| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2023 |
Run |
Lowell |
Easy |
5.1 mi |
42:49 |
8:24 |
 |
| 10/29/2023 |
Run |
Livingston trails |
Long |
10.0 mi |
1:28:01 |
8:46 |
|
| 10/21/2023 |
Run |
Tewksbury-House |
Easy |
4.0 mi |
31:20 |
7:49 |
|
| 9/25/2023 |
Run |
Lowell |
Easy |
4.2 mi |
34:20 |
8:17 |
|
| 9/18/2023 |
Run |
Fil's |
Easy |
6.1 mi |
51:55 |
8:31 |
|
| 9/16/2023 |
Run |
Brickhouse and streets |
Long |
10.0 mi |
1:17:51 |
7:47 |
|
| 9/9/2023 |
Run |
Tewksbury-House |
Easy |
4.1 mi |
33:34 |
8:15 |
|
| 8/30/2023 |
Run |
Crosspoint |
Easy |
7.1 mi |
58:15 |
8:16 |
|
| 7/16/2023 |
Run |
Brickhouse |
Long |
10.1 mi |
1:27:34 |
8:39 |
|
| 7/14/2023 |
Run |
Brickhouse |
Easy |
7.2 mi |
1:01:18 |
8:35 |
|
| 7/10/2023 |
Run |
Crosspoint |
Easy |
5.3 mi |
43:51 |
8:21 |
|
| 7/4/2023 |
Run |
Brickhouse |
Long |
12.2 mi |
1:42:48 |
8:28 |
|
| 7/3/2023 |
Run |
Crosspoint |
Easy |
7.1 mi |
59:48 |
8:29 |
|
| 7/2/2023 |
Run |
Brickhouse |
Long |
10.1 mi |
1:24:37 |
8:25 |
|
| 6/29/2023 |
Run |
Crosspoint |
Easy |
6.3 mi |
51:56 |
8:17 |
|
| 6/28/2023 |
Run |
Crosspoint |
Fartlek |
7.1 mi |
56:26 |
8:00 |
|
| 6/24/2023 |
Run |
Brickhouse |
Long |
14.1 mi |
1:58:39 |
8:27 |
|
| 6/18/2023 |
Run |
Brickhouse |
Long |
10.1 mi |
1:21:00 |
8:04 |
|
| 6/17/2023 |
Run |
Brickhouse |
Long |
11.6 mi |
1:31:39 |
7:53 |
|
| 6/14/2023 |
Run |
Brickhouse |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 6/7/2023 |
Run |
Brickhouse |
Easy |
8.1 mi |
1:06:47 |
8:16 |
|
| 6/3/2023 |
Run |
26x1 relay |
Race |
1.0 mi |
6:41 |
6:33 |
|
| 6/3/2023 |
Run |
Relay warmup |
Easy |
0.7 mi |
5:54 |
8:57 |
|
| 5/30/2023 |
Run |
Crosspoint |
Long |
10.2 mi |
1:26:19 |
8:26 |
|
| 5/20/2023 |
Run |
Ray Bourque 7.7k |
Race |
7.7 km |
34:01 |
7:07 |
|
| 5/20/2023 |
Run |
Brickhouse |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 5/18/2023 |
Run |
Brickhouse |
Easy |
5.4 mi |
46:10 |
8:33 |
|
| 5/17/2023 |
Run |
Brickhouse |
Easy |
5.1 mi |
41:00 |
8:07 |
|
| 5/15/2023 |
Run |
Brickhouse |
Easy |
8.1 mi |
1:09:09 |
8:35 |
|
| 5/11/2023 |
Run |
Brickhouse |
Easy |
5.2 mi |
43:51 |
8:28 |
|
| 5/7/2023 |
Run |
Brickhouse |
Easy |
2.6 mi |
21:34 |
8:24 |
|
| 4/20/2023 |
Run |
Track cooldown |
Easy |
1.1 mi |
10:34 |
9:22 |
|
| 4/20/2023 |
Run |
Track |
Interval |
3.8 mi |
33:31 |
8:44 |
|
| 4/20/2023 |
Run |
Track warm up |
Easy |
0.9 mi |
7:08 |
8:01 |
|
| 4/20/2023 |
Run |
Track warm up |
Easy |
1.2 mi |
9:42 |
8:26 |
|
| 4/18/2023 |
Run |
Tewksbury-House |
Easy |
6.4 mi |
50:03 |
7:51 |
|
| 4/17/2023 |
Run |
Tewksbury-House |
Easy |
5.1 mi |
40:51 |
8:02 |
|
| 4/15/2023 |
Run |
Brickhouse |
Long |
