| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2018 |
Run |
|
Road |
5.4 mi |
55:15 |
10:12 |
 |
| 11/11/2018 |
Run |
|
Road |
7.2 mi |
1:13:06 |
10:10 |
|
| 10/18/2018 |
Run |
|
Road |
2.2 mi |
20:41 |
9:22 |
|
| 10/9/2018 |
Run |
|
Road |
1.0 mi |
10:33 |
10:21 |
|
| 10/9/2018 |
Run |
|
Treadmill |
5.1 mi |
1:00:00 |
11:52 |
|
| 10/2/2018 |
Run |
|
Treadmill |
4.9 mi |
1:00:00 |
12:09 |
|
| 10/2/2018 |
Run |
|
Track |
0.6 mi |
5:17 |
9:37 |
|
| 10/2/2018 |
Run |
|
Track |
3.6 mi |
31:02 |
8:35 |
|
| 10/2/2018 |
Run |
|
Track |
0.8 mi |
8:04 |
10:46 |
|
| 9/25/2018 |
Run |
|
Road |
3.5 mi |
34:34 |
9:48 |
|
| 9/25/2018 |
Run |
|
Treadmill |
4.9 mi |
1:00:00 |
12:21 |
|
| 9/14/2018 |
Run |
|
Road |
2.1 mi |
19:21 |
9:13 |
|
| 9/8/2018 |
Run |
|
Road |
8.2 mi |
1:22:17 |
10:05 |
|
| 9/7/2018 |
Run |
|
Road |
5.5 mi |
53:17 |
9:40 |
|
| 9/5/2018 |
Run |
|
Road |
5.4 mi |
50:16 |
9:23 |
|
| 8/30/2018 |
Run |
|
Road |
7.5 mi |
1:16:54 |
10:18 |
|
| 8/28/2018 |
Run |
|
Treadmill |
4.6 mi |
1:00:00 |
13:03 |
|
| 8/24/2018 |
Run |
|
Road |
4.3 mi |
44:26 |
10:16 |
|
| 8/22/2018 |
Run |
|
Road |
8.6 mi |
1:24:12 |
9:48 |
|
| 8/21/2018 |
Run |
|
Treadmill |
4.5 mi |
1:00:00 |
13:17 |
|
| 8/14/2018 |
Run |
|
Treadmill |
3.1 mi |
52:12 |
16:54 |
|
| 8/14/2018 |
Run |
|
Road |
5.3 mi |
52:38 |
9:52 |
|
| 8/9/2018 |
Run |
|
Road |
1.1 mi |
9:42 |
9:04 |
|
| 8/9/2018 |
Run |
|
Treadmill |
4.8 mi |
1:00:00 |
12:26 |
|
| 8/2/2018 |
Run |
|
Treadmill |
5.2 mi |
1:00:05 |
11:32 |
|
| 8/2/2018 |
Run |
|
Road |
1.0 mi |
9:24 |
9:03 |
|
| 7/27/2018 |
Run |
|
Trail |
3.1 mi |
39:19 |
12:41 |
|
| 7/25/2018 |
Run |
|
Trail |
24.0 mi |
6:15:22 |
15:39 |
|
| 7/24/2018 |
Run |
|
Road |
5.3 mi |
51:19 |
9:43 |
|
| 7/24/2018 |
Run |
|
Treadmill |
3.0 mi |
49:47 |
16:30 |
|
| 7/20/2018 |
Run |
|
Road |
5.0 mi |
46:16 |
9:16 |
|
| 7/20/2018 |
Run |
|
Road |
1.6 mi |
15:17 |
9:45 |
|
| 7/20/2018 |
Run |
|
Treadmill |
3.3 mi |
1:00:00 |
18:28 |
|
| 7/16/2018 |
Run |
|
Road |
7.0 mi |
1:06:39 |
9:32 |
|
| 7/6/2018 |
Run |
|
Road |
2.0 mi |
18:44 |
9:17 |
|
| 6/29/2018 |
Run |
|
Treadmill |
0.9 mi |
15:00 |
16:40 |
|
| 6/26/2018 |
Run |
|
Road |
3.6 mi |
35:03 |
9:48 |
|
| 6/22/2018 |
Run |
|
Road |
2.2 mi |
24:01 |
10:44 |
|
| 6/19/2018 |
Run |
|
Treadmill |
5.1 mi |
58:31 |
11:29 |
|
| 6/19/2018 |
Run |
|
Road |
3.8 mi |
37:55 |
10:02 |
|
| 6/12/2018 |
Run |
|
Road |
3.6 mi |
37:51 |
10:33 |
|
| 6/12/2018 |
Run |
|
Treadmill |
5.3 mi |
1:00:06 |
11:27 |
|
| 6/10/2018 |
Run |
|
Road |
5.4 mi |
56:47 |
10:28 |
|
| 6/5/2018 |
Run |
|
Treadmill |
4.5 mi |
1:00:41 |
13:28 |
|
| 6/5/2018 |
Run |
|
Road |
3.7 mi |
38:17 |
10:28 |
|
| 6/3/2018 |
Run |
|
Treadmill |
4.3 mi |
55:45 |
12:58 |
|
| 6/1/2018 |
Run |
|
Road |
2.1 mi |
18:23 |
8:48 |
|
| 5/24/2018 |
Run |
|
Road |
5.3 mi |
52:15 |
9:50 |
|
| 5/24/2018 |
Run |
|
Treadmill |
3.3 mi |
49:12 |
14:55 |
|
| 5/22/2018 |
