| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2024 |
Run |
Tewksbury-House |
Easy |
7.7 mi |
58:12 |
7:37 |
 |
| 2/16/2024 |
Run |
Tits |
Easy |
7.5 mi |
56:59 |
7:34 |
|
| 2/2/2024 |
Run |
Work-Stoneham |
Easy |
5.5 mi |
42:32 |
7:46 |
|
| 2/1/2024 |
Run |
Lowell |
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 1/28/2024 |
Run |
Brickhouse |
Long |
16.7 mi |
2:12:14 |
7:56 |
|
| 1/27/2024 |
Run |
Tewksbury Dave D's house |
Long |
14.2 mi |
1:53:09 |
8:00 |
|
| 1/23/2024 |
Run |
Tewksbury-House |
Easy |
6.4 mi |
48:52 |
7:36 |
|
| 1/18/2024 |
Run |
Work-Stoneham |
Interval |
5.1 mi |
37:08 |
7:21 |
|
| 1/18/2024 |
Run |
Lowell |
Easy |
5.1 mi |
44:19 |
8:42 |
|
| 1/15/2024 |
Run |
Lowell |
Easy |
7.1 mi |
1:00:58 |
8:38 |
|
| 1/5/2024 |
Run |
Work-Stoneham |
Easy |
5.1 mi |
39:16 |
7:47 |
|
| 1/3/2024 |
Run |
Lowell |
Easy |
5.2 mi |
42:13 |
8:08 |
|
| 12/31/2023 |
Run |
Brickhouse |
Long |
10.1 mi |
1:18:12 |
7:47 |
|
| 12/21/2023 |
Run |
Work-Stoneham |
Hill |
4.2 mi |
31:27 |
7:34 |
|
| 12/21/2023 |
Run |
Lowell |
Easy |
4.2 mi |
33:07 |
7:55 |
|
| 12/15/2023 |
Run |
Tewksbury-House |
Easy |
6.0 mi |
45:08 |
7:29 |
|
| 12/14/2023 |
Run |
Lowell |
Easy |
5.1 mi |
40:14 |
7:58 |
|
| 12/10/2023 |
Run |
Lake Q |
Long |
13.3 mi |
1:46:23 |
8:00 |
|
| 12/8/2023 |
Run |
Work-Stoneham |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 12/7/2023 |
Run |
Lowell |
Easy |
5.2 mi |
40:30 |
7:49 |
|
| 11/24/2023 |
Run |
Chelmsford high |
Long |
10.1 mi |
1:19:48 |
7:56 |
|
| 11/8/2023 |
Run |
Lowell |
Easy |
6.3 mi |
50:50 |
8:08 |
|
| 11/1/2023 |
Run |
Lowell |
Easy |
6.1 mi |
48:41 |
8:03 |
|
| 10/25/2023 |
Run |
Lowell |
Easy |
6.2 mi |
50:32 |
8:09 |
|
| 10/19/2023 |
Run |
Lowell |
Easy |
7.2 mi |
56:20 |
7:53 |
|
| 10/11/2023 |
Run |
Lowell |
Easy |
4.1 mi |
31:59 |
7:47 |
|
| 10/10/2023 |
Run |
Tewksbury-House |
Easy |
5.2 mi |
39:47 |
7:41 |
|
| 10/7/2023 |
Run |
5k cool down |
Easy |
0.5 mi |
4:22 |
8:24 |
|
| 10/7/2023 |
Run |
Lowell Firefighters 5K |
Race |
5.0 km |
20:49 |
6:42 |
|
| 10/7/2023 |
Run |
5k Warm up |
Easy |
0.8 mi |
6:15 |
8:21 |
|
| 9/28/2023 |
Run |
Brickhouse |
Easy |
8.1 mi |
1:02:29 |
7:43 |
|
| 9/27/2023 |
Run |
Lowell |
Easy |
6.3 mi |
49:56 |
7:53 |
|
| 9/24/2023 |
Run |
Run for Recovery |
Race |
3.1 mi |
21:28 |
6:53 |
|
| 9/24/2023 |
Run |
Run for Recovery w/u |
Easy |
0.5 mi |
4:24 |
8:49 |
|
| 9/10/2023 |
Run |
Beantown Marathon |
Race |
26.2 mi |
3:35:20 |
8:14 |
|
| 9/6/2023 |
Run |
Crosspoint |
Easy |
6.1 mi |
52:18 |
8:39 |
|
| 9/4/2023 |
Run |
Brickhouse |
Easy |
8.1 mi |
1:07:17 |
8:21 |
|
|