| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
James Joyce cool down |
Easy |
1.0 mi |
8:11 |
8:01 |
 |
| 4/28/2024 |
Run |
James Joyce Ramble |
Race |
10.0 km |
39:57 |
6:26 |
|
| 4/28/2024 |
Run |
James Joyce warm up |
Easy |
1.3 mi |
10:33 |
8:19 |
|
| 4/27/2024 |
Run |
Sully's |
Long |
10.0 mi |
1:20:19 |
8:00 |
|
| 4/26/2024 |
Run |
Lowell |
Easy |
7.2 mi |
52:00 |
7:17 |
|
| 4/25/2024 |
Run |
Lowell |
Easy |
5.1 mi |
43:32 |
8:30 |
|
| 4/24/2024 |
Run |
Lowell |
Easy |
5.1 mi |
44:13 |
8:43 |
|
| 4/23/2024 |
Run |
Work-Stoneham |
Easy |
5.3 mi |
39:32 |
7:31 |
|
| 4/21/2024 |
Run |
Brickhouse and streets |
Long |
10.6 mi |
1:24:37 |
8:00 |
|
| 4/20/2024 |
Run |
Brickhouse |
Long |
10.1 mi |
1:18:30 |
7:49 |
|
| 4/18/2024 |
Run |
Brickhouse |
Easy |
6.1 mi |
50:32 |
8:20 |
|
| 4/17/2024 |
Run |
Tewksbury-House |
Easy |
3.3 mi |
27:33 |
8:21 |
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:23:10 |
7:46 |
|
| 4/13/2024 |
Run |
Lowell |
Easy |
5.3 mi |
46:37 |
8:49 |
|
| 4/12/2024 |
Run |
Tewksbury-House |
Easy |
4.1 mi |
32:11 |
7:57 |
|
| 4/11/2024 |
Run |
Lowell |
Easy |
5.1 mi |
43:09 |
8:31 |
|
| 4/10/2024 |
Run |
Lowell |
Easy |
5.6 mi |
44:02 |
7:51 |
|
| 4/8/2024 |
Run |
Lowell |
Easy |
5.2 mi |
46:17 |
8:51 |
|
| 4/7/2024 |
Run |
Brickhouse |
Long |
10.1 mi |
1:18:59 |
7:52 |
|
| 4/6/2024 |
Run |
Brickhouse |
Long |
10.2 mi |
1:23:43 |
8:12 |
|
| 4/5/2024 |
Run |
Tewksbury-House |
Easy |
6.2 mi |
47:05 |
7:35 |
|
| 4/4/2024 |
Run |
Lowell |
Easy |
3.2 mi |
29:47 |
9:28 |
|
| 4/3/2024 |
Run |
Lowell |
Easy |
5.1 mi |
42:11 |
8:20 |
|
| 4/1/2024 |
Run |
Lowell |
Easy |
5.2 mi |
43:31 |
8:27 |
|
| 3/31/2024 |
Run |
Brickhouse |
Long |
12.5 mi |
1:41:51 |
8:09 |
|
| 3/30/2024 |
Run |
Frank Nealon 15K |
Race |
15.0 km |
1:00:33 |
6:30 |
|
| 3/30/2024 |
Run |
Upton 15K warmup |
Easy |
3.1 mi |
25:09 |
8:14 |
|
| 3/29/2024 |
Run |
Tewksbury-House |
Easy |
5.6 mi |
44:09 |
7:52 |
|
| 3/28/2024 |
Run |
Lowell |
Easy |
4.1 mi |
36:52 |
9:01 |
|
| 3/27/2024 |
Run |
Hudson to lowell |
Long |
13.2 mi |
1:52:05 |
8:31 |
|
| 3/25/2024 |
Run |
Lowell |
Easy |
5.1 mi |
44:20 |
8:39 |
|
| 3/24/2024 |
Run |
Brickhouse |
Long |
21.0 mi |
2:40:29 |
7:39 |
|
| 3/23/2024 |
Run |
Brickhouse |
Long |
13.2 mi |
1:42:58 |
7:50 |
|
| 3/22/2024 |
Run |
