| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2007 |
Run |
blank |
Trail |
10.0 mi |
1:59:20 |
11:56 |
 |
| 3/24/2007 |
Run |
blank |
Long Trail |
20.0 mi |
4:18:16 |
12:55 |
|
| 3/4/2007 |
Run |
blank |
Trail |
12.0 mi |
2:29:00 |
12:25 |
|
| 2/17/2007 |
Run |
blank |
Trail |
11.0 mi |
2:15:00 |
12:17 |
|
| 1/27/2007 |
Run |
blank |
Long Trail |
19.8 mi |
4:07:14 |
12:32 |
|
| 1/18/2007 |
Run |
blank |
Easy |
5.6 mi |
1:01:16 |
10:59 |
|
| 1/17/2007 |
Run |
blank |
Easy |
4.6 mi |
52:21 |
11:29 |
|
| 1/6/2007 |
Run |
blank |
Long Trail |
16.0 mi |
3:36:00 |
13:30 |
|
| 12/10/2006 |
Run |
blank |
Long Trail |
16.0 mi |
3:11:10 |
11:57 |
|
| 12/2/2006 |
Run |
blank |
Trail |
12.7 mi |
2:46:07 |
13:07 |
|
| 11/12/2006 |
Run |
blank |
Trail |
8.5 mi |
1:52:22 |
13:14 |
|
| 10/28/2006 |
Run |
blank |
Trail |
4.5 mi |
1:13:00 |
16:14 |
|
| 10/8/2006 |
Run |
blank |
Trail |
4.3 mi |
46:19 |
10:54 |
|
| 9/17/2006 |
Run |
blank |
Trail |
8.0 mi |
1:32:05 |
11:31 |
|
| 9/2/2006 |
Run |
blank |
Trail |
10.0 mi |
1:51:28 |
11:09 |
|
| 8/19/2006 |
Run |
blank |
Long Trail |
20.5 mi |
3:53:49 |
11:25 |
|
| 8/12/2006 |
Run |
blank |
Trail |
11.0 mi |
2:18:50 |
12:38 |
|
| 7/15/2006 |
Run |
blank |
Long Trail |
19.2 mi |
3:58:08 |
12:25 |
|
| 7/1/2006 |
Run |
blank |
Long Trail |
15.1 mi |
3:10:44 |
12:37 |
|
| 6/23/2006 |
Run |
blank |
Trail |
10.0 mi |
1:37:43 |
9:47 |
|
| 5/29/2006 |
Run |
blank |
Long Trail |
15.0 mi |
2:30:38 |
10:03 |
|
| 5/21/2006 |
Run |
blank |
Long Trail |
22.0 mi |
4:02:05 |
11:01 |
|
| 5/6/2006 |
Run |
blank |
Long Trail |
15.5 mi |
3:20:00 |
12:55 |
|
| 4/22/2006 |
Run |
blank |
Long Road |
20.0 mi |
3:34:36 |
10:44 |
|
| 3/4/2006 |
Run |
|
Trail |
12.0 mi |
2:03:34 |
10:18 |
|
| 9/17/2005 |
Run |
|
Road |
10.0 mi |
1:42:00 |
10:12 |
|
| 7/9/2005 |
Run |
|
Trail |
10.0 mi |
1:38:39 |
9:52 |
|
| 6/26/2005 |
Run |
blank |
Long Road |
10.0 mi |
1:43:09 |
10:19 |
|
|