| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
|
Easy |
5.0 mi |
41:39 |
8:20 |
 |
| 5/21/2013 |
Run |
|
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 5/10/2013 |
Run |
|
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 5/6/2013 |
Run |
|
Easy |
5.5 mi |
46:05 |
8:23 |
|
| 4/30/2013 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/27/2013 |
Run |
|
Easy |
3.1 mi |
25:40 |
8:16 |
|
| 4/27/2013 |
Run |
|
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 4/24/2013 |
Run |
|
Easy |
4.3 mi |
35:16 |
8:15 |
|
| 4/23/2013 |
Run |
|
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 4/15/2013 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 4/9/2013 |
Run |
|
Easy |
6.2 mi |
53:17 |
8:36 |
|
| 4/6/2013 |
Run |
|
Long |
10.1 mi |
1:27:15 |
8:37 |
|
| 4/2/2013 |
Run |
|
Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 3/31/2013 |
Run |
|
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 3/29/2013 |
Run |
|
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 3/26/2013 |
Run |
|
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 3/25/2013 |
Run |
|
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 3/23/2013 |
Run |
|
Long |
15.0 mi |
2:02:12 |
8:09 |
|
| 3/21/2013 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/18/2013 |
Run |
|
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 3/17/2013 |
Run |
|
Easy |
12.0 mi |
1:40:47 |
8:24 |
|
| 3/16/2013 |
Run |
|
Long |
10.4 mi |
1:29:18 |
8:34 |
|
| 3/15/2013 |
Run |
|
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 3/13/2013 |
Run |
|
Interval |
5.0 mi |
39:58 |
8:00 |
|
| 3/12/2013 |
Run |
|
Hill |
5.0 mi |
43:45 |
8:45 |
|
| 3/10/2013 |
Run |
|
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 3/9/2013 |
Run |
|
Easy |
12.2 mi |
1:51:00 |
9:06 |
|
| 3/7/2013 |
Run |
|
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 3/3/2013 |
Run |
|
Easy |
8.4 mi |
1:15:45 |
9:03 |
|
|