Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2005 Run   Road 4.3 mi 44:04 10:18
11/20/2005 Run   Road 3.3 mi 33:11 9:58
11/17/2005 Run   Road 4.3 mi 46:47 10:49
11/8/2005 Run   Road 4.0 mi 39:49 9:58
11/6/2005 Run   Road 5.6 mi 52:57 9:32
11/3/2005 Run   Road 4.3 mi 42:48 9:54
11/1/2005 Run   Road 3.4 mi 31:47 9:20
10/30/2005 Run   Road 3.2 mi 29:52 9:28
10/25/2005 Run   Road 4.8 mi 46:40 9:44
10/23/2005 Run   Road 4.4 mi 43:26 10:00
10/20/2005 Run   Road 4.0 mi 38:02 9:31
10/15/2005 Run   Road 3.4 mi 33:46 9:56
10/9/2005 Run
blank
 Road Race 2.0 mi 21:31 10:46
10/2/2005 Run   Road 3.2 mi 32:23 10:06
9/25/2005 Run   Road 2.5 mi 25:50 10:20
9/18/2005 Run   Road 3.1 mi 30:45 10:05
9/4/2005 Run   Road 4.2 mi 41:11 9:50
8/28/2005 Run   Road 3.5 mi 32:53 9:26
8/21/2005 Run   Road 1.7 mi 19:41 11:56
7/26/2005 Run   Road 4.1 mi 38:53 9:27
7/10/2005 Run   Road 4.5 mi 44:06 9:46
7/6/2005 Run   Road 4.0 mi 38:32 9:33
7/3/2005 Run   Road 3.5 mi 34:38 10:03
6/28/2005 Run   Road 4.1 mi 36:43 8:59
6/21/2005 Run   Road 5.1 mi 48:14 9:34
6/16/2005 Run   Road 2.5 mi 25:19 10:06
6/7/2005 Run   Road 4.3 mi 42:44 9:58
6/2/2005 Run   Road 4.3 mi 43:43 10:06
5/31/2005 Run   Road 3.7 mi 36:25 9:45
5/26/2005 Run   Road 4.3 mi 44:46 10:25
5/24/2005 Run   Road 3.9 mi 38:40 9:57
5/19/2005 Run   Road 4.3 mi 45:37 10:33
5/17/2005 Run   Road 4.4 mi 45:42 10:21
5/14/2005 Run   Road 6.0 mi 1:04:26 10:45
5/10/2005 Run   Road 4.4 mi 43:52 10:03
5/3/2005 Run   Road 4.9 mi 49:10 10:07
4/27/2005 Run   Road 7.0 mi 1:08:21 9:51
4/23/2005 Run   Road 3.0 mi 30:47 10:12
4/21/2005 Run   Road 4.4 mi 44:04 10:03
4/19/2005 Run   Road 4.9 mi 48:15 9:54
4/16/2005 Run   Road 4.7 mi 46:53 9:56
4/14/2005 Run   Road 4.5 mi 44:55 9:59
4/12/2005 Run   Road 4.1 mi 39:30 9:40
4/6/2005 Run   Road 5.5 mi 51:17 9:18
4/3/2005 Run
blank
 Long Road 13.1 mi 2:20:14 10:42
3/30/2005 Run   Road 5.3 mi 51:25 9:45
3/27/2005 Run
blank
 Long Road 15.0 mi 2:35:23 10:21
3/23/2005 Run   Road 4.2 mi 39:01 9:21
3/19/2005 Run
blank
 Long Road 10.4 mi 1:48:18 10:25
3/16/2005 Run   Road 3.4 mi 31:42 9:18
3/12/2005 Run
blank
 Long Road 13.1 mi 2:15:15 10:21
3/5/2005 Run   Road 8.9 mi 1:34:44 10:38
2/26/2005 Run
blank
 Long Road 8.0 mi 1:20:21 10:02
2/19/2005 Run
blank
 Long Road 8.3 mi 1:20:28 9:43
2/8/2005 Run   Road 3.3 mi 32:33 9:49
1/29/2005 Run   Road 9.7 mi 1:38:08 10:09
1/26/2005 Run   Road 2.9 mi 29:32 10:16
1/23/2005 Run
blank
 Long Road 9.8 mi 1:43:16 10:31
1/9/2005 Run   Road 15.5 mi 2:38:00 10:12
12/31/2004 Run   Road 3.1 mi 30:07 9:36
12/17/2004 Run
blank
 Long Road 20.0 mi 3:25:55 10:18
11/7/2004 Run   Road 26.2 mi 4:51:40 11:08
10/30/2004 Run   Road 5.1 mi 49:26 9:39
10/16/2004 Run
blank
 Long Road 21.5 mi 3:52:07 10:49
9/25/2004 Run
blank
 Long Road 10.5 mi 1:49:32 10:26
9/23/2004 Run   Road 5.1 mi 51:03 10:01
9/21/2004 Run   Road 3.7 mi 37:27 10:08
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help