| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2007 |
Run |
blank |
Easy |
6.0 mi |
1:02:00 |
10:20 |
 |
| 3/27/2007 |
Run |
blank |
Easy |
6.1 mi |
1:02:19 |
10:19 |
|
| 3/21/2007 |
Run |
blank |
Easy |
8.0 mi |
1:20:17 |
10:03 |
|
| 3/15/2007 |
Run |
blank |
Easy |
5.3 mi |
52:36 |
9:56 |
|
| 3/13/2007 |
Run |
blank |
Easy |
6.2 mi |
1:01:21 |
9:59 |
|
| 3/7/2007 |
Run |
blank |
Easy |
8.2 mi |
1:16:00 |
9:17 |
|
| 3/1/2007 |
Run |
blank |
Easy |
5.3 mi |
53:47 |
10:09 |
|
| 2/22/2007 |
Run |
blank |
Easy |
5.2 mi |
53:00 |
10:18 |
|
| 2/7/2007 |
Run |
blank |
Easy |
7.2 mi |
1:10:26 |
9:47 |
|
| 2/4/2007 |
Run |
blank |
Easy |
7.0 mi |
1:09:32 |
9:56 |
|
| 2/1/2007 |
Run |
blank |
Easy |
5.3 mi |
52:34 |
10:01 |
|
| 1/25/2007 |
Run |
blank |
Easy |
5.1 mi |
51:53 |
10:17 |
|
| 1/23/2007 |
Run |
blank |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/21/2007 |
Run |
blank |
Easy |
3.7 mi |
36:56 |
9:53 |
|
| 1/14/2007 |
Run |
blank |
Easy |
5.2 mi |
54:34 |
10:25 |
|
| 1/3/2007 |
Run |
blank |
Easy |
6.2 mi |
59:23 |
9:35 |
|
| 12/27/2006 |
Run |
blank |
Easy |
6.3 mi |
1:03:47 |
10:10 |
|
| 12/23/2006 |
Run |
blank |
Easy |
9.1 mi |
1:32:08 |
10:09 |
|
| 12/20/2006 |
Run |
blank |
Easy |
5.2 mi |
51:39 |
10:00 |
|
| 12/13/2006 |
Run |
blank |
Easy |
4.6 mi |
46:56 |
10:10 |
|
| 12/6/2006 |
Run |
blank |
Easy |
4.7 mi |
45:25 |
9:43 |
|
| 11/25/2006 |
Run |
blank |
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 11/14/2006 |
Run |
blank |
Easy |
4.1 mi |
42:21 |
10:25 |
|
| 11/2/2006 |
Run |
blank |
Easy |
3.3 mi |
34:35 |
10:35 |
|
| 9/19/2006 |
Run |
blank |
Easy |
5.3 mi |
54:44 |
10:26 |
|
| 9/14/2006 |
Run |
blank |
Easy |
3.1 mi |
35:17 |
11:23 |
|
| 9/5/2006 |
Run |
blank |
Easy |
5.0 mi |
52:34 |
10:26 |
|
| 8/29/2006 |
Run |
blank |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 8/22/2006 |
Run |
blank |
Easy |
5.9 mi |
55:22 |
9:27 |
|
| 8/16/2006 |
Run |
blank |
Easy |
5.2 mi |
53:06 |
10:13 |
|
| 8/8/2006 |
Run |
blank |
Easy |
5.3 mi |
55:31 |
10:24 |
|
| 8/5/2006 |
Run |
blank |
Easy |
5.2 mi |
51:04 |
9:50 |
|
| 7/25/2006 |
Run |
|
Road |
5.2 mi |
55:27 |
10:40 |
|
| 7/18/2006 |
Run |
blank |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 7/13/2006 |
Run |
blank |
Easy |
5.1 mi |
53:05 |
10:23 |
|
| 7/5/2006 |
Run |
blank |
Easy |
5.2 mi |
50:41 |
9:51 |
|
| 6/27/2006 |
Run |
blank |
Easy |
5.3 mi |
50:21 |
9:30 |
|
| 6/19/2006 |
Run |
blank |
Easy |
3.0 mi |
29:57 |
9:58 |
|
| 5/16/2006 |
Run |
blank |
Easy |
5.5 mi |
55:13 |
10:03 |
|
| 5/11/2006 |
Run |
blank |
Easy |
5.2 mi |
52:21 |
10:05 |
|
| 5/10/2006 |
Run |
blank |
Easy |
8.0 mi |
1:19:57 |
9:57 |
|
| 5/5/2006 |
Run |
blank |
Easy |
4.2 mi |
42:18 |
10:06 |
|
| 5/2/2006 |
Run |
blank |
Easy |
6.2 mi |
1:00:39 |
9:50 |
|
| 4/29/2006 |
Run |
|
Road |
13.2 mi |
2:17:04 |
10:23 |
|
| 4/27/2006 |
Run |
blank |
Easy |
5.2 mi |
52:12 |
10:03 |
|
| 4/25/2006 |
Run |
blank |
Easy |
6.2 mi |
1:05:39 |
10:39 |
|
| 4/23/2006 |
Run |
blank |
Training |
3.3 mi |
34:10 |
10:29 |
|
| 4/19/2006 |
Run |
blank |
Easy |
7.2 mi |
1:11:04 |
9:54 |
|
| 4/15/2006 |
Run |
blank |
Training |
13.5 mi |
2:24:33 |
10:43 |
|
| 4/11/2006 |
Run |
blank |
Easy |
6.2 mi |
1:03:15 |
10:16 |
|
| 4/4/2006 |
Run |
blank |
Easy |
6.3 mi |
1:05:32 |
10:30 |
|
| 3/30/2006 |
Run |
blank |
Easy |
5.2 mi |
53:02 |
10:16 |
|
| 3/25/2006 |
Run |
blank |
Long Road |
18.0 mi |
3:13:31 |
10:45 |
|
| 3/18/2006 |
Run |
blank |
Long Road |
13.4 mi |
2:18:35 |
10:21 |
|
| 2/25/2006 |
Run |
|
Road |
15.0 mi |
2:44:47 |
10:59 |
|
| 2/12/2006 |
Run |
blank |
Long Road |
13.2 mi |
2:20:00 |
10:39 |
|
| 1/28/2006 |
Run |
blank |
Long Road |
10.8 mi |
1:54:33 |
10:35 |
|
| 1/26/2006 |
Run |
|
Road |
4.3 mi |
44:00 |
10:10 |
|
| 1/22/2006 |
Run |
blank |
Run/Walk |
3.3 mi |
35:16 |
10:34 |
|
| 1/18/2006 |
Run |
|
Road |
4.2 mi |
40:44 |
9:47 |
|
| 1/15/2006 |
Run |
blank |
Run/Walk |
3.2 mi |
34:22 |
10:37 |
|
| 1/11/2006 |
Run |
|
Road |
4.2 mi |
42:00 |
9:56 |
|
| 1/7/2006 |
Run |
blank |
Long Road |
11.0 mi |
1:53:33 |
10:20 |
|
| 1/5/2006 |
Run |
|
Road |
4.3 mi |
43:47 |
10:07 |
|
|