| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
Upton 15K warmup |
Easy |
3.1 mi |
25:09 |
8:14 |
 |
| 3/29/2024 |
Run |
Tewksbury-House |
Easy |
5.6 mi |
44:09 |
7:52 |
|
| 3/7/2024 |
Run |
Lowell |
Easy |
5.1 mi |
42:05 |
8:15 |
|
| 3/6/2024 |
Run |
Lowell |
Easy |
5.2 mi |
43:00 |
8:19 |
|
| 11/13/2023 |
Run |
Lowell |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 10/18/2023 |
Run |
Lowell |
Easy |
6.5 mi |
50:54 |
7:52 |
|
| 10/5/2023 |
Run |
Lowell |
Easy |
5.4 mi |
44:40 |
8:15 |
|
| 10/1/2023 |
Run |
Tewksbury-House |
Easy |
6.0 mi |
46:47 |
7:47 |
|
| 8/10/2023 |
Run |
Brickhouse |
Easy |
6.0 mi |
51:56 |
8:39 |
|
| 7/27/2023 |
Run |
Tewksbury-House |
Easy |
7.2 mi |
57:52 |
8:06 |
|
| 7/23/2023 |
Run |
Heart pond |
Long |
11.3 mi |
1:33:42 |
8:17 |
|
| 7/20/2023 |
Run |
Tewksbury-House |
Easy |
5.0 mi |
39:55 |
7:57 |
|
| 7/19/2023 |
Run |
Brickhouse |
Easy |
7.6 mi |
1:00:02 |
7:57 |
|
|