| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
SV/New World/Return |
Easy |
3.8 km |
18:19 |
4:54 |
 |
| 8/17/2009 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
42:20 |
5:17 |
|
| 8/6/2009 |
Run |
Clubrooms/Ferg Dr/Riverstone/Ferg Dr/Return |
Easy |
10.4 km |
53:47 |
5:10 |
|
| 8/6/2009 |
Run |
Clubrooms/Round Bridges |
Medium |
9.7 km |
38:24 |
3:59 |
|
| 7/28/2009 |
Run |
SV/Fraser Park/Kennedy Good/Return |
Tempo |
11.9 km |
52:57 |
4:27 |
|
| 7/23/2009 |
Run |
Clubrooms/Main St End/Return |
Medium |
9.4 km |
40:53 |
4:21 |
|
| 7/22/2009 |
Run |
SV/Gate Before Trentham Memorial/Return |
Interval |
10.0 km |
51:00 |
5:06 |
|
| 7/20/2009 |
Run |
NCI/Cannon Point/SV |
Long |
21.5 km |
1:49:17 |
5:05 |
|
| 7/10/2009 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
46:16 |
4:24 |
|
| 7/9/2009 |
Run |
Clubrooms/Bridges/Moonshine lights/Return |
Fartlek |
10.7 km |
50:00 |
4:40 |
|
| 7/7/2009 |
Run |
SV/Holborn/Scott Court/Return |
Medium |
5.7 km |
25:25 |
4:27 |
|
| 7/4/2009 |
Run |
Pub Crawl |
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 7/1/2009 |
Run |
SV/Kennedy Good/Naenae return |
Easy |
13.5 km |
1:07:17 |
4:59 |
|
| 6/25/2009 |
Run |
Clubrooms/City/Left/Return |
Medium |
12.1 km |
51:37 |
4:16 |
|
| 6/25/2009 |
Run |
SV/Clubrooms |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 6/22/2009 |
Run |
SV/Top of SV Road/Return |
Medium |
8.4 km |
40:01 |
4:46 |
|
| 6/18/2009 |
Run |
Clubrooms/UH/Left/Return |
Easy |
10.2 km |
53:12 |
5:12 |
|
| 6/11/2009 |
Run |
Clubrooms/UH/Right/Return(extra) |
Fartlek |
11.5 km |
56:00 |
4:52 |
|
| 6/6/2009 |
Run |
SV/Clubrooms |
Easy |
5.5 km |
28:33 |
5:12 |
|
| 6/4/2009 |
Run |
Clubrooms/Riverstone/Return |
Fartlek |
9.7 km |
48:50 |
5:01 |
|
| 6/1/2009 |
Run |
SV/County Lane/Return |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 3/1/2009 |
Run |
SV/Brge past Pomare/Steps |
Medium |
4.7 km |
20:18 |
4:22 |
|
| 2/16/2009 |
Run |
SV/NCI Packaging via Trentham |
Easy |
6.8 mi |
49:03 |
4:31 |
|
| 2/16/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:28 |
4:48 |
|
| 2/12/2009 |
Run |
Clubrooms/Round Bridges |
Fartlek |
6.0 mi |
39:25 |
4:05 |
|
| 2/9/2009 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
54:16 |
5:10 |
|
| 1/29/2009 |
Run |
Clubrooms/Tote Brge/R.Stone/Return |
Easy |
7.9 mi |
1:02:57 |
4:58 |
|
| 1/29/2009 |
Run |
SV/Monnshine Bridge/Clubrooms |
Fartlek |
5.3 mi |
37:06 |
4:23 |
|
| 1/28/2009 |
Run |
NCI/Kingsley/Maidstone/Prison Hill/S.Stream/SV |
Hill |
14.1 km |
1:10:54 |
5:03 |
|
| 1/27/2009 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
50:32 |
4:48 |
|
| 1/27/2009 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
56:29 |
5:06 |
|
| 1/11/2009 |
Run |
SV/L.H Town Brge/Loop/Return |
