| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2012 |
Run |
|
Long |
17.0 mi |
2:24:30 |
8:30 |
 |
| 7/6/2012 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 7/5/2012 |
Run |
|
Easy |
7.2 mi |
1:00:25 |
8:27 |
|
| 7/2/2012 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:27 |
|
| 6/30/2012 |
Run |
|
Long |
19.0 mi |
2:38:49 |
8:22 |
|
| 6/29/2012 |
Run |
|
Easy |
3.1 mi |
25:28 |
8:13 |
|
| 6/28/2012 |
Run |
|
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 6/26/2012 |
Run |
|
Easy |
7.3 mi |
59:32 |
8:10 |
|
| 6/22/2012 |
Run |
|
Easy |
8.1 mi |
1:10:07 |
8:39 |
|
| 6/19/2012 |
Run |
|
Easy |
5.1 mi |
42:04 |
8:19 |
|
| 6/18/2012 |
Run |
|
Long |
10.1 mi |
1:21:02 |
8:00 |
|
| 6/18/2012 |
Run |
|
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 6/15/2012 |
Run |
|
Easy |
5.4 mi |
46:04 |
8:32 |
|
| 6/13/2012 |
Run |
|
Long |
10.0 mi |
1:20:21 |
8:03 |
|
| 6/12/2012 |
Run |
|
Easy |
7.1 mi |
57:43 |
8:12 |
|
| 6/9/2012 |
Run |
|
Long |
10.1 mi |
1:24:37 |
8:26 |
|
| 6/7/2012 |
Run |
|
Easy |
5.1 mi |
42:10 |
8:21 |
|
| 6/7/2012 |
Run |
|
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 6/5/2012 |
Run |
|
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 6/2/2012 |
Run |
|
Long |
14.0 mi |
1:57:09 |
8:23 |
|
| 5/31/2012 |
Run |
|
Easy |
4.8 mi |
40:51 |
8:32 |
|
| 5/30/2012 |
Run |
|
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 5/29/2012 |
Run |
|
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 5/26/2012 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 5/24/2012 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:16 |
|
| 5/23/2012 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 5/17/2012 |
Run |
|
Easy |
7.5 mi |
58:20 |
7:47 |
|
| 5/16/2012 |
Run |
|
Easy |
3.6 mi |
27:50 |
7:44 |
|
| 5/15/2012 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 5/7/2012 |
Run |
|
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 5/6/2012 |
Run |
|
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 5/2/2012 |
Run |
|
Easy |
7.3 mi |
55:25 |
7:36 |
|
| 4/28/2012 |
Run |
|
Long |
16.0 mi |
2:09:55 |
8:07 |
|
| 4/26/2012 |
Run |
|
Easy |
1.6 mi |
12:56 |
8:21 |
|
| 4/26/2012 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:25 |
|
| 4/23/2012 |
Run |
|
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 4/22/2012 |
Run |
|
Easy |
3.1 mi |
25:51 |
8:16 |
|
| 4/21/2012 |
Run |
|
Long |
13.2 mi |
1:46:01 |
8:04 |
|
| 4/19/2012 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 4/19/2012 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 4/18/2012 |
Run |
|
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 4/17/2012 |
Run |
|
Easy |
6.1 mi |
50:30 |
8:15 |
|
| 4/16/2012 |
Run |
|
Easy |
2.7 mi |
50:25 |
18:45 |
|
| 4/16/2012 |
Run |
|
Easy |
2.2 mi |
21:04 |
9:48 |
|
| 4/15/2012 |
Run |
|
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 4/14/2012 |
Run |
|
Easy |
6.4 mi |
52:49 |
8:20 |
|
| 4/12/2012 |
Run |
|
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 4/11/2012 |
Run |
|
Easy |
5.6 mi |
44:05 |
7:53 |
|
| 4/9/2012 |
Run |
|
Easy |
5.6 mi |
46:29 |
8:22 |
|
| 4/8/2012 |
Run |
|
Easy |
3.2 mi |
26:01 |
8:16 |
|
| 4/7/2012 |
Run |
|
Long |
13.5 mi |
1:51:00 |
8:14 |
|
| 4/6/2012 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:16 |
|
| 4/4/2012 |
Run |
|
Easy |
8.2 mi |
1:09:26 |
8:30 |
|
| 4/3/2012 |
Run |
|
Easy |
7.3 mi |
57:48 |
7:59 |
|
| 3/31/2012 |
Run |
|
Easy |
15.0 mi |
2:00:34 |
8:02 |
|
| 3/30/2012 |
Run |
|
Easy |
5.6 mi |
42:15 |
7:30 |
|
| 3/28/2012 |
Run |
|
Easy |
5.5 mi |
43:21 |
7:55 |
|
| 3/26/2012 |
Run |
|
Easy |
5.1 mi |
41:39 |
8:15 |
|
| 3/25/2012 |
Run |
|
Easy |
10.2 mi |
1:24:46 |
8:21 |
|
| 3/23/2012 |
Run |
|
Easy |
8.1 mi |
1:02:46 |
7:48 |
|
|