Run |
|
Road |
5.3 mi |
50:06 |
9:27 |
|
| 5/22/2018 |
Run |
|
Treadmill |
3.0 mi |
49:04 |
16:22 |
|
| 5/17/2018 |
Run |
|
Road |
4.5 mi |
47:20 |
10:26 |
|
| 5/16/2018 |
Run |
|
Road |
2.9 mi |
29:50 |
10:20 |
|
| 5/16/2018 |
Run |
|
Road |
8.0 mi |
1:23:21 |
10:24 |
|
| 5/11/2018 |
Run |
|
Road |
2.6 mi |
23:43 |
9:08 |
|
| 5/11/2018 |
Run |
|
Road |
2.6 mi |
25:43 |
9:54 |
|
| 5/8/2018 |
Run |
|
Road |
4.5 mi |
45:08 |
9:58 |
|
| 4/25/2018 |
Run |
|
Road |
4.4 mi |
45:30 |
10:28 |
|
| 4/18/2018 |
Run |
|
Road |
4.5 mi |
45:52 |
10:12 |
|
| 4/15/2018 |
Run |
|
Road |
11.4 mi |
2:00:58 |
10:40 |
|
| 4/13/2018 |
Run |
|
Road |
4.1 mi |
40:49 |
10:04 |
|
| 4/6/2018 |
Run |
|
Road |
20.2 mi |
3:45:19 |
11:09 |
|
| 3/28/2018 |
Run |
|
Road |
7.9 mi |
1:23:03 |
10:30 |
|
| 3/23/2018 |
Run |
|
Road |
5.6 mi |
57:57 |
10:27 |
|
| 3/21/2018 |
Run |
|
Road |
4.7 mi |
50:53 |
10:47 |
|
| 3/18/2018 |
Run |
|
Road Race |
3.2 mi |
31:49 |
10:01 |
|
| 3/18/2018 |
Run |
|
Road Race |
5.0 mi |
49:51 |
9:59 |
|
| 3/13/2018 |
Run |
|
Treadmill |
4.0 mi |
57:00 |
14:15 |
|
| 3/13/2018 |
Run |
|
Road |
4.4 mi |
46:15 |
10:27 |
|
| 3/9/2018 |
Run |
|
Road |
4.0 mi |
40:50 |
10:11 |
|
| 3/7/2018 |
Run |
|
Road |
1.1 mi |
12:29 |
11:15 |
|
| 2/27/2018 |
Run |
|
Road |
1.9 mi |
20:45 |
11:13 |
|
| 2/27/2018 |
Run |
|
Treadmill |
4.0 mi |
56:50 |
14:13 |
|
| 2/27/2018 |
Run |
|
Road |
4.3 mi |
46:41 |
11:00 |
|
| 2/22/2018 |
Run |
|
Road |
7.0 mi |
1:17:33 |
11:05 |
|
| 2/20/2018 |
Run |
|
Road |
6.3 mi |
1:05:46 |
10:24 |
|
| 2/20/2018 |
Run |
|
Road |
6.0 mi |
1:07:43 |
11:17 |
|
| 2/19/2018 |
Run |
|
Road |
4.2 mi |
45:02 |
10:44 |
|
| 2/12/2018 |
Run |
|
Road |
6.2 mi |
1:01:49 |
10:04 |
|
| 2/8/2018 |
Run |
|
Road |
6.1 mi |
1:02:26 |
10:17 |
|
| 2/6/2018 |
Run |
|
Road |
7.9 mi |
1:21:34 |
10:18 |
|
| 2/3/2018 |
Run |
|
Road |
4.4 mi |
47:33 |
10:55 |
|
| 2/3/2018 |
Run |
|
Road |
3.1 mi |
31:27 |
10:03 |
|
| 2/1/2018 |
Run |
|
Treadmill |
4.1 mi |
44:41 |
10:59 |
|
| 1/30/2018 |
Run |
|
Road |
2.7 mi |
28:34 |
10:35 |
|
| 1/30/2018 |
Run |
|
Treadmill |
4.0 mi |
45:50 |
11:28 |
|
| 1/27/2018 |
Run |
|
Road |
3.2 mi |
33:57 |
10:41 |
|
| 1/23/2018 |
Run |
|
Road |
4.0 mi |
41:56 |
10:28 |
|
| 1/20/2018 |
Run |
|
Road |
3.1 mi |
32:41 |
10:39 |
|
| 1/9/2018 |
Run |
|
Road |
5.9 mi |
1:08:25 |
11:42 |
|
| 1/4/2018 |
Run |
|
Road |
3.3 mi |
35:58 |
11:02 |
|
| 12/30/2017 |
Run |
|
Road |
4.4 mi |
48:10 |
11:02 |
|
| 12/26/2017 |
Run |
|
Road |
4.4 mi |
50:24 |
11:32 |
|
| 12/25/2017 |
Run |
|
Road |
3.7 mi |
44:10 |
11:51 |
|
| 12/23/2017 |
Run |
|
Road |
3.3 mi |
36:15 |
11:04 |
|
| 12/15/2017 |
Run |
|
Road |
2.6 mi |
32:00 |
12:33 |
|
| 12/9/2017 |
Run |
|
Road |
3.0 mi |
37:13 |
12:25 |
|
| 12/2/2017 |
Run |
|
Road |
2.6 mi |
29:15 |
11:15 |
|
| 12/2/2017 |
Run |
|
Road |
2.7 mi |
29:01 |
10:45 |
|
| 11/18/2017 |
Run |
|
Road |
3.8 mi |
45:07 |
11:53 |
|
|