| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2008 |
Run |
road |
Road |
6.2 mi |
1:10:00 |
11:18 |
 |
| 2/29/2008 |
Run |
road |
Road |
5.0 mi |
1:01:00 |
12:12 |
|
| 2/27/2008 |
Run |
Treadmill |
Road |
3.4 mi |
45:00 |
13:15 |
|
| 2/25/2008 |
Run |
Treadmill |
Road |
2.5 mi |
30:00 |
12:00 |
|
| 2/5/2008 |
Run |
road |
Training |
3.0 mi |
31:30 |
10:30 |
|
| 2/2/2008 |
Run |
road |
Training |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/27/2008 |
Run |
road |
Long Road |
25.0 mi |
4:08:50 |
9:58 |
|
| 1/23/2008 |
Run |
8 miler Knapp |
Training |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/19/2008 |
Run |
road |
Training |
8.6 mi |
1:24:00 |
9:47 |
|
| 1/16/2008 |
Run |
8 miler Knapp |
Training |
8.0 mi |
1:20:40 |
10:05 |
|
| 1/9/2008 |
Run |
8 miler Knapp |
Training |
8.0 mi |
|
|
|
| 1/5/2008 |
Run |
road |
Long Road |
19.0 mi |
3:06:40 |
9:50 |
|
| 1/2/2008 |
Run |
road |
Training |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/30/2007 |
Run |
blank |
Training |
14.3 mi |
2:22:30 |
10:00 |
|
| 12/29/2007 |
Run |
blank |
Training |
6.4 mi |
1:01:00 |
9:37 |
|
| 12/23/2007 |
Run |
blank |
Training |
8.5 mi |
1:23:00 |
9:46 |
|
| 12/22/2007 |
Run |
blank |
Training |
8.2 mi |
1:08:46 |
8:27 |
|
| 12/16/2007 |
Run |
Christmas Marathon |
Road Race |
26.2 mi |
4:19:51 |
9:56 |
|
| 12/13/2007 |
Run |
blank |
Training |
6.0 mi |
1:00:50 |
10:09 |
|
| 12/5/2007 |
Run |
blank |
Training |
8.0 mi |
1:16:45 |
9:36 |
|
| 12/2/2007 |
Run |
blank |
Long Road |
14.1 mi |
2:15:00 |
9:35 |
|
| 11/29/2007 |
Run |
blank |
Training |
4.0 mi |
40:00 |
10:00 |
|
| 11/28/2007 |
Run |
blank |
Training |
5.0 mi |
50:00 |
10:00 |
|
| 11/27/2007 |
Run |
|
Road |
7.0 mi |
59:00 |
8:26 |
|
| 11/21/2007 |
Run |
|
Road |
6.6 mi |
1:08:00 |
10:23 |
|
| 11/14/2007 |
Run |
|
Road |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/3/2007 |
Run |
blank |
Road Race |
50.0 mi |
10:06:30 |
12:08 |
|
| 10/25/2007 |
Run |
|
Road |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/9/2007 |
Run |
|
Road |
6.0 mi |
1:22:00 |
13:40 |
|
| 10/4/2007 |
Run |
|
Road |
7.2 mi |
1:14:30 |
10:26 |
|
| 9/27/2007 |
Run |
|
Road |
8.4 mi |
1:25:00 |
10:11 |
|
| 9/23/2007 |
Run |
blank |
Easy |
8.6 mi |
1:32:00 |
10:46 |
|
| 9/20/2007 |
Run |
blank |
Easy |
6.0 mi |
1:03:49 |
10:39 |
|
| 9/13/2007 |
Run |
blank |
Easy |
6.7 mi |
1:07:00 |
10:00 |
|
|