| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2010 |
Run |
NCI/SV with detour |
Interval |
12.6 km |
53:38 |
4:16 |
 |
| 7/21/2010 |
Run |
NCI/SV with detour |
Medium |
12.6 km |
56:14 |
4:28 |
|
| 7/20/2010 |
Run |
NCI/SV with detour |
Easy |
11.5 km |
54:21 |
4:44 |
|
| 7/19/2010 |
Run |
NCI/SV with detour |
Easy |
12.6 km |
58:14 |
4:38 |
|
|