| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2024 |
Run |
Work-Stoneham |
Easy |
5.1 mi |
40:31 |
7:59 |
 |
| 5/16/2024 |
Run |
Lowell |
Easy |
4.5 mi |
35:57 |
8:05 |
|
| 4/12/2024 |
Run |
Tewksbury-House |
Easy |
4.1 mi |
32:11 |
7:57 |
|
| 4/5/2024 |
Run |
Tewksbury-House |
Easy |
6.2 mi |
47:05 |
7:35 |
|
| 3/28/2024 |
Run |
Lowell |
Easy |
4.1 mi |
36:52 |
9:01 |
|
| 3/23/2024 |
Run |
Brickhouse |
Long |
13.2 mi |
1:42:58 |
7:50 |
|
| 3/6/2024 |
Run |
Work-Stoneham |
Easy |
5.1 mi |
39:31 |
7:44 |
|
| 2/19/2024 |
Run |
Chelmsford |
Long |
10.3 mi |
1:21:15 |
7:53 |
|
| 2/19/2024 |
Run |
Lowell |
Easy |
5.1 mi |
42:55 |
8:27 |
|
| 2/14/2024 |
Run |
Tewksbury-House |
Easy |
5.4 mi |
40:04 |
7:29 |
|
| 1/24/2024 |
Run |
Lowell |
Easy |
5.2 mi |
45:41 |
8:53 |
|
| 1/19/2024 |
Run |
Work-Stoneham |
Easy |
5.1 mi |
40:45 |
7:57 |
|
| 12/29/2023 |
Run |
Work-Stoneham |
Easy |
5.1 mi |
39:34 |
7:50 |
|
| 12/28/2023 |
Run |
Work-Stoneham |
Interval |
4.3 mi |
32:36 |
7:35 |
|
| 12/28/2023 |
Run |
St |
Easy |
0.5 mi |
4:31 |
8:51 |
|
| 12/13/2023 |
Run |
Work-Stoneham |
Easy |
4.5 mi |
33:04 |
7:24 |
|
| 12/13/2023 |
Run |
Lowell |
Easy |
4.1 mi |
32:27 |
7:53 |
|
| 12/4/2023 |
Run |
Lowell |
Easy |
6.3 mi |
54:14 |
8:35 |
|
| 12/2/2023 |
Run |
Brickhouse |
Easy |
10.0 mi |
1:13:19 |
7:19 |
|
| 11/21/2023 |
Run |
Lowell |
Easy |
5.2 mi |
42:38 |
8:13 |
|
| 11/20/2023 |
Run |
Lowell |
Easy |
6.1 mi |
50:57 |
8:21 |
|
| 11/15/2023 |
Run |
Lowell |
Easy |
4.1 mi |
32:43 |
8:03 |
|
| 11/10/2023 |
Run |
Brickhouse and streets |
Easy |
8.0 mi |
1:00:18 |
7:32 |
|
| 10/12/2023 |
Run |
Lowell |
Easy |
6.2 mi |
48:23 |
7:48 |
|
| 9/29/2023 |
Run |
Brickhouse and streets |
Easy |
7.5 mi |
57:04 |
7:36 |
|
| 9/21/2023 |
Run |
Brickhouse |
Easy |
6.5 mi |
53:29 |
8:16 |
|
| 9/15/2023 |
Run |
Brickhouse |
Easy |
8.1 mi |
1:04:33 |
7:57 |
|
| 9/1/2023 |
Run |
Brickhouse |
Easy |
8.1 mi |
1:02:02 |
7:39 |
|
| 8/27/2023 |
Run |
Fil's |
Easy |
7.1 mi |
59:16 |
8:24 |
|
| 8/21/2023 |
Run |
Crosspoint |
Easy |
6.5 mi |
54:02 |
8:21 |
|
| 8/16/2023 |
Run |
Crosspoint |
Easy |
6.3 mi |
53:13 |
8:24 |
|
| 8/13/2023 |
Run |
Brickhouse |
Long |
10.0 mi |
1:26:13 |
8:36 |
|
| 8/6/2023 |
Run |
Brickhouse |
Long |
13.1 mi |
1:47:55 |
8:15 |
|
| 7/29/2023 |
Run |
Brickhouse |
Easy |
8.1 mi |
1:05:14 |
8:04 |
|
| 7/26/2023 |
Run |
Crosspoint |
Easy |
6.0 mi |
46:16 |
7:42 |
|
| 7/24/2023 |
Run |
Crosspoint |
Easy |
6.1 mi |
51:00 |
8:26 |
|
| 7/17/2023 |
Run |
Brickhouse and streets |
Easy |
6.8 mi |
52:21 |
7:40 |
|
| 7/15/2023 |
Run |
Brickhouse |
Long |
16.2 mi |
2:15:40 |
8:23 |
|
| 7/13/2023 |
Run |
Crosspoint |
Easy |
5.0 mi |
42:14 |
8:23 |
|
|