| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Run |
Richmond park loop (short) |
Easy |
14.1 km |
1:17:56 |
5:33 |
 |
| 7/4/2009 |
Bike |
2 loops richmond park |
Easy |
26.3 km |
1:19:06 |
3:01 |
|
| 6/28/2009 |
Run |
Morning run (Richmond park) |
Easy |
9.5 km |
53:51 |
5:40 |
|
| 6/7/2009 |
Rowing |
|
Default |
8.8 km |
45:00 |
5:07 |
|
| 6/4/2009 |
Bike |
Richmond park loop (norm) |
Easy |
15.0 km |
45:12 |
3:02 |
|
| 6/2/2009 |
Run |
Short morning run (richmond park) |
Easy |
5.8 km |
29:16 |
5:05 |
|
| 5/31/2009 |
Bike |
Richmond park loop (norm) |
Easy |
14.9 km |
45:57 |
3:05 |
|
| 5/31/2009 |
Run |
Morning run (Richmond park) |
Easy |
9.7 km |
54:17 |
5:37 |
|
| 12/30/2008 |
Run |
Agen - grande boucle |
Easy |
8.7 km |
54:00 |
6:12 |
|
| 4/30/2008 |
Run |
Short morning run (richmond park) |
Tempo |
5.8 km |
31:25 |
5:25 |
|
| 4/27/2008 |
Run |
Agen - grande boucle |
Tempo |
8.7 km |
49:20 |
5:40 |
|
| 4/22/2008 |
Run |
Short morning run (richmond park) |
Tempo |
5.8 km |
32:46 |
5:39 |
|
| 1/13/2008 |
Run |
Short morning run (richmond park) |
Tempo |
5.8 km |
33:20 |
5:45 |
|
| 1/1/2008 |
Run |
Short morning run (richmond park) |
Tempo |
5.8 km |
34:06 |
5:53 |
|
| 9/2/2007 |
Run |
Morning run (Richmond park) |
Tempo |
10.7 km |
59:42 |
5:36 |
|
| 8/26/2007 |
Run |
Richmond park loop (norm) |
Long |
11.6 km |
1:10:26 |
6:05 |
|
| 8/24/2007 |
Run |
Extra short richmond park morning run |
Tempo |
5.4 km |
27:17 |
5:05 |
|
| 8/19/2007 |
Run |
Richmond park loop (short) |
Long |
14.5 km |
1:25:57 |
5:56 |
|
| 8/17/2007 |
Weights |
|
|
|
|
|
|
| 8/17/2007 |
Weights |
|
|
|
|
|
|
| 8/16/2007 |
Run |
Morning run (Richmond park) |
Easy |
10.5 km |
1:01:47 |
5:55 |
|
| 8/13/2007 |
Run |
Richmond park loop (short) |
Long |
14.5 km |
1:27:17 |
6:02 |
|
| 8/8/2007 |
Run |
Short morning run (richmond park) |
Tempo |
5.8 km |
30:10 |
5:13 |
|
| 8/4/2007 |
Run |
Richmond park loop (norm) |
Long |
14.9 km |
1:30:47 |
6:06 |
|
| 8/3/2007 |
Run |
Morning run (Richmond park) |
Easy |
6.8 km |
41:37 |
6:08 |
|
| 8/1/2007 |
Run |
Morning run (Richmond park) |
Easy |
5.6 km |
34:16 |
6:08 |
|