Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/30/2004 Run   Road 4.0 mi 39:00 9:45 9/16/2004 Run   Road 3.7 mi 34:08 9:16 9/9/2004 Run   Road 3.3 mi 33:10 10:13 9/1/2004 Run   Road 3.5 mi 32:27 9:12 8/19/2004 Run   Road 5.3 mi 52:48 10:03 8/17/2004 Run   Road 3.4 mi 33:31 9:54 8/13/2004 Run   Road 4.2 mi 39:44 9:34 8/9/2004 Run   Road 5.5 mi 53:37 9:50 7/29/2004 Run   Road 4.2 mi 41:31 9:51 7/21/2004 Run   Road 3.6 mi 34:17 9:38 7/15/2004 Run   Road 4.4 mi 41:44 9:30 7/10/2004 Run   Road 10.0 mi 1:42:54 10:17 7/6/2004 Run blank Training 2.7 mi 26:38 9:46 7/4/2004 Run blank Training 3.1 mi 28:51 9:26 7/1/2004 Run blank Training 2.5 mi 25:57 10:23