| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2014 |
Run |
|
Easy |
9.5 mi |
1:21:10 |
8:33 |
 |
| 9/4/2014 |
Run |
|
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/29/2014 |
Run |
|
Easy |
4.3 mi |
35:10 |
8:17 |
|
| 8/28/2014 |
Run |
|
Easy |
5.3 mi |
44:13 |
8:26 |
|
| 8/28/2014 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 8/26/2014 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 8/26/2014 |
Run |
|
Hill |
5.0 mi |
43:39 |
8:44 |
|
| 8/23/2014 |
Run |
|
Long |
17.0 mi |
2:28:48 |
8:46 |
|
| 8/21/2014 |
Run |
|
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 8/21/2014 |
Run |
|
Easy |
2.3 mi |
20:13 |
8:57 |
|
| 8/21/2014 |
Run |
|
Interval |
3.6 mi |
27:04 |
7:37 |
|
| 8/21/2014 |
Run |
|
Easy |
5.1 mi |
42:34 |
8:26 |
|
| 8/20/2014 |
Run |
|
Easy |
5.1 mi |
40:53 |
8:06 |
|
| 8/18/2014 |
Run |
|
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 7/26/2014 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 7/26/2014 |
Run |
|
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 7/25/2014 |
Run |
|
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 7/25/2014 |
Run |
|
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 7/23/2014 |
Run |
|
Easy |
5.4 mi |
43:20 |
8:02 |
|
| 7/1/2014 |
Run |
|
Easy |
3.1 mi |
26:09 |
8:27 |
|
|