Medium |
19.9 km |
1:27:37 |
4:24 |
|
| 1/9/2009 |
Run |
SV/Glenn/Top SV Road/Return |
Medium |
11.0 km |
48:13 |
4:24 |
|
| 1/9/2009 |
Run |
SV/Glenn/Top SV Road/Return |
Medium |
|
0:48 |
|
|
| 1/7/2009 |
Run |
SV/Fraser Park 8K/Return |
Medium |
8.0 km |
34:20 |
4:17 |
|
| 1/6/2009 |
Run |
SV/County Lane/Return |
Medium |
5.0 km |
21:58 |
4:24 |
|
| 12/30/2008 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
1:01:36 |
4:48 |
|
| 12/30/2008 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
1:01:36 |
4:48 |
|
| 11/24/2008 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
38:48 |
4:51 |
|
| 11/19/2008 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
1:00:51 |
4:44 |
|
| 11/13/2008 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Fartlek |
11.0 km |
54:00 |
4:55 |
|
| 11/13/2008 |
Run |
SV/Clubrooms [2] |
Easy |
3.4 mi |
25:00 |
4:39 |
|
| 11/11/2008 |
Run |
NCI/Kingsley/Maidstone/Prison Hill/S.Stream/SV |
Hill |
14.1 km |
1:06:09 |
4:43 |
|
| 11/11/2008 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
46:51 |
4:27 |
|
| 11/5/2008 |
Run |
SV/Moonshine Bridge loop/ Return |
Interval |
12.9 km |
59:19 |
4:37 |
|
| 10/29/2008 |
Run |
SV/Melling loop return |
Interval |
10.9 mi |
1:19:56 |
4:34 |
|
| 10/21/2008 |
Run |
NCI Packaging/SV via hutt trail |
Medium |
11.1 km |
50:57 |
4:36 |
|
| 10/21/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:24 |
4:42 |
|
| 10/20/2008 |
Run |
Hill session/2minx10(track behind SV) |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 10/20/2008 |
Run |
SV/Track at top of Kingsley to intersection(30m)/Return |
Hill |
10.0 km |
52:53 |
5:18 |
|
| 10/19/2008 |
Run |
Sues House/Towards Wellies |
Medium |
12.6 mi |
1:22:01 |
4:04 |
|
| 10/17/2008 |
Run |
Peters House/Round Lake/Return |
Easy |
7.0 km |
38:31 |
5:31 |
|
| 10/16/2008 |
Run |
SV/Petone/Port Rd/Return |
Long |
21.1 mi |
2:49:00 |
4:59 |
|
| 10/14/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:12 |
4:47 |
|
| 10/14/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:12 |
4:47 |
|
| 10/10/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:18 |
4:24 |
|
| 10/8/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
52:26 |
4:59 |
|
| 10/8/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:20 |
4:25 |
|
| 9/21/2008 |
Run |
Petone Ski Club/SV |
Easy |
8.3 mi |
1:30:00 |
6:44 |
|
| 9/21/2008 |
Run |
Pelorus Half Screw Up |
Race |
2.5 mi |
18:00 |
4:34 |
|
| 9/21/2008 |
Run |
Pelorus Half Marathon |
Race |
21.1 km |
1:36:28 |
4:35 |
|
| 9/21/2008 |
Run |
SV/Petone Ski Club |
Easy |
8.9 mi |
1:11:00 |
4:58 |
|
| 9/18/2008 |
Run |
Clubrooms/Bridges/Moonshine lights/Return |
Fartlek |
6.7 mi |
46:01 |
4:18 |
|
| 9/17/2008 |
Run |
SV/Melling loop return |
Medium |
10.9 mi |
1:19:24 |
