Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/9/2006 Run
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 Easy 4.7 mi 48:44 10:28
3/7/2006 Run
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 Easy 5.4 mi 50:04 9:15
3/5/2006 Run
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 Run/Walk 4.1 mi 42:23 10:27
3/3/2006 Run
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 Easy 3.0 mi 30:04 10:02
2/28/2006 Run   Road 5.1 mi 49:38 9:46
2/26/2006 Run   Road 2.4 mi 25:06 10:41
2/22/2006 Run   Road 3.3 mi 32:23 9:44
2/15/2006 Run   Road 6.3 mi 59:14 9:24
2/11/2006 Run   Road 3.2 mi 34:07 10:34
2/8/2006 Run   Road 3.3 mi 32:26 9:59
2/5/2006 Run   Road 4.9 mi 51:15 10:23
1/30/2006 Run   Road 5.0 mi 45:13 9:03
1/29/2006 Run
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 Run/Walk 2.0 mi 22:00 11:00
1/25/2006 Run   Road 4.2 mi 42:29 10:02
1/3/2006 Run   Road 4.1 mi 40:08 9:44
12/31/2005 Run
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 Long Road 11.1 mi 1:58:16 10:39
12/27/2005 Run   Road 4.2 mi 40:03 9:31
12/24/2005 Run
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 Long Road 9.0 mi 1:35:22 10:36
12/18/2005 Run   Road 10.1 mi 1:51:11 11:04
12/10/2005 Run
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 Long Road 10.4 mi 1:51:25 10:45
12/4/2005 Run
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 Long Road 10.5 mi 1:51:34 10:38
11/26/2005 Run
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 Long Road 10.2 mi 1:46:33 10:27
11/19/2005 Run   Road 10.0 mi 1:40:09 10:01
10/27/2005 Run   Road 4.8 mi 45:27 9:35
10/16/2005 Run
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 Long Road 10.0 mi 1:40:09 10:00
10/8/2005 Run
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 Long Road 10.8 mi 1:51:04 10:19
10/1/2005 Run   Road 11.2 mi 1:57:54 10:34
9/24/2005 Run   Road 11.7 mi 2:06:36 10:51
9/10/2005 Run   Road 8.7 mi 1:32:26 10:35
8/27/2005 Run   Road 9.6 mi 1:44:44 10:52
8/20/2005 Run   Road 10.6 mi 1:44:53 9:53
8/13/2005 Run   Road 12.2 mi 2:02:15 10:02
8/4/2005 Run   Road 4.3 mi 42:17 9:46
7/29/2005 Run   Road 12.1 mi 2:08:36 10:39
7/28/2005 Run   Road 4.3 mi 50:00 11:33
7/21/2005 Run   Road 2.0 mi 21:02 10:31
7/2/2005 Run   Road 12.1 mi 2:03:28 10:15
6/30/2005 Run   Road 3.4 mi 32:58 9:41
6/12/2005 Run
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 Road Race 26.2 mi 4:37:43 10:36
6/4/2005 Run
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 Long Road 6.3 mi 59:20 9:26
5/18/2005 Run   Road 3.1 mi 28:35 9:14
5/12/2005 Run   Road 4.3 mi 44:29 10:17
5/7/2005 Run
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 Long Road 21.0 mi 3:45:02 10:42
5/1/2005 Run
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 Long Road 13.6 mi 2:17:03 10:05
4/24/2005 Run
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 Long Road 18.3 mi 3:08:29 10:19
4/20/2005 Run   Road 5.3 mi 48:43 9:16
4/17/2005 Run
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 Long Road 14.3 mi 2:24:30 10:07
4/10/2005 Run
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 Road Race 13.1 mi 2:10:17 9:57
4/8/2005 Run   Road 5.3 mi 51:03 9:34
4/5/2005 Run   Road 5.1 mi 47:58 9:27
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