| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2024 |
Run |
Tewksbury-House |
Easy |
6.0 mi |
45:06 |
7:31 |
 |
| 5/12/2024 |
Run |
Brickhouse and streets |
Long |
13.1 mi |
1:34:16 |
7:11 |
|
| 5/4/2024 |
Run |
Brickhouse |
Long |
16.1 mi |
2:04:13 |
7:42 |
|
| 4/27/2024 |
Run |
Sully's |
Long |
10.0 mi |
1:20:19 |
8:00 |
|
| 4/26/2024 |
Run |
Lowell |
Easy |
7.2 mi |
52:00 |
7:17 |
|
| 3/3/2024 |
Run |
Tewksbury high |
Long |
20.0 mi |
2:29:21 |
7:28 |
|
| 2/9/2024 |
Run |
Tewksbury-House |
Easy |
7.5 mi |
55:45 |
7:26 |
|
| 1/21/2024 |
Run |
Boston prep 16 miler |
Race |
16.0 mi |
1:53:46 |
7:08 |
|
| 1/21/2024 |
Run |
Boston prep warm up |
Easy |
1.1 mi |
8:49 |
8:10 |
|
| 1/12/2024 |
Run |
Work-Stoneham |
Interval |
5.2 mi |
38:36 |
7:28 |
|
| 1/6/2024 |
Run |
Brickhouse |
Long |
14.0 mi |
1:41:57 |
7:17 |
|
| 1/4/2024 |
Run |
Work-Stoneham |
Interval |
4.3 mi |
31:10 |
7:20 |
|
| 1/4/2024 |
Run |
Work-Stoneham |
Easy |
0.8 mi |
5:44 |
7:39 |
|
| 12/30/2023 |
Run |
Brickhouse |
Long |
14.0 mi |
1:52:59 |
8:04 |
|
| 12/26/2023 |
Run |
Work-Stoneham |
Tempo |
5.3 mi |
39:46 |
7:31 |
|
| 12/6/2023 |
Run |
Lowell |
Easy |
6.5 mi |
51:23 |
7:57 |
|
| 11/25/2023 |
Run |
Brickhouse |
Long |
14.1 mi |
1:45:57 |
7:31 |
|
| 11/11/2023 |
Run |
Brickhouse |
Easy |
2.2 mi |
16:37 |
7:38 |
|
| 11/11/2023 |
Run |
Brickhouse |
Tempo |
8.1 mi |
56:44 |
7:02 |
|
| 10/28/2023 |
Run |
Brickhouse |
Easy |
10.0 mi |
1:22:38 |
8:14 |
|
| 10/6/2023 |
Run |
Brickhouse and streets |
Easy |
8.5 mi |
1:00:05 |
7:07 |
|
| 9/7/2023 |
Run |
Fil's |
Easy |
5.2 mi |
43:57 |
8:28 |
|
| 9/3/2023 |
Run |
Tewksbury-House |
Easy |
6.3 mi |
50:22 |
8:02 |
|
| 9/2/2023 |
Run |
Brickhouse |
Long |
10.0 mi |
1:18:30 |
7:50 |
|
|