Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/11/2007 Run Hemet Groves Easy 3.0 mi 30:00 10:00 3/11/2007 Run Simpson Park Loop Easy 5.4 mi 1:03:01 11:41 3/12/2007 Run Lyon Loop Easy 4.1 mi 36:38 9:02 3/14/2007 Run Lyon Loop Interval 4.1 mi 36:10 8:55 3/15/2007 Run Lyon Loop Easy 5.1 mi 45:48 9:04 3/17/2007 Run Random Route Easy 4.6 mi 43:37 9:29 3/18/2007 Run DV lake north trail Long 7.7 mi 1:27:00 11:15 3/21/2007 Run Random Route Easy 4.1 mi 34:14 8:26 3/22/2007 Run Hemet Groves Easy 3.7 mi 32:07 8:41 3/24/2007 Run Lyon Loop Easy 4.0 mi 34:31 8:38 3/25/2007 Run Simpson Park Loop Long 6.0 mi 1:01:46 10:18 3/27/2007 Run Harvard neighborhood Easy 3.6 mi 32:30 9:08 3/28/2007 Run Random Route Tempo 5.1 mi 41:51 8:17 3/30/2007 Run Random Route Easy 4.1 mi 36:12 8:55 4/1/2007 Run Random Route Long 6.7 mi 1:03:01 9:29 4/3/2007 Run Random Route Easy 5.1 mi 42:21 8:19 4/5/2007 Run Random Route Fartlek 4.0 mi 33:11 8:18 4/6/2007 Run Random Route Easy 3.2 mi 45:00 14:04 4/8/2007 Run Diana's to groves Long 9.1 mi 1:23:10 9:08 4/10/2007 Run Random Route Easy 4.3 mi 36:45 8:39 4/12/2007 Run Lyon Loop Easy 4.1 mi 36:22 8:58 4/14/2007 Run Random Route Easy 4.6 mi 41:48 9:10 4/15/2007 Run Hemet Groves Long 6.8 mi 1:02:36 9:15 4/17/2007 Run Lyon Loop Easy 4.1 mi 36:36 9:01 4/19/2007 Run Random Route Tempo 4.0 mi 32:38 8:10 4/21/2007 Run Hemet Groves Easy 2.5 mi 24:00 9:36 4/22/2007 Run Simpson Park Loop Hill 6.0 mi 1:01:00 10:10 4/24/2007 Run Lyon Loop Easy 4.1 mi 36:01 8:48 4/25/2007 Run Lyon Loop Easy 4.1 mi 36:02 8:48 5/1/2007 Run Random Route Easy 3.5 mi 30:32 8:44 5/4/2007 Run Hotel in Surrey Easy 3.4 mi 33:40 9:55 5/8/2007 Run Random Route Easy 3.5 mi 31:32 9:01 5/10/2007 Run Hayley's school Easy 3.4 mi 41:00 12:15 5/11/2007 Run Hayley's school Easy 3.7 mi 35:00 9:36 5/13/2007 Run Hemet Groves Easy 5.3 mi 50:27 9:37 5/15/2007 Run Harvard neighborhood Easy 4.1 mi 36:50 9:05 5/16/2007 Run Lyon Loop Easy 4.1 mi 36:40 8:57 5/20/2007 Run Random Route Hill 5.0 mi 44:18 8:52 5/22/2007 Run Random Route Easy 4.0 mi 33:28 8:22 5/23/2007 Run Harvard neighborhood Easy 3.6 mi 29:50 8:23 5/25/2007 Run Lyon Loop Easy 4.0 mi 32:55 8:14 5/27/2007 Run Random Route Long 8.5 mi 1:19:00 9:18 8/29/2006 Bike   Easy 10.0 mi 45:00 4:30 9/3/2006 Bike   Easy 15.0 mi 49:00 3:16 9/6/2006 Bike   Easy 8.5 mi 35:00 4:08 9/10/2006 Bike   Long 22.0 mi 1:35:00 4:20 9/13/2006 Bike   Easy 10.0 mi 40:00 4:00 9/20/2006 Bike   Easy 4.0 mi 22:00 5:30 10/3/2006 Bike Red Rock Canyon Loop Long 36.0 mi 3:00:00 5:00 12/3/2006 Bike Las Pulgas to San Clemente Long 27.0 mi 2:25:00 5:23 12/31/2006 Bike Hemet Groves Easy 15.0 mi 1:15:00 5:00 1/4/2007 Bike Domenigoni Easy 24.0 mi 1:32:00 3:50 1/20/2007 Bike Domenigoni Easy 26.2 mi 6:49:00 15:37 2/5/2007 Bike Random Route Easy 5.0 mi 24:00 4:48 9/2/2006 Elliptical   Default   30:00   10/27/2006 Elliptical   Default 2.0 mi 25:00 12:30 2/3/2007 Soccer   Default   1:30:00   9/11/2006 Yoga   Default   20:00   9/13/2006 Yoga   Default   20:00   9/21/2006 Yoga   Default   22:00   9/25/2006 Yoga   Default   20:00   9/26/2006 Yoga   Default   25:00   9/28/2006 Yoga   Default   20:00   10/9/2006 Yoga   Default   25:00   10/19/2006 Yoga   Default   22:00   10/30/2006 Yoga   Default   20:00   11/1/2006 Yoga   Default   20:00   11/20/2006 Yoga   Default   23:00   11/27/2006 Yoga   Default   20:00   11/28/2006 Yoga   Default   20:00   12/4/2006 Yoga   Default   20:00   12/6/2006 Yoga   Default       12/7/2006 Yoga   Default       12/12/2006 Yoga   Default   17:00   12/14/2006 Yoga   Default   24:00   12/14/2006 Yoga   Default   20:00   1/7/2007 Yoga   Default   40:00   1/11/2007 Yoga   Default   15:00   1/16/2007 Yoga   Default   20:00   1/22/2007 Yoga   Default   20:00   1/23/2007 Yoga   Default   20:00   1/24/2007 Yoga   Default   18:00   3/8/2007 Yoga   Default   25:00   3/8/2007 Yoga   Default   25:00