Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/26/2010 Run warm dowm 2.4km Default 2.4 km 17:30 7:18 7/26/2010 Weights       28:00   7/24/2010 Run 13.38km Default 13.4 km 1:20:20 6:01 7/23/2010 Weights       51:00   7/21/2010 Run Work Route 7.6km Default 7.6 km 41:30 5:28 7/20/2010 Weights       45:00   7/19/2010 Run 7.2k Default 7.6 km 48:24 6:25 7/15/2010 Weights       52:00   7/14/2010 Run Work Route 7.6km Default 7.6 km 47:00 6:12 7/13/2010 Weights       52:00   7/12/2010 Run Burghill/Tillington Route 2 Default 6.5 km 40:12 6:14 7/8/2010 Weights       44:30   7/7/2010 Run Work Route 7.6km Default 7.6 km 49:00 6:27 7/6/2010 Weights       41:00   7/5/2010 Run Work Route 7.6km Default 7.6 km 45:35 6:00 7/4/2010 Weights       30:00   7/2/2010 Run petes to jons Default 5.3 km 32:00 6:06 7/2/2010 Run home to petes Default 2.4 km 13:19 5:39 6/30/2010 Run Burghill/Tillington Route 2 Default 6.5 km 42:20 6:34 6/29/2010 Weights       1:07:00   6/28/2010 Run Burghill/Tillington Route 2 Default 6.5 km 35:20 5:29 6/24/2010 Run Burghill/Tillington Route 2 Default 6.5 km 40:00 6:13 6/23/2010 Weights       48:38   6/22/2010 Run Burghill/Tillington Route 2 Default 6.5 km 42:07 6:32 6/21/2010 Weights       35:00   6/20/2010 Run Burghill/Tillington Route 2 Default 6.5 km 41:22 6:25 6/17/2010 Weights       59:22   6/16/2010 Run Burghill/Tillington Route 2 Default 6.5 km 42:32 6:36 6/15/2010 Weights       28:00   6/15/2010 Weights       58:00   6/14/2010 Run Burghill/Tillington Route 2 Default 6.5 km 43:06 6:41 6/13/2010 Weights       26:00   6/13/2010 Weights       49:40   6/11/2010 Run Burghill/Tillington Route 2 Default 6.5 km 38:53 6:02 6/10/2010 Weights       1:05   6/9/2010 Run Burghill/Tillington Route 2 Default 6.5 km 39:35 6:09 6/7/2010 Weights       45:00   6/6/2010 Run Burghill/Tillington Route 2 Default 6.5 km 40:20 6:16 6/3/2010 Run 7.2k Default 7.2 km 46:00 6:23 6/2/2010 Weights       51:20   6/1/2010 Run Faraday Road to Burghill 1 Default 5.4 km 34:40 6:25 5/26/2010 Run Burghill/Tillington Route 2 Default 6.5 km 41:23 6:25 5/25/2010 Weights       56:00   5/24/2010 Run Burghill/Tillington Route 2 Default 6.5 km 43:00 6:40 5/20/2010 Weights       49:20   5/19/2010 Run 4.52 Default 4.5 km 30:10 6:41 5/18/2010 Weights       46:00   5/17/2010 Run Burghill Route 1 Default 4.7 km 29:38 6:20 5/13/2010 Weights       50:00   5/12/2010 Run Burghill Route 1 Default 4.7 km 30:30 6:32 5/11/2010 Weights       52:00   5/10/2010 Run 3.44km Default 3.4 km 24:36 7:10 5/8/2010 Weights       30:00   5/8/2010 Run Treadmill Default 4.0 km 28:00 7:00 5/7/2010 Run 2km Default 4.0 km 27:26 6:52 5/6/2010 Weights       30:00   5/5/2010 Run 2km Default 4.0 km 27:30 6:53 5/4/2010 Weights       30:00   5/3/2010 Run 2km Default 4.0 km 29:00 7:15 5/1/2010 Run 2.5km Default 2.5 km 21:14 8:30 4/27/2010 Run 2km Default 2.0 km 16:07 8:04 4/27/2010 Weights       30:30   3/28/2010 Run 7.2k Default 7.2 km 42:30 5:54 3/26/2010 Run 7.2k Default 7.2 km 46:50 6:30 3/24/2010 Run 7.86km Work to Home Default 7.9 km 54:55 7:00 3/23/2010 Run 7.2k Default 7.2 km 48:00 6:39 3/22/2010 Run Burghill Route 1 Default 4.7 km 24:27 5:14 3/21/2010 Run 8.2km town Easy 8.2 km 55:30 6:47 3/19/2010 Weights       48:00   3/17/2010 Run Burghill Route 1 Default 4.7 km 33:29 7:10 3/16/2010 Run 8.3km Default 8.3 km 52:29 6:19 3/15/2010 Run 7.2k Default 7.2 km 48:30 6:44 3/11/2010 Run Faraday Road to Burghill 1 Default 5.4 km 34:50 6:27 3/10/2010 Run Burghill/Tillington Route 2 Default 6.5 km 41:00 6:22 3/9/2010 Run Faraday Road to Burghill 1 Easy 5.4 km 47:00 8:42 3/8/2010 Run Burghill Route 3 Default 6.6 km 44:30 6:45 3/7/2010 Run Burghill/Tillington Route 2 Default 6.5 km 41:07 6:23 3/6/2010 Run Burghill Route 1 Default 4.7 km 29:00 6:12 3/6/2010 Weights       50:00   3/4/2010 Run Faraday Road to Burghill 1 Default 5.4 km 33:40 6:14 3/3/2010 Run Burghill Route 1 Default 4.7 km 26:22 5:39 3/2/2010 Run Burghill Route 1 Default 4.7 km 27:00 5:47 2/28/2010 Run Burghill Route 1 Default 4.7 km 27:00 5:47 2/26/2010 Run Burghill/Tillington Route 2 Default 6.5 km 40:00 6:13 2/25/2010 Run City Route 1 Default 5.1 km 30:08 5:56 2/24/2010 Run City Route 1 Default 5.1 km 32:00 6:18 2/22/2010 Run Burghill Route 1 Default 4.7 km 28:58 6:12 2/21/2010 Run Burghill Route 1 Default 4.7 km 30:00 6:25 2/19/2010 Run Burghill to Blind College Default 6.6 km 45:00 6:48 2/17/2010 Run Burghill Route 1 Default 4.7 km 28:00 5:59 2/16/2010 Run Burghill Route 1 Default 4.7 km 30:00 6:25