10.0 mi |
1:16:38 |
7:39 |
|
| 4/13/2023 |
Run |
Tewksbury-House |
Tempo |
5.0 mi |
38:51 |
7:44 |
|
| 4/10/2023 |
Run |
Crosspoint |
Easy |
6.0 mi |
49:30 |
8:14 |
|
| 4/8/2023 |
Run |
Crosspoint |
Easy |
6.0 mi |
50:51 |
8:27 |
|
| 4/5/2023 |
Run |
Brickhouse |
Easy |
5.0 mi |
41:31 |
8:16 |
|
| 4/2/2023 |
Run |
Hampton Half Marathon |
Race |
13.1 mi |
1:43:37 |
7:55 |
|
| 4/2/2023 |
Run |
Hampton warm up |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 3/31/2023 |
Run |
Tewksbury-House |
Easy |
4.1 mi |
34:15 |
8:24 |
|
| 3/29/2023 |
Run |
Brickhouse |
Easy |
5.1 mi |
40:28 |
7:54 |
|
| 3/25/2023 |
Run |
Tewksbury-House |
Easy |
6.3 mi |
49:09 |
7:52 |
|
| 3/22/2023 |
Run |
Tewksbury-House |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 3/20/2023 |
Run |
Tewksbury-House |
Easy |
5.1 mi |
41:09 |
8:05 |
|
| 3/19/2023 |
Run |
Brickhouse |
Long |
10.5 mi |
1:23:47 |
8:00 |
|
| 3/16/2023 |
Run |
Brickhouse |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 3/12/2023 |
Run |
Tewksbury-House |
Long |
10.1 mi |
1:20:30 |
8:00 |
|
| 3/11/2023 |
Run |
Tewksbury-House |
Easy |
6.1 mi |
49:29 |
8:10 |
|
| 3/10/2023 |
Run |
Tewksbury-House |
Easy |
5.1 mi |
41:08 |
8:04 |
|
| 3/7/2023 |
Run |
Crosspoint |
Easy |
8.0 mi |
1:08:40 |
8:34 |
|
| 2/20/2023 |
Run |
Zoll |
Easy |
5.5 mi |
46:12 |
8:29 |
|
| 2/19/2023 |
Run |
Freeman |
Long |
12.2 mi |
1:41:06 |
8:19 |
|
| 2/18/2023 |
Run |
Tewksbury after fudge |
Easy |
3.7 mi |
34:03 |
9:13 |
|
| 2/18/2023 |
Run |
Fudge |
Race |
3.1 mi |
23:15 |
7:28 |
|
| 2/18/2023 |
Run |
Tewksbury before fudge |
Easy |
3.3 mi |
30:45 |
9:15 |
|
| 2/12/2023 |
Run |
Freeman |
Long |
10.1 mi |
1:21:10 |
8:05 |
|
| 2/11/2023 |
Run |
Freeman |
Long |
10.1 mi |
1:24:37 |
8:25 |
|
| 2/9/2023 |
Run |
Freeman |
Tempo |
7.0 mi |
1:01:23 |
8:44 |
|
| 2/6/2023 |
Run |
Freeman |
Tempo |
4.0 mi |
33:14 |
8:15 |
|
| 2/5/2023 |
Run |
Freeman |
Long |
10.1 mi |
1:24:38 |
8:25 |
|
| 1/29/2023 |
Run |
Andover/Trish |
Long |
11.0 mi |
1:30:31 |
8:12 |
|
| 1/28/2023 |
Run |
Fudge |
Easy |
3.3 mi |
27:58 |
8:37 |
|
| 1/28/2023 |
Run |
Fudge |
Race |
3.1 mi |
23:56 |
7:42 |
|
| 1/28/2023 |
Run |
Fudge |
Easy |
1.0 mi |
8:40 |
8:30 |
|
| 1/22/2023 |
Run |
Boston Prep 5 Miler |
Race |
5.0 mi |
38:50 |
7:46 |
|
| 1/22/2023 |
Run |
Derry warm up |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 1/19/2023 |
Run |
Crosspoint |
Long |
11.0 mi |
1:30:50 |
8:15 |
|
| 1/14/2023 |
Run |
Tewksbury after fudge |
Easy |
3.8 mi |
33:45 |
8:49 |
|
| 1/14/2023 |
Run |
Fudge |
Race |
3.1 mi |
24:47 |
7:57 |
|
| 1/14/2023 |
Run |
Tewksbury before fudge |
Easy |
3.3 mi |
29:40 |
8:57 |
|
|