| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2007 |
Run |
|
Road |
6.3 mi |
1:02:00 |
9:56 |
 |
| 10/16/2007 |
Run |
|
Road |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/10/2007 |
Run |
|
Road |
3.0 mi |
31:00 |
10:20 |
|
| 10/2/2007 |
Run |
|
Road |
7.3 mi |
1:13:33 |
10:09 |
|
| 9/25/2007 |
Run |
|
Road |
6.0 mi |
1:03:37 |
10:37 |
|
| 9/19/2007 |
Run |
blank |
Training |
3.0 mi |
30:18 |
10:06 |
|
| 9/16/2007 |
Run |
blank |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 9/6/2007 |
Run |
blank |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 9/1/2007 |
Run |
blank |
Easy |
6.1 mi |
1:03:58 |
10:30 |
|
| 8/22/2007 |
Run |
blank |
Easy |
4.2 mi |
42:11 |
10:03 |
|
| 8/8/2007 |
Run |
blank |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 8/4/2007 |
Run |
blank |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 7/17/2007 |
Run |
blank |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
| 7/11/2007 |
Run |
blank |
Easy |
6.3 mi |
1:02:05 |
9:56 |
|
| 7/10/2007 |
Run |
blank |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 7/8/2007 |
Run |
blank |
Easy |
6.4 mi |
1:03:00 |
9:51 |
|
| 7/5/2007 |
Run |
blank |
Easy |
7.8 mi |
1:19:25 |
10:11 |
|
| 6/28/2007 |
Run |
blank |
Easy |
7.9 mi |
1:24:39 |
10:43 |
|
| 6/12/2007 |
Run |
blank |
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 6/10/2007 |
Run |
blank |
Easy |
9.0 mi |
1:33:15 |
10:22 |
|
| 6/7/2007 |
Run |
blank |
Easy |
8.0 mi |
1:22:33 |
10:20 |
|
| 6/2/2007 |
Run |
blank |
Easy |
9.3 mi |
1:37:00 |
10:26 |
|
| 5/31/2007 |
Run |
blank |
Easy |
8.1 mi |
1:24:30 |
10:26 |
|
| 5/29/2007 |
Run |
blank |
Easy |
6.0 mi |
1:06:38 |
11:07 |
|
| 5/24/2007 |
Run |
blank |
Easy |
8.0 mi |
1:23:45 |
10:29 |
|
| 5/22/2007 |
Run |
blank |
Easy |
6.0 mi |
1:04:19 |
10:44 |
|
| 5/17/2007 |
Run |
blank |
Easy |
7.9 mi |
1:21:22 |
10:18 |
|
| 5/15/2007 |
Run |
blank |
Easy |
7.5 mi |
1:11:43 |
9:34 |
|
| 5/10/2007 |
Run |
blank |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/9/2007 |
Run |
blank |
Easy |
7.4 mi |
1:16:00 |
10:21 |
|
| 5/2/2007 |
Run |
blank |
Easy |
6.4 mi |
1:05:26 |
10:14 |
|
| 4/29/2007 |
Run |
blank |
Road Race |
26.2 mi |
4:16:21 |
9:48 |
|
| 4/18/2007 |
Run |
blank |
Easy |
10.3 mi |
1:38:43 |
9:38 |
|
| 4/11/2007 |
Run |
blank |
Easy |
8.1 mi |
1:22:00 |
10:08 |
|
| 4/8/2007 |
Run |
blank |
Easy |
8.2 mi |
1:23:19 |
10:14 |
|
| 4/4/2007 |
Run |
blank |
Easy |
9.3 mi |
1:34:29 |
10:13 |
|
| 3/31/2007 |
Run |
blank |
Long Road |
20.0 mi |
3:16:30 |
9:50 |
|
| 3/28/2007 |
Run |
blank |
Easy |
8.1 mi |
1:20:41 |
9:58 |
|
| 3/16/2007 |
Run |
blank |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2007 |
Run |
blank |
Easy |
5.3 mi |
52:00 |
9:49 |
|
| 3/6/2007 |
Run |
blank |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/28/2007 |
Run |
blank |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 2/13/2007 |
Run |
blank |
Easy |
5.4 mi |
55:51 |
10:27 |
|
|