| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2014 |
Run |
|
Interval |
5.0 mi |
40:17 |
8:04 |
 |
| 2/23/2014 |
Run |
|
Easy |
1.4 mi |
12:20 |
8:49 |
|
| 2/23/2014 |
Run |
|
Race |
10.0 mi |
1:24:31 |
8:28 |
|
| 2/21/2014 |
Run |
|
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 2/6/2014 |
Run |
|
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 2/6/2014 |
Run |
|
Interval |
4.0 mi |
35:11 |
8:48 |
|
| 2/6/2014 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 2/5/2014 |
Run |
|
Interval |
5.0 mi |
39:48 |
7:58 |
|
| 2/2/2014 |
Run |
|
Race |
3.1 mi |
24:33 |
7:56 |
|
| 2/2/2014 |
Run |
|
Easy |
1.0 mi |
9:54 |
9:37 |
|
| 2/2/2014 |
Run |
|
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 1/16/2014 |
Run |
|
Interval |
4.3 mi |
35:39 |
8:24 |
|
|