Tits |
Easy |
7.9 mi |
59:26 |
7:31 |
|
| 3/21/2024 |
Run |
Lowell |
Long |
10.0 mi |
1:20:15 |
8:00 |
|
| 3/20/2024 |
Run |
Lowell |
Easy |
5.1 mi |
42:39 |
8:20 |
|
| 3/19/2024 |
Run |
Tewksbury-House |
Easy |
5.0 mi |
36:52 |
7:21 |
|
| 3/18/2024 |
Run |
Lowell |
Easy |
5.1 mi |
46:37 |
9:07 |
|
| 3/17/2024 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:27:38 |
6:42 |
|
| 3/17/2024 |
Run |
New Bedford warm up |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 3/16/2024 |
Run |
Tewksbury-House |
Easy |
6.1 mi |
45:50 |
7:28 |
|
| 3/14/2024 |
Run |
Work-Stoneham |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/14/2024 |
Run |
Work-Stoneham |
Easy |
4.7 mi |
32:59 |
7:04 |
|
| 3/14/2024 |
Run |
Lowell |
Easy |
5.1 mi |
40:20 |
8:00 |
|
| 3/13/2024 |
Run |
Lowell |
Easy |
5.3 mi |
45:40 |
8:41 |
|
| 3/12/2024 |
Run |
Lowell |
Easy |
8.6 mi |
1:06:45 |
7:47 |
|
| 3/11/2024 |
Run |
Lowell |
Easy |
7.1 mi |
57:35 |
8:07 |
|
| 3/10/2024 |
Run |
Irish rover cool down |
Easy |
4.0 mi |
31:31 |
7:51 |
|
| 3/10/2024 |
Run |
Irish Rover 5 miler |
Race |
5.0 mi |
31:32 |
6:19 |
|
| 3/10/2024 |
Run |
Irish rover warm up |
Easy |
1.2 mi |
9:15 |
8:03 |
|
| 3/9/2024 |
Run |
Brickhouse |
Long |
11.5 mi |
1:30:16 |
7:53 |
|
| 3/8/2024 |
Run |
Tits |
Easy |
8.2 mi |
1:00:35 |
7:26 |
|
| 3/7/2024 |
Run |
Lowell |
Easy |
5.1 mi |
42:05 |
8:15 |
|
| 3/6/2024 |
Run |
Work-Stoneham |
Easy |
5.1 mi |
39:31 |
7:44 |
|
| 3/6/2024 |
Run |
Lowell |
Easy |
5.2 mi |
43:00 |
8:19 |
|
| 3/4/2024 |
Run |
Tewksbury-House |
Easy |
5.1 mi |
38:27 |
7:31 |
|
| 3/3/2024 |
Run |
Tewksbury high |
Long |
20.0 mi |
2:29:21 |
7:28 |
|
| 3/2/2024 |
Run |
Brickhouse |
Long |
10.1 mi |
1:18:24 |
7:49 |
|
| 3/1/2024 |
Run |
Tits |
Easy |
8.2 mi |
59:53 |
7:20 |
|
| 2/29/2024 |
Run |
Work-Stoneham |
Tempo |
5.1 mi |
34:34 |
6:51 |
|
| 2/28/2024 |
Run |
Tewksbury-House |
Easy |
7.7 mi |
58:12 |
7:37 |
|
| 2/26/2024 |
Run |
Work-Stoneham |
Easy |
5.3 mi |
41:05 |
7:49 |
|
| 2/25/2024 |
Run |
Shamrock cool down |
Easy |
0.8 mi |
8:12 |
9:46 |
|
| 2/25/2024 |
Run |
Frozen Shamrock 3 miler |
Race |
3.0 mi |
18:52 |
6:15 |
|
| 2/25/2024 |
Run |
Shamrock warm up |
Easy |
1.5 mi |
14:52 |
9:39 |
|
| 2/24/2024 |
Run |
Brickhouse |
Long |
16.0 mi |
2:06:38 |
7:55 |
|
| 2/23/2024 |
Run |
