| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2019 |
Bike |
|
Easy |
42.0 mi |
|
|
 |
| 5/13/2019 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 5/12/2019 |
Bike |
|
Easy |
7.9 mi |
45:53 |
5:51 |
|
| 1/7/2019 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 1/6/2019 |
Run |
home |
Long |
8.0 mi |
|
|
|
| 1/5/2019 |
Run |
home |
Long |
9.0 mi |
|
|
|
| 1/4/2019 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/3/2019 |
Run |
home |
Long |
10.0 mi |
|
|
|
| 1/2/2019 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 1/1/2019 |
Run |
home |
Long |
10.0 mi |
|
|
|
| 12/31/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/30/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/29/2018 |
Run |
home |
Long |
10.0 mi |
1:30:09 |
9:01 |
|
| 12/28/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 12/27/2018 |
Run |
home |
Easy |
6.5 mi |
|
|
|
| 12/27/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 12/26/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/25/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 12/24/2018 |
Run |
home |
Easy |
11.5 mi |
|
|
|
| 12/22/2018 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 12/21/2018 |
Run |
home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/21/2018 |
Run |
home |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 12/20/2018 |
Run |
home |
Easy |
9.0 mi |
|
|
|
| 12/19/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/18/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/17/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/16/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/15/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/14/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/13/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/12/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/11/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/10/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/9/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/6/2018 |
Run |
Tennis courts |
Easy |
6.0 mi |
|
|
|
| 12/3/2018 |
Run |
caboose |
Easy |
6.5 mi |
1:16:00 |
11:42 |
|
| 12/2/2018 |
Run |
flag hill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/1/2018 |
Run |
flag hill |
Easy |
5.0 mi |
|
|
|
| 11/29/2018 |
Run |
flag hill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/29/2018 |
Run |
Pool |
Easy |
5.5 mi |
|
|
|
| 11/28/2018 |
Run |
flag hill |
Easy |
3.0 mi |
|
|
|
| 11/27/2018 |
Run |
Dirt road |
Easy |
6.0 mi |
1:01:01 |
10:11 |
|
| 11/26/2018 |
Run |
Bowling run |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 11/24/2018 |
Run |
flag hill |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 11/22/2018 |
Run |
flag hill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/21/2018 |
Run |
Hatchery |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/20/2018 |
Run |
Tennis courts |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 9/25/2018 |
Run |
team run |
Easy |
7.0 mi |
|
|
|
| 9/24/2018 |
Run |
swimming |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/24/2018 |
Run |
team run |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 9/22/2018 |
Run |
Easy |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 9/21/2018 |
Run |
race |
Race |
8.0 km |
33:11 |
6:41 |
|
| 9/20/2018 |
Run |
pre race |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 9/19/2018 |
Run |
cant remember |
Easy |
1.0 mi |
|
|
|
| 9/18/2018 |
Run |
swimming |
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 9/17/2018 |
Run |
team run |
Interval |
5.0 mi |
|
|
|
| 9/15/2018 |
Run |
hard day |
Interval |
7.0 mi |
|
|
|
| 9/14/2018 |
Run |
Easy |
Easy |
4.0 mi |
|
|
|
| 9/13/2018 |
Run |
Easy |
Easy |
3.0 mi |
|
|
|
| 9/13/2018 |
Run |
hard day |
Tempo |
8.0 mi |
|
|
|
| 9/12/2018 |
Run |
Easy |
Easy |
2.0 mi |
|
|
|
| 9/11/2018 |
Run |
team run |
Hill |
7.0 mi |
|
|
|
| 9/10/2018 |
Run |
Slow |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 9/8/2018 |
Run |
Slow |
Easy |
3.0 mi |
|
|
|
| 9/7/2018 |
Run |
Slow |
Easy |
3.7 mi |
26:10 |
7:07 |
|
| 9/6/2018 |
Run |
Slow |
Easy |
4.0 mi |
|
|
|
| 9/5/2018 |
Run |
Slow |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 9/5/2018 |
Run |
Slow |
Easy |
4.0 mi |
|
|
|
| 9/4/2018 |
Run |
Slow |
Easy |
3.0 mi |
|
|
|
| 9/3/2018 |
Run |
Slow |
Easy |
2.0 mi |
|
|
|
| 9/3/2018 |
Run |
Slow |
Easy |
3.0 mi |
|
|
|
| 9/2/2018 |
Run |
Slow |
Easy |
5.0 mi |
|
|
|
| 9/1/2018 |
Run |
Slow |
Easy |
2.0 mi |
|
|
|
| 8/31/2018 |
Run |
Rectangle route |
Easy |
6.0 mi |
|
|
|
| 8/30/2018 |
Run |
flag hill |
Easy |
3.0 mi |
|
|
|
| 8/30/2018 |
Run |
hard day |
Easy |
8.0 mi |
|
|
|
| 8/29/2018 |
Run |
team run |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 8/28/2018 |
Run |
warm up/ cool down |
Easy |
4.5 mi |
|
|
|
| 8/28/2018 |
Run |
hard day |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/27/2018 |
Run |
Bowling run |
Easy |
6.0 mi |
|
|
|
| 8/25/2018 |
Run |
Helena |
Easy |
4.0 mi |
|
|
|
| 8/24/2018 |
Run |
Box car |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 8/23/2018 |
Run |
Jakku |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 8/22/2018 |
Run |
Scarif |
Easy |
5.4 mi |
51:30 |
9:32 |
|
| 8/21/2018 |
Run |
flag hill |
Easy |
5.1 mi |
50:10 |
9:46 |
|
| 8/21/2018 |
Run |
Mama bear |
Easy |
6.0 mi |
|
|
|
| 8/20/2018 |
Run |
flag hill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/20/2018 |
Run |
Bowling run |
Easy |
7.0 mi |
1:06:26 |
9:30 |
|
| 8/19/2018 |
Run |
Camp |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 8/18/2018 |
Run |
Camp |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/17/2018 |
Run |
Camp |
Easy |
14.0 mi |
2:30:45 |
10:47 |
|
| 8/17/2018 |
Run |
Camp |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/16/2018 |
Run |
flag hill |
Easy |
2.0 mi |
|
|
|
| 8/15/2018 |
Run |
flag hill |
Easy |
7.0 mi |
|
|
|
| 7/2/2018 |
Run |
flag hill |
Easy |
6.0 mi |
|
|
|
| 7/1/2018 |
Run |
REBELLION! |
Easy |
4.0 mi |
|
|
|
| 6/30/2018 |
Run |
Run |
Easy |
3.0 mi |
|
|
|
| 6/28/2018 |
Run |
REBELLION! |
Easy |
1.5 mi |
9:05 |
6:04 |
|
| 6/28/2018 |
Run |
Easy |
Easy |
1.0 mi |
|
|
|
| 6/27/2018 |
Run |
REBELLION! |
Easy |
3.0 mi |
|
|
|
|