| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2015 |
Run |
|
Road |
3.1 mi |
31:19 |
10:15 |
 |
| 3/6/2015 |
Run |
|
Road |
8.0 mi |
1:15:36 |
9:27 |
|
| 3/1/2015 |
Run |
|
Road |
6.1 mi |
1:01:16 |
10:01 |
|
| 2/25/2015 |
Run |
|
Road |
3.1 mi |
31:28 |
10:13 |
|
| 2/13/2015 |
Run |
|
Road |
3.1 mi |
30:22 |
9:41 |
|
| 2/3/2015 |
Run |
|
Road |
8.2 mi |
1:18:17 |
9:33 |
|
| 1/8/2015 |
Run |
|
Road |
6.1 mi |
58:50 |
9:39 |
|
| 1/3/2015 |
Run |
|
Road |
8.2 mi |
1:19:32 |
9:42 |
|
| 12/28/2014 |
Run |
|
Road |
10.2 mi |
1:37:06 |
9:34 |
|
| 12/15/2014 |
Run |
|
Road |
3.2 mi |
34:07 |
10:50 |
|
| 12/10/2014 |
Run |
|
Road |
5.9 mi |
53:32 |
9:03 |
|
| 11/30/2014 |
Run |
|
Road |
6.2 mi |
1:07:08 |
10:55 |
|
| 10/22/2014 |
Run |
|
Road |
3.1 mi |
|
|
|
| 10/21/2014 |
Run |
|
Road |
7.0 mi |
1:11:40 |
10:13 |
|
| 10/7/2014 |
Run |
|
Road |
5.0 mi |
52:31 |
10:28 |
|
| 10/1/2014 |
Run |
|
Road |
2.2 mi |
|
|
|
| 9/23/2014 |
Run |
|
Road |
7.4 mi |
1:09:13 |
9:22 |
|
| 9/21/2014 |
Run |
|
Road |
8.8 mi |
1:25:47 |
9:49 |
|
| 9/17/2014 |
Run |
|
Road |
2.0 mi |
|
|
|
| 9/11/2014 |
Run |
|
Road |
6.2 mi |
1:07:10 |
10:52 |
|
| 9/2/2014 |
Run |
|
Road |
6.1 mi |
57:11 |
9:25 |
|
| 8/19/2014 |
Run |
|
Road |
6.0 mi |
58:33 |
9:45 |
|
| 8/14/2014 |
Run |
|
Road |
6.2 mi |
1:04:27 |
10:24 |
|
| 8/13/2014 |
Run |
|
Road |
3.1 mi |
|
|
|
| 8/4/2014 |
Run |
|
Road |
6.0 mi |
1:08:55 |
11:30 |
|
| 7/8/2014 |
Run |
|
Road |
6.3 mi |
1:07:13 |
10:43 |
|
| 5/2/2014 |
Run |
|
Road |
3.1 mi |
36:36 |
11:47 |
|
| 4/22/2014 |
Run |
|
Road |
6.1 mi |
1:05:22 |
10:39 |
|
| 4/18/2014 |
Run |
|
Road |
7.0 mi |
1:17:14 |
11:02 |
|
| 4/11/2014 |
Run |
|
Road |
8.0 mi |
1:21:59 |
10:15 |
|
| 4/10/2014 |
Run |
|
Default |
7.1 mi |
1:16:18 |
10:49 |
|
| 4/4/2014 |
Run |
|
Road |
5.2 mi |
56:29 |
10:50 |
|
| 3/21/2014 |
Run |
|
Road |
5.5 mi |
59:37 |
10:54 |
|
| 3/18/2014 |
Run |
|
Road |
5.0 mi |
56:04 |
11:17 |
|
| 3/11/2014 |
Run |
|
Road |
5.0 mi |
56:11 |
11:20 |
|
| 3/8/2014 |
Run |
|
Road |
7.0 mi |
1:12:09 |
10:21 |
|
| 3/7/2014 |
Run |
|
Road |
7.9 mi |
1:24:17 |
10:39 |
|
| 3/3/2014 |
Run |
|
Road |
4.2 mi |
43:59 |
10:36 |
|
| 2/28/2014 |
Run |
|
Road |
6.0 mi |
1:04:04 |
10:37 |
|
| 2/25/2014 |
Run |
|
Road |
6.0 mi |
1:03:32 |
10:39 |
|
| 2/19/2014 |
Run |
|
Road |
6.1 mi |
1:06:35 |
10:55 |
|
| 2/13/2014 |
Run |
|
Road |