Tits |
Easy |
7.7 mi |
57:44 |
7:30 |
|
| 2/22/2024 |
Run |
Work-Stoneham |
Easy |
5.4 mi |
38:13 |
7:03 |
|
| 2/22/2024 |
Run |
Lowell |
Easy |
5.1 mi |
41:39 |
8:09 |
|
| 2/21/2024 |
Run |
Lowell |
Easy |
5.1 mi |
42:24 |
8:21 |
|
| 2/19/2024 |
Run |
Chelmsford |
Long |
10.3 mi |
1:21:15 |
7:53 |
|
| 2/19/2024 |
Run |
Lowell |
Easy |
5.1 mi |
42:55 |
8:27 |
|
| 2/18/2024 |
Run |
Chelmsford |
Easy |
9.1 mi |
1:09:31 |
7:38 |
|
| 2/17/2024 |
Run |
Dracut |
Long |
18.7 mi |
2:25:46 |
7:48 |
|
| 2/16/2024 |
Run |
Tits |
Easy |
7.5 mi |
56:59 |
7:34 |
|
| 2/14/2024 |
Run |
Tewksbury-House |
Easy |
5.4 mi |
40:04 |
7:29 |
|
| 2/13/2024 |
Run |
Tewksbury-House |
Long |
10.0 mi |
1:15:02 |
7:29 |
|
| 2/12/2024 |
Run |
Work-Stoneham |
Easy |
5.4 mi |
41:03 |
7:34 |
|
| 2/12/2024 |
Run |
Lowell |
Easy |
4.2 mi |
38:27 |
9:07 |
|
| 2/11/2024 |
Run |
Superbowl 4 miler cool down |
Easy |
1.9 mi |
16:05 |
8:42 |
|
| 2/11/2024 |
Run |
Superbowl 4 miler |
Race |
4.0 mi |
25:38 |
6:25 |
|
| 2/11/2024 |
Run |
4 miler warmup |
Easy |
2.1 mi |
17:37 |
8:19 |
|
| 2/10/2024 |
Run |
Fudge with wu and cd |
Easy |
8.3 mi |
1:02:33 |
7:30 |
|
| 2/9/2024 |
Run |
Tewksbury-House |
Easy |
7.5 mi |
55:45 |
7:26 |
|
| 2/8/2024 |
Run |
Work-Stoneham |
Easy |
5.3 mi |
38:18 |
7:14 |
|
| 2/8/2024 |
Run |
Lowell |
Easy |
5.3 mi |
43:37 |
8:18 |
|
| 2/7/2024 |
Run |
Lowell |
Easy |
5.3 mi |
42:08 |
8:00 |
|
| 2/5/2024 |
Run |
Lowell |
Easy |
5.1 mi |
44:09 |
8:41 |
|
| 2/4/2024 |
Run |
Lowell |
Easy |
10.1 mi |
1:25:57 |
8:29 |
|
| 2/3/2024 |
Run |
Home to fudge |
Easy |
10.0 mi |
1:16:53 |
7:40 |
|
| 2/2/2024 |
Run |
Work-Stoneham |
Easy |
5.5 mi |
42:32 |
7:46 |
|
| 2/1/2024 |
Run |
Lowell |
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 1/31/2024 |
Run |
Lowell |
Easy |
5.0 mi |
46:35 |
9:16 |
|
| 1/30/2024 |
Run |
Tewksbury-House |
Easy |
6.4 mi |
49:39 |
7:48 |
|
| 1/28/2024 |
Run |
Brickhouse |
Long |
16.7 mi |
2:12:14 |
7:56 |
|
| 1/27/2024 |
Run |
Tewksbury Dave D's house |
Long |
14.2 mi |
1:53:09 |
8:00 |
|
| 1/26/2024 |
Run |
Work-Stoneham |
Easy |
5.6 mi |
42:40 |
7:41 |
|
| 1/25/2024 |
Run |
Work-Stoneham |
Interval |
5.2 mi |
38:43 |
7:31 |
|
| 1/25/2024 |
Run |
Lowell |
Easy |
5.4 mi |
44:16 |
8:17 |
|
| 1/24/2024 |
Run |
Lowell |
Easy |
5.2 mi |
45:41 |
8:53 |
|