| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2017 |
Run |
great falls |
Race |
8.0 km |
30:25 |
6:08 |
 |
| 12/14/2016 |
Run |
great falls |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 12/13/2016 |
Run |
great falls |
Easy |
3.0 mi |
|
|
|
| 12/12/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 12/11/2016 |
Run |
great falls |
Easy |
5.0 mi |
|
|
|
| 12/10/2016 |
Run |
great falls |
Easy |
6.0 mi |
|
|
|
| 12/9/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 12/8/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 12/7/2016 |
Run |
great falls |
Easy |
3.0 mi |
|
|
|
| 12/6/2016 |
Run |
great falls |
Easy |
8.0 mi |
|
|
|
| 12/5/2016 |
Run |
great falls |
Easy |
6.0 mi |
|
|
|
| 12/4/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 12/3/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 12/2/2016 |
Run |
great falls |
Easy |
3.0 mi |
|
|
|
| 12/1/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 11/30/2016 |
Run |
great falls |
Easy |
5.0 mi |
|
|
|
| 11/29/2016 |
Run |
great falls |
Easy |
5.5 mi |
|
|
|
| 11/28/2016 |
Run |
great falls |
Easy |
4.5 mi |
|
|
|
| 11/27/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 11/26/2016 |
Run |
great falls |
Easy |
8.0 mi |
|
|
|
| 11/25/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 11/24/2016 |
Run |
great falls |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 11/23/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 11/13/2016 |
Run |
great falls |
Easy |
1.0 mi |
|
|
|
| 11/12/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 11/11/2016 |
Run |
great falls |
Easy |
1.0 mi |
|
|
|
| 11/6/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 11/4/2016 |
Run |
great falls |
Easy |
8.0 km |
29:00 |
5:51 |
|
| 10/22/2016 |
Run |
great falls |
Easy |
1.5 mi |
|
|
|
| 10/21/2016 |
Run |
great falls |
Easy |
5.0 mi |
29:32 |
5:55 |
|
| 10/20/2016 |
Run |
great falls |
Easy |
3.0 mi |
|
|
|
| 10/19/2016 |
Run |
great falls |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2016 |
Run |
great falls |
Easy |
6.0 mi |
|
|
|
| 10/17/2016 |
Run |
great falls |
Easy |
11.0 mi |
1:35:03 |
8:39 |
|
| 10/16/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 10/15/2016 |
Run |
great falls |
Race |
5.0 mi |
29:33 |
5:55 |
|
| 10/14/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 10/13/2016 |
Run |
great falls |
Easy |
2.3 mi |
19:22 |
8:30 |
|
| 10/12/2016 |
Run |
great falls |
Easy |
5.0 mi |
|
|
|
| 10/11/2016 |
Run |
great falls |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/11/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 10/10/2016 |
Run |
great falls |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/9/2016 |
Run |
great falls |
Easy |
6.0 mi |
|
|
|
| 10/8/2016 |
Run |
great falls |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/7/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 10/6/2016 |
Run |
great falls |
Easy |
9.0 mi |
|
|
|
| 10/5/2016 |
Run |
great falls |
Easy |
5.0 mi |
|
|
|
| 10/4/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 10/4/2016 |
Run |
great falls |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/3/2016 |
Run |
great falls |
Easy |
3.0 mi |
|
|
|
| 10/2/2016 |
Run |
great falls |
Easy |
7.0 mi |
|
|
|
| 10/1/2016 |
Run |
great falls |
Race |
5.0 mi |
30:09 |
6:02 |
|
| 9/30/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 9/29/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 9/28/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 9/27/2016 |
Run |
great falls |
Easy |
11.0 mi |
|
|
|
| 9/27/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 9/27/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 9/26/2016 |
Run |
great falls |
Easy |
5.0 mi |
|
|
|
| 9/24/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 9/23/2016 |
Run |
great falls |
Race |
8.0 km |
29:18 |
5:54 |
|
| 9/22/2016 |
Run |
great falls |
Easy |
3.0 mi |
|
|
|
| 9/21/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 9/21/2016 |
Run |
great falls |
Easy |
2.0 mi |
|
|
|
| 9/20/2016 |
Run |
great falls |
Easy |
7.0 mi |
|
|
|
| 9/19/2016 |
Run |
great falls |
Easy |
5.0 mi |
|
|
|
| 9/18/2016 |
Run |
great falls |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/17/2016 |
Run |
great falls |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 9/16/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 9/15/2016 |
Run |
great falls |
Easy |
6.0 mi |
|
|
|
| 9/14/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 9/13/2016 |
Run |
great falls |
Easy |
10.0 mi |
|
|
|
| 9/12/2016 |
Run |
great falls |
Easy |
5.0 mi |
|
|
|
| 9/11/2016 |
Run |
great falls |
Easy |
6.0 mi |
|
|
|
| 9/10/2016 |
Run |
great falls |
Easy |
8.0 mi |
|
|
|
| 9/9/2016 |
Run |
great falls |
Race |
3.8 mi |
22:40 |
6:03 |
|
| 9/8/2016 |
Run |
great falls |
Easy |
3.0 mi |
|
|
|
| 9/7/2016 |
Run |
great falls |
Easy |
5.0 mi |
|
|
|
| 9/6/2016 |
Run |
great falls |
Easy |
5.0 mi |
|
|
|
| 9/3/2016 |
Run |
great falls |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 8/31/2016 |
Run |
great falls |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2016 |
Run |
great falls |
Easy |
3.5 mi |
25:50 |
7:23 |
|
| 8/25/2016 |
Run |
great falls |
Easy |
4.0 mi |
|
|
|
| 8/23/2016 |
Run |
great falls |
Easy |
3.0 mi |
|
|
|
|