| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/24/2018 |
Run |
|
Road |
6.6 mi |
1:01:56 |
9:23 |
 |
| 8/23/2018 |
Run |
|
Road |
1.0 mi |
9:34 |
9:23 |
|
| 6/27/2018 |
Run |
|
Road |
4.1 mi |
38:36 |
9:25 |
|
| 7/4/2018 |
Run |
|
Road |
3.1 mi |
29:22 |
9:29 |
|
| 6/2/2018 |
Run |
|
Road Race |
26.2 mi |
4:09:28 |
9:32 |
|
| 7/31/2018 |
Run |
|
Road |
8.5 mi |
1:21:02 |
9:32 |
|
| 12/25/2018 |
Run |
|
Road |
4.4 mi |
42:26 |
9:38 |
|
| 8/8/2018 |
Run |
|
Road |
7.1 mi |
1:08:47 |
9:39 |
|
| 12/19/2018 |
Run |
|
Road |
8.1 mi |
1:18:12 |
9:40 |
|
| 4/21/2018 |
Run |
|
Road |
4.9 mi |
47:39 |
9:40 |
|
| 3/14/2018 |
Run |
|
Road |
4.6 mi |
44:38 |
9:41 |
|
| 7/11/2018 |
Run |
|
Road |
6.9 mi |
1:07:08 |
9:44 |
|
| 7/17/2018 |
Run |
|
Road |
5.3 mi |
51:47 |
9:46 |
|
| 9/9/2018 |
Run |
|
Road |
5.2 mi |
50:41 |
9:49 |
|
| 3/1/2018 |
Run |
|
Road |
8.4 mi |
1:23:21 |
9:53 |
|
| 10/5/2018 |
Run |
|
Road |
7.1 mi |
1:10:34 |
9:54 |
|
| 3/10/2018 |
Run |
|
Road |
8.0 mi |
1:19:18 |
9:55 |
|
| 8/11/2018 |
Run |
|
Road |
10.8 mi |
1:48:18 |
10:05 |
|
| 6/13/2018 |
Run |
|
Road |
8.1 mi |
1:21:52 |
10:08 |
|
| 2/15/2018 |
Run |
|
Road |
6.5 mi |
1:06:00 |
10:10 |
|
| 1/9/2019 |
Run |
|
Road |
6.3 mi |
1:03:57 |
10:11 |
|
| 5/9/2018 |
Run |
|
Road |
8.0 mi |
1:21:28 |
10:11 |
|
| 8/3/2018 |
Run |
|
Road |
9.3 mi |
1:35:00 |
10:13 |
|
| 3/15/2018 |
Run |
|
Road |
4.5 mi |
45:31 |
10:13 |
|
| 10/12/2018 |
Run |
|
Road |
6.5 mi |
1:05:54 |
10:14 |
|
| 11/18/2018 |
Run |
|
Road |
4.9 mi |
49:46 |
10:14 |
|
| 3/27/2018 |
Run |
|
Road |
8.4 mi |
1:25:41 |
10:14 |
|
| 2/5/2018 |
Run |
|
Road |
4.1 mi |
42:15 |
10:14 |
|
| 6/13/2018 |
Run |
|
Road |
2.0 mi |
20:01 |
10:16 |
|
| 5/15/2018 |
Run |
|
Road |
5.8 mi |
59:42 |
10:18 |
|
| 8/15/2018 |
Run |
|
Road |
8.3 mi |
1:25:15 |
10:18 |
|
| 8/24/2018 |
Run |
|
Road |
6.1 mi |
1:02:44 |
10:19 |
|
| 6/21/2018 |
Run |
|
Road |
6.1 mi |
1:02:48 |
10:22 |
|
| 1/15/2018 |
Run |
|
Road |
4.2 mi |
43:59 |
10:24 |
|
| 12/31/2018 |
Run |
|
Road |
4.0 mi |
41:50 |
10:25 |
|
| 4/8/2018 |
Run |
|
Road |
5.3 mi |
55:23 |
10:25 |
|
| 5/21/2018 |
Run |
|
Road |
8.0 mi |
1:23:20 |
10:25 |
|
| 4/27/2018 |
Run |
|
Road |
20.2 mi |
3:32:10 |
10:30 |
|
| 4/21/2018 |
Run |
|
Road |
5.5 mi |
57:32 |
10:30 |
|
| 5/23/2018 |
Run |
|
Road |
6.4 mi |
1:07:36 |
10:34 |
|
| 1/25/2019 |
Run |
|
Road |
15.3 mi |
2:41:56 |
10:34 |
|
| 2/13/2018 |
Run |
|
Road |
4.1 mi |
43:44 |
10:34 |
|
| 12/10/2018 |
Run |
|
Road |
8.1 mi |
1:26:54 |
10:41 |
|
| 3/6/2018 |
Run |
|
Road |
5.7 mi |
1:00:48 |
10:46 |
|
| 4/5/2018 |
Run |
|
Road |
7.5 mi |
1:22:46 |
10:59 |
|
| 11/4/2018 |
Run |
|
Road |
3.3 mi |
35:42 |
11:00 |
|
| 1/2/2018 |
Run |
|
Road |
5.3 mi |
58:45 |
11:12 |
|
| 3/6/2018 |
Run |
|
Road |
1.7 mi |
19:24 |
11:21 |
|
| 12/4/2018 |
Run |
|
Treadmill |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/15/2019 |
Run |
|
Treadmill |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/10/2019 |
Run |
|
Road |
3.0 mi |
35:32 |
11:51 |
|
| 12/21/2017 |
Run |
|
Road |
2.8 mi |
32:51 |
11:57 |
|
| 2/11/2019 |
Run |
|
Road |
2.0 mi |
24:00 |
12:00 |
|
| 7/10/2018 |
Run |
|
Treadmill |
4.6 mi |
55:37 |
12:06 |
|
| 3/17/2018 |
Run |
|
Road Race |
33.0 mi |
6:51:01 |
12:28 |
|
| 8/23/2018 |
Run |
|
Treadmill |
3.6 mi |
48:51 |
13:32 |
|
| 5/15/2018 |
Run |
|
Treadmill |
4.1 mi |
1:00:24 |
14:44 |
|
| 3/6/2018 |
Run |
|
Treadmill |
4.0 mi |
59:53 |
14:59 |
|
| 9/2/2018 |
Run |
|
Treadmill |
3.7 mi |
1:00:00 |
16:16 |
|
| 4/21/2018 |
Run |
|
Treadmill |
3.3 mi |
55:00 |
16:40 |
|
| 7/17/2018 |
Run |
|
Treadmill |
3.3 mi |
59:59 |
18:08 |
|
|