| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2016 |
Run |
out and back |
Easy |
5.5 mi |
43:13 |
7:52 |
 |
| 1/13/2016 |
Run |
out and back |
Easy |
10.0 mi |
1:14:44 |
7:29 |
|
| 1/13/2016 |
Run |
out and back |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/14/2016 |
Run |
out and back |
Easy |
5.1 mi |
46:39 |
9:11 |
|
| 1/15/2016 |
Run |
out and back |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 1/16/2016 |
Run |
out and back |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/17/2016 |
Run |
out and back |
Easy |
5.5 mi |
34:50 |
6:20 |
|
| 1/18/2016 |
Run |
out and back |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 1/21/2016 |
Run |
out and back |
Easy |
7.3 mi |
1:01:50 |
8:32 |
|
| 1/22/2016 |
Run |
out and back |
Easy |
5.0 mi |
|
|
|
| 1/25/2016 |
Run |
out and back |
Easy |
8.0 mi |
1:09:25 |
8:41 |
|
| 1/25/2016 |
Run |
out and back |
Easy |
8.0 mi |
1:09:25 |
8:41 |
|
| 1/26/2016 |
Run |
out and back |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 1/27/2016 |
Run |
out and back |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 1/29/2016 |
Run |
out and back |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 1/29/2016 |
Run |
out and back |
Easy |
5.0 mi |
|
|
|
|