| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2023 |
Run |
Freeman |
Long |
12.2 mi |
1:41:06 |
8:19 |
 |
| 2/16/2023 |
Run |
Freeman |
Tempo |
9.2 mi |
1:16:40 |
8:22 |
|
| 2/12/2023 |
Run |
Freeman |
Long |
10.1 mi |
1:21:10 |
8:05 |
|
| 2/11/2023 |
Run |
Freeman |
Long |
10.1 mi |
1:24:37 |
8:25 |
|
| 2/9/2023 |
Run |
Freeman |
Tempo |
7.0 mi |
1:01:23 |
8:44 |
|
| 2/6/2023 |
Run |
Freeman |
Tempo |
4.0 mi |
33:14 |
8:15 |
|
| 2/5/2023 |
Run |
Freeman |
Long |
10.1 mi |
1:24:38 |
8:25 |
|
| 2/4/2023 |
Run |
Freeman |
Easy |
5.1 mi |
44:44 |
8:44 |
|
| 11/20/2022 |
Run |
Freeman |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 8/15/2022 |
Run |
Freeman |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 4/20/2016 |
Run |
Freeman |
Easy |
3.3 mi |
28:20 |
8:36 |
|
|