5.6 mi |
1:00:43 |
10:55 |
|
| 2/6/2014 |
Run |
|
Road |
8.0 mi |
1:22:30 |
10:21 |
|
| 2/4/2014 |
Run |
|
Road |
5.0 mi |
54:56 |
10:54 |
|
| 1/30/2014 |
Run |
|
Road |
6.0 mi |
1:05:57 |
11:00 |
|
| 1/28/2014 |
Run |
|
Road |
5.1 mi |
54:23 |
10:40 |
|
| 1/24/2014 |
Run |
|
Road |
7.2 mi |
1:18:06 |
10:49 |
|
| 1/21/2014 |
Run |
|
Road |
6.5 mi |
1:19:57 |
12:24 |
|
| 1/20/2014 |
Run |
|
Road |
3.1 mi |
34:38 |
11:09 |
|
| 1/16/2014 |
Run |
|
Road |
5.9 mi |
1:04:21 |
10:54 |
|
| 1/9/2014 |
Run |
|
Road |
7.1 mi |
1:24:24 |
11:59 |
|
| 1/5/2014 |
Run |
|
Road |
6.8 mi |
1:07:31 |
10:00 |
|
| 12/29/2013 |
Run |
|
Road |
9.0 mi |
1:34:38 |
10:31 |
|
| 12/20/2013 |
Run |
|
Road |
3.1 mi |
30:15 |
9:39 |
|
| 12/18/2013 |
Run |
|
Road |
3.1 mi |
31:24 |
10:16 |
|
| 12/12/2013 |
Run |
|
Road |
8.2 mi |
1:18:57 |
9:39 |
|
| 12/11/2013 |
Run |
|
Road |
3.2 mi |
33:30 |
10:29 |
|
| 12/8/2013 |
Run |
|
Road |
16.6 mi |
3:01:10 |
10:54 |
|
| 12/2/2013 |
Run |
|
Road |
2.2 mi |
24:07 |
11:04 |
|
| 11/28/2013 |
Run |
|
Road |
5.4 mi |
58:00 |
10:46 |
|
| 11/19/2013 |
Run |
|
Road |
5.3 mi |
1:00:42 |
11:23 |
|
| 11/2/2013 |
Run |
|
Road |
3.1 mi |
33:17 |
10:45 |
|
| 10/21/2013 |
Run |
|
Road |
4.4 mi |
44:57 |
10:16 |
|
| 10/18/2013 |
Run |
|
Road |
5.1 mi |
50:29 |
10:00 |
|
| 10/15/2013 |
Run |
|
Road |
3.1 mi |
33:15 |
10:42 |
|
| 10/10/2013 |
Run |
|
Road |
7.2 mi |
1:13:41 |
10:12 |
|
| 10/8/2013 |
Run |
|
Road |
7.1 mi |
1:13:50 |
10:23 |
|
| 10/4/2013 |
Run |
|
Road |
4.2 mi |
42:49 |
10:17 |
|
| 10/3/2013 |
Run |
|
Road |
4.3 mi |
44:06 |
10:19 |
|
| 9/24/2013 |
Run |
|
Road |
3.3 mi |
35:17 |
10:36 |
|
| 9/15/2013 |
Run |
|
Road |
10.5 mi |
1:50:07 |
10:30 |
|
| 9/11/2013 |
Run |
|
Road |
3.0 mi |
|
|
|
| 9/3/2013 |
Run |
|
Road |
5.2 mi |
53:30 |
10:23 |
|
| 8/30/2013 |
Run |
|
Road |
5.0 mi |
53:09 |
10:34 |
|
| 8/25/2013 |
Run |
|
Road |
8.8 mi |
1:31:56 |
10:26 |
|
| 8/20/2013 |
Run |
|
Road |
3.1 mi |
35:37 |
11:21 |
|
| 8/15/2013 |
Run |
|
Road |
3.1 mi |
33:29 |
10:42 |
|
| 8/6/2013 |
Run |
|
Road |
4.1 mi |
40:29 |
9:54 |
|
| 8/3/2013 |
Run |
|
Road |
8.5 mi |
1:25:23 |
10:06 |
|
| 8/1/2013 |
Run |
|
Road |
5.0 mi |
54:23 |
10:48 |
|
| 7/26/2013 |
Run |
|
Road |
7.1 mi |
1:16:20 |
10:46 |
|
| 7/21/2013 |
Run |
|
Road |
6.2 mi |
1:05:33 |
10:35 |
|
| 7/17/2013 |
Run |
|
Road |
6.1 mi |
1:05:10 |
10:44 |
|
|