| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2023 |
Run |
Crosspoint |
Easy |
6.1 mi |
52:18 |
8:39 |
 |
| 8/30/2023 |
Run |
Crosspoint |
Easy |
7.1 mi |
58:15 |
8:16 |
|
| 8/24/2023 |
Run |
Crosspoint |
Easy |
7.1 mi |
58:54 |
8:21 |
|
| 8/23/2023 |
Run |
Crosspoint |
Easy |
7.1 mi |
55:28 |
7:49 |
|
| 8/21/2023 |
Run |
Crosspoint |
Easy |
6.5 mi |
54:02 |
8:21 |
|
| 8/17/2023 |
Run |
Crosspoint |
Easy |
6.1 mi |
51:36 |
8:32 |
|
| 8/16/2023 |
Run |
Crosspoint |
Easy |
6.3 mi |
53:13 |
8:24 |
|
| 8/14/2023 |
Run |
Crosspoint |
Easy |
7.1 mi |
1:02:40 |
8:49 |
|
| 8/9/2023 |
Run |
Crosspoint |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 8/7/2023 |
Run |
Crosspoint |
Easy |
7.1 mi |
59:43 |
8:26 |
|
| 7/31/2023 |
Run |
Crosspoint |
Easy |
6.0 mi |
49:20 |
8:12 |
|
| 7/26/2023 |
Run |
Crosspoint |
Easy |
6.0 mi |
46:16 |
7:42 |
|
| 7/24/2023 |
Run |
Crosspoint |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 7/13/2023 |
Run |
Crosspoint |
Easy |
5.0 mi |
42:14 |
8:23 |
|
| 7/12/2023 |
Run |
Crosspoint |
Easy |
7.0 mi |
53:27 |
7:37 |
|
| 7/10/2023 |
Run |
Crosspoint |
Easy |
5.3 mi |
43:51 |
8:21 |
|
| 7/6/2023 |
Run |
Crosspoint |
Easy |
6.0 mi |
50:53 |
8:28 |
|
| 7/5/2023 |
Run |
Crosspoint |
Fartlek |
6.1 mi |
48:15 |
7:59 |
|
| 7/3/2023 |
Run |
Crosspoint |
Easy |
7.1 mi |
59:48 |
8:29 |
|
| 6/29/2023 |
Run |
Crosspoint |
Easy |
6.3 mi |
51:56 |
8:17 |
|
| 6/28/2023 |
Run |
Crosspoint |
Fartlek |
7.1 mi |
56:26 |
8:00 |
|
| 6/26/2023 |
Run |
Crosspoint |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 6/19/2023 |
Run |
Crosspoint |
Easy |
7.3 mi |
1:02:32 |
8:32 |
|
| 6/15/2023 |
Run |
Crosspoint |
Easy |
6.0 mi |
52:14 |
8:41 |
|
| 6/12/2023 |
Run |
Crosspoint |
Easy |
6.3 mi |
55:26 |
8:50 |
|
| 5/30/2023 |
Run |
Crosspoint |
Long |
10.2 mi |
1:26:19 |
8:26 |
|
| 5/25/2023 |
Run |
Crosspoint |
Easy |
5.3 mi |
44:38 |
8:30 |
|
| 4/12/2023 |
Run |
Crosspoint |
Easy |
7.1 mi |
1:01:20 |
8:36 |
|
| 4/10/2023 |
Run |
Crosspoint |
Easy |
6.0 mi |
49:30 |
8:14 |
|
| 4/8/2023 |
Run |
Crosspoint |
Easy |
6.0 mi |
50:51 |
8:27 |
|
| 3/7/2023 |
Run |
Crosspoint |
Easy |
8.0 mi |
1:08:40 |
8:34 |
|
| 1/27/2023 |
Run |
Crosspoint |
Easy |
8.3 mi |
1:06:40 |
8:04 |
|
| 1/24/2023 |
Run |
Crosspoint |
Easy |
7.0 mi |
1:02:59 |
8:57 |
|
| 1/19/2023 |
Run |
Crosspoint |
Long |
11.0 mi |
1:30:50 |
8:15 |
|
| 11/22/2022 |
Run |
Crosspoint |
Easy |
6.0 mi |
47:44 |
7:57 |
|
| 11/17/2022 |
Run |
Crosspoint |
Easy |
6.3 mi |
50:45 |
8:08 |
|
|