4:32 |
|
| 9/16/2008 |
Run |
SV/Harcourt Park Brdge/Return |
Medium |
25.1 km |
1:49:25 |
4:23 |
|
| 9/15/2008 |
Run |
SV/Hill loop |
Easy |
13.3 km |
59:21 |
4:29 |
|
| 9/12/2008 |
Run |
SV/L.H Town Brge/Loop/Return |
Easy |
19.9 km |
1:30:29 |
4:33 |
|
| 9/9/2008 |
Run |
NCI/Kingsley/Maidstone/Prison Hill/S.Stream/SV |
Hill |
14.1 km |
1:09:34 |
4:57 |
|
| 9/9/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:31 |
4:31 |
|
| 9/6/2008 |
Run |
Diane's/Round Mount/Return |
Long |
29.0 km |
2:06:00 |
4:21 |
|
| 9/4/2008 |
Run |
Clubrooms/Pinehaven loop/CIT/Return |
Hard |
12.7 km |
53:34 |
4:14 |
|
| 9/2/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:49 |
4:44 |
|
| 8/23/2008 |
Run |
CIT Circuit(Road Champs) |
Race |
10.0 km |
33:57 |
3:24 |
|
| 8/21/2008 |
Run |
Clubroom/Moonshine/Silverstream/CIT/Return |
Medium |
11.9 km |
52:00 |
4:24 |
|
| 8/17/2008 |
Run |
Manawatu Half Marathon |
Race |
21.1 km |
1:17:04 |
3:40 |
|
| 8/16/2008 |
Run |
Fielding loop |
Easy |
4.1 mi |
27:09 |
4:10 |
|
| 8/11/2008 |
Run |
SV/Fraser Park 8K/Return |
Fartlek |
8.0 km |
31:59 |
4:00 |
|
| 8/9/2008 |
Run |
Bays Relay Leg 3 |
Race |
4.8 km |
15:18 |
3:12 |
|
| 8/7/2008 |
Run |
SV/Clubrooms/Upper Hutt/Kingsley Hieghts Clubrooms |
Long |
17.6 km |
1:23:27 |
4:45 |
|
| 8/5/2008 |
Run |
SV/Kennedy Good/Naenae return |
Tempo |
13.5 km |
52:32 |
3:53 |
|
| 7/29/2008 |
Run |
SV/Fraser Park Return |
Easy |
7.4 km |
37:34 |
5:05 |
|
| 7/27/2008 |
Run |
SV/Petone Loop Via Woburn/Return |
Long |
28.4 km |
2:08:00 |
4:31 |
|
| 7/20/2008 |
Run |
SV/Gate passed Pomare Brge/Return |
Easy |
3.8 km |
18:26 |
4:52 |
|
| 6/28/2008 |
Run |
Club Hidden Handicap Race |
Race |
7.8 km |
27:40 |
3:33 |
|
| 6/26/2008 |
Run |
Clubrooms/Riverstone/Return |
Easy |
9.7 km |
45:00 |
4:38 |
|
| 6/22/2008 |
Run |
Harbour Capital Half Marathon |
Race |
21.1 km |
1:16:03 |
3:37 |
|
| 6/21/2008 |
Run |
Clubrooms/Tote Brge/R.Stone/Return |
Easy |
7.9 mi |
1:07:30 |
5:19 |
|
| 6/19/2008 |
Run |
Clubrooms/Tote/King.H's/Tot.Brge/Return |
Long |
9.1 mi |
1:05:00 |
4:28 |
|
| 6/5/2008 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
10.8 km |
55:00 |
5:07 |
|
| 6/1/2008 |
Run |
Aurora Handicap Marathon |
Race |
42.2 km |
3:08:46 |
4:29 |
|
| 5/27/2008 |
Run |
SV/Top of SV Road/Return |
Tempo |
8.4 km |
32:42 |
3:54 |
|
| 5/22/2008 |
Run |
Clubrooms/Behind CIT/Pinehaven/Return |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 5/21/2008 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
1:07:37 |
5:16 |
|
| 5/12/2008 |
Run |
SV/Kennedy Good Bridge Return |
Easy |
11.7 km |
54:00 |
4:36 |
|
| 11/17/2007 |
Run |
Rimutaka Incline |
Race |
17.5 km |
1:07:51 |
3:53 |
|
| 1/6/2007 |
Run |
Waiouru To Taihape |
Race |
32.0 km |
2:16:12 |
4:16 |
|