Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/1/2024 Run First run Race 5.0 km 20:12 6:31 12/17/2023 Run   Race 5.0 km 19:26 6:16 10/7/2023 Run Lowell Firefighters 5K Race 5.0 km 20:49 6:42 9/24/2023 Run Run for Recovery Race 3.1 mi 21:28 6:53 2/18/2023 Run Fudge Race 3.1 mi 23:15 7:28 1/28/2023 Run Fudge Race 3.1 mi 23:56 7:42 1/14/2023 Run Fudge Race 3.1 mi 24:47 7:57 7/30/2022 Run   Race 3.1 mi 29:08 9:24 3/6/2016 Run   Race 3.1 mi 26:16 8:29 1/10/2015 Run   Race 5.0 km 24:28 7:53 1/1/2015 Run   Race 5.0 km 24:55 8:02 11/15/2014 Run Shamrock shuffle beer 5k Race 3.1 mi 25:42 8:18 8/11/2014 Run   Race 3.1 mi 38:40 12:29 7/10/2014 Run   Race 5.0 km 23:59 7:44 3/30/2014 Run   Race 3.1 mi 23:37 7:38 2/8/2014 Run   Race 3.1 mi 27:30 8:53 2/2/2014 Run   Race 3.1 mi 24:33 7:56 1/4/2014 Run   Race 3.1 mi 28:48 9:18 11/28/2013 Run   Race 3.1 mi 24:25 7:53 7/11/2013 Run   Race 3.1 mi 44:30 14:22 4/20/2013 Run   Race 3.1 mi 23:41 7:39 2/23/2013 Run   Race 3.1 mi 24:42 7:59 2/16/2013 Run   Race 3.1 mi 26:15 8:29 11/22/2012 Run   Race 3.1 mi 24:05 7:47 6/24/2012 Run   Race 3.1 mi 21:41 7:00 2/25/2012 Run   Race 3.1 mi 22:26 7:15 2/18/2012 Run   Race 3.1 mi 28:10 9:06 2/11/2012 Run   Race 3.1 mi 24:16 7:50 2/5/2012 Run   Race 3.1 mi 23:39 7:38 2/4/2012 Run   Race 3.1 mi 23:56 7:44 1/28/2012 Run   Race 3.1 mi 24:53 8:02 1/21/2012 Run   Race 3.1 mi 29:10 9:25 1/14/2012 Run   Race 3.1 mi 24:35 7:56 1/7/2012 Run   Race 3.1 mi 26:16 8:29