Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   12/6/2006 Yoga   Default       12/7/2006 Yoga   Default       1/11/2007 Yoga   Default   15:00   12/12/2006 Yoga   Default   17:00   1/24/2007 Yoga   Default   18:00   9/11/2006 Yoga   Default   20:00   9/13/2006 Yoga   Default   20:00   9/25/2006 Yoga   Default   20:00   9/28/2006 Yoga   Default   20:00   10/30/2006 Yoga   Default   20:00   11/1/2006 Yoga   Default   20:00   11/27/2006 Yoga   Default   20:00   11/28/2006 Yoga   Default   20:00   12/4/2006 Yoga   Default   20:00   12/14/2006 Yoga   Default   20:00   1/16/2007 Yoga   Default   20:00   1/22/2007 Yoga   Default   20:00   1/23/2007 Yoga   Default   20:00   2/17/2007 Run Harvard neighborhood Easy 2.2 mi 20:00 9:06 2/15/2007 Run Hayley's school Easy 2.4 mi 20:12 8:25 9/20/2006 Bike   Easy 4.0 mi 22:00 5:30 9/21/2006 Yoga   Default   22:00   10/19/2006 Yoga   Default   22:00   11/20/2006 Yoga   Default   23:00   2/13/2007 Run Hayley's school Easy 2.5 mi 23:00 9:12 12/10/2006 Run Random Route Race 3.1 mi 23:34 7:37 11/17/2006 Run Harvard neighborhood Easy 2.5 mi 24:00 9:36 12/14/2006 Yoga   Default   24:00   2/5/2007 Bike Random Route Easy 5.0 mi 24:00 4:48 2/28/2007 Run Random Route Easy 2.8 mi 24:00 8:35 4/21/2007 Run Hemet Groves Easy 2.5 mi 24:00 9:36 11/8/2006 Run Random Route Easy 2.8 mi 24:17 8:50 9/26/2006 Yoga   Default   25:00   10/9/2006 Yoga   Default   25:00   10/27/2006 Elliptical   Default 2.0 mi 25:00 12:30 3/8/2007 Yoga   Default   25:00   3/8/2007 Yoga   Default   25:00   1/1/2007 Run Random Route Easy 3.0 mi 25:10 8:24 12/7/2006 Run Random Route Easy 3.1 mi 26:09 8:33 12/29/2006 Run Random Route Easy 3.1 mi 26:13 8:35 10/10/2006 Run Harvard neighborhood Easy 3.1 mi 26:16 8:36 11/28/2006 Run Random Route Interval 3.0 mi 26:16 8:46 2/22/2007 Run Harvard neighborhood Easy 3.1 mi 26:19 8:37 1/15/2007 Run Random Route Easy 3.1 mi 26:40 8:43 9/1/2006 Run Harvard neighborhood Easy 3.1 mi 27:00 8:50 1/5/2007 Run Random Route Easy 3.1 mi 27:03 8:42 9/18/2006 Run Random Route Easy 3.1 mi 27:43 8:57 12/12/2006 Run Random Route Easy 3.1 mi 27:45 9:05 9/5/2006 Run Random Route Easy 3.0 mi 28:00 9:20 10/20/2006 Run Random Route Easy 2.5 mi 28:00 11:12 12/5/2006 Run Harvard neighborhood Tempo 3.6 mi 28:43 8:04 2/26/2007 Run Harvard neighborhood Easy 3.5 mi 29:08 8:20 11/1/2006 Run Lap of Valley-Wide Easy 3.5 mi 29:10 8:20 9/27/2006 Run Harvard neighborhood Easy 3.1 mi 29:16 9:34 12/18/2006 Run Harvard neighborhood Easy 3.6 mi 29:45 8:22 5/23/2007 Run Harvard neighborhood Easy 3.6 mi 29:50 8:23 9/2/2006 Elliptical   Default   30:00   11/2/2006 Run Random Route Easy 2.5 mi 30:00 12:00 11/27/2006 Run Random Route Easy 2.5 mi 30:00 12:00 1/30/2007 Run Random Route Tempo 4.0 mi 30:00 7:30 3/11/2007 Run Hemet Groves Easy 3.0 mi 30:00 10:00 12/26/2006 Run Palm Desert Greens Tempo 3.8 mi 30:14 7:54 11/24/2006 Run Harvard neighborhood Easy 3.6 mi 30:20 8:32 5/1/2007 Run Random Route Easy 3.5 mi 30:32 8:44 9/29/2006 Run Lyon Loop Easy 3.5 mi 30:38 8:46 11/29/2006 Run Harvard neighborhood Easy 3.6 mi 30:55 8:42 3/7/2007 Run Lyon Loop Easy 3.6 mi 31:01 8:37 9/20/2006 Run Random Route Interval 3.5 mi 31:10 8:55 9/7/2006 Run Harvard neighborhood Easy 3.6 mi 31:15 8:47 10/18/2006 Run Harvard neighborhood Interval 3.6 mi 31:23 8:49 12/1/2006 Run Lap of Valley-Wide Easy 3.6 mi 31:32 8:46 1/24/2007 Run Random Route Tempo 4.0 mi 31:32 7:53 5/8/2007 Run Random Route Easy 3.5 mi 31:32 9:01 10/17/2006 Run Harvard neighborhood Easy 3.6 mi 31:52 8:58 3/22/2007 Run Hemet Groves Easy 3.7 mi 32:07 8:41 11/15/2006 Run Hayley's school Easy 3.7 mi 32:10 8:49 1/23/2007 Run Lyon Loop Easy 3.6 mi 32:11 8:57 2/1/2007 Run Random Route Tempo 4.1 mi 32:20 7:58 3/27/2007 Run Harvard neighborhood Easy 3.6 mi 32:30 9:08 10/24/2006 Run Harvard neighborhood Easy 3.6 mi 32:34 9:09 4/19/2007 Run Random Route Tempo 4.0 mi 32:38 8:10 12/14/2006 Run Random Route Hill 3.1 mi 32:41 10:33 5/25/2007 Run Lyon Loop Easy 4.0 mi 32:55 8:14 4/5/2007 Run Random Route Fartlek 4.0 mi 33:11 8:18 1/17/2007 Run Random Route Tempo 4.1 mi 33:17 8:12 3/1/2007 Run Lyon Loop Easy 4.0 mi 33:17 8:20 5/22/2007 Run Random Route Easy 4.0 mi 33:28 8:22 3/8/2007 Run Acacia Tempo 4.1 mi 33:30 8:16 9/22/2006 Run Lyon Loop Tempo 4.2 mi 33:34 8:00 5/4/2007 Run Hotel in Surrey Easy 3.4 mi 33:40 9:55 11/22/2006 Run Random Route Easy 3.4 mi 34:00 10:00 3/21/2007 Run Random Route Easy 4.1 mi 34:14 8:26 10/25/2006 Run Lyon Loop Interval 4.2 mi 34:16 8:10 3/24/2007 Run Lyon Loop Easy 4.0 mi 34:31 8:38 8/30/2006 Run Lyon Loop Easy 4.0 mi 35:00 8:45 9/6/2006 Bike   Easy 8.5 mi 35:00 4:08 5/11/2007 Run Hayley's school Easy 3.7 mi 35:00 9:36 9/12/2006 Run Random Route Easy 4.2 mi 35:05 8:22 11/4/2006 Run Palm Desert Greens Easy 3.8 mi 35:05 9:10 11/7/2006 Run Lyon Loop Easy 4.2 mi 35:07 8:22