Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/13/2005 Run blank Long Road 10.0 mi 1:48:00 10:48 2/6/2005 Run   Road 10.0 mi 1:38:00 9:48 1/19/2005 Run   Road 2.9 mi 30:26 10:35 12/26/2004 Run blank Long Road 10.2 mi 1:47:26 10:32 12/21/2004 Run   Road 3.1 mi 30:01 9:41 12/15/2004 Run   Road 3.0 mi 29:00 9:40 12/12/2004 Run blank Long Road 12.2 mi 2:07:00 10:25 12/5/2004 Run blank Long Road 12.2 mi 2:05:16 10:19 11/28/2004 Run   Road 8.6 mi 1:30:44 10:31 11/20/2004 Run   Road 6.5 mi 1:01:25 9:32 11/14/2004 Run   Road 2.1 mi 22:52 10:45 10/23/2004 Run   Road 12.1 mi 2:06:16 10:25 10/9/2004 Run blank Long Road 12.7 mi 2:09:51 10:13 10/2/2004 Run blank Long Road 20.0 mi 3:28:26 10:25 9/18/2004 Run blank Long Road 18.2 mi 3:13:02 10:36 9/11/2004 Run blank Long Road 12.1 mi 2:09:05 10:40 8/28/2004 Run   Road 12.0 mi 2:09:29 10:47 8/26/2004 Run   Road 4.2 mi 41:02 9:43 8/21/2004 Run   Road 15.4 mi 2:39:52 10:23 8/15/2004 Run   Road 10.4 mi 1:47:55 10:24 8/5/2004 Run   Road 13.5 mi 2:20:52 10:25 8/3/2004 Run   Road 3.2 mi 30:34 9:35 8/1/2004 Run blank Road Race 6.2 mi 59:42 9:38 7/31/2004 Run   Road 7.6 mi 1:20:09 10:30