|
| 3/11/2006 |
Run |
blank |
Long Road |
19.0 mi |
3:21:37 |
10:37 |
|
| 2/24/2006 |
Run |
|
Road |
3.1 mi |
30:11 |
9:43 |
|
| 2/18/2006 |
Run |
|
Road |
9.9 mi |
1:45:12 |
10:36 |
|
| 2/9/2006 |
Run |
|
Road |
4.7 mi |
49:11 |
10:23 |
|
| 2/4/2006 |
Run |
blank |
Long Road |
10.0 mi |
1:50:11 |
11:00 |
|
| 1/21/2006 |
Run |
blank |
Long Road |
9.8 mi |
1:45:10 |
10:42 |
|
| 1/19/2006 |
Run |
|
Road |
4.3 mi |
45:02 |
10:25 |
|
| 1/17/2006 |
Run |
|
Road |
4.4 mi |
45:34 |
10:20 |
|
| 1/14/2006 |
Run |
blank |
Long Road |
10.7 mi |
1:53:28 |
10:35 |
|
| 1/12/2006 |
Run |
|
Road |
4.3 mi |
44:30 |
10:17 |
|
| 1/10/2006 |
Run |
|
Road |
4.4 mi |
46:26 |
10:39 |
|
| 1/8/2006 |
Run |
blank |
Run/Walk |
2.4 mi |
24:45 |
10:19 |
|
|