Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/15/2015 Run
New Bedford Half Marathon
 Race 13.1 mi 1:49:35 8:22
3/15/2015 Run   Easy 1.0 mi 8:58 8:58
3/1/2015 Run   Easy 8.0 mi 1:09:35 8:42
2/27/2015 Run   Easy 5.0 mi 42:30 8:27
2/5/2015 Run   Easy 6.0 mi 52:35 8:46
2/4/2015 Run   Easy 5.3 mi 45:21 8:37
2/3/2015 Run   Easy 4.0 mi 36:29 9:06
1/12/2015 Run   Easy 4.1 mi 35:34 8:44
1/11/2015 Run   Easy 5.2 mi 42:32 8:16
1/10/2015 Run   Easy 4.1 mi 34:46 8:36
1/10/2015 Run   Easy 1.6 mi 14:21 8:49
1/10/2015 Run   Race 5.0 km 24:28 7:53
1/6/2015 Run   Easy 3.1 mi 27:24 8:51
1/5/2015 Run   Easy 6.0 mi 51:25 8:32
1/1/2015 Run   Race 5.0 km 24:55 8:02
12/22/2014 Run   Easy 6.2 mi 49:46 8:02
12/20/2014 Run   Easy 7.1 mi 1:00:41 8:33
12/18/2014 Run   Easy 5.1 mi 41:47 8:16
12/15/2014 Run   Easy 5.0 mi 42:11 8:27
11/21/2014 Run   Easy 1.1 mi 9:15 8:25
11/21/2014 Run   Interval 2.2 mi 18:32 8:31
11/18/2014 Run   Easy 5.0 mi 41:31 8:19
11/2/2014 Run
Manchester City Marathon
 Race 26.2 mi 4:07:52 9:28
10/12/2014 Run   Long 12.0 mi 1:39:02 8:16
10/11/2014 Run   Easy 6.1 mi 48:12 7:57
10/10/2014 Run   Easy 8.0 mi 1:05:51 8:14
10/8/2014 Run   Easy 6.0 mi 48:38 8:07
10/7/2014 Run   Easy 5.0 mi 39:55 7:59
10/6/2014 Run   Easy 5.0 mi 41:15 8:15
10/4/2014 Run   Long 10.0 mi 1:21:15 8:08
10/3/2014 Run   Easy 6.0 mi 47:54 7:59
10/2/2014 Run   Easy 5.3 mi 43:55 8:22
9/30/2014 Run   Easy 6.2 mi 51:11 8:16
9/29/2014 Run   Race 30.0 km 3:06:37 10:01
9/29/2014 Run   Easy 1.6 mi 8:57 5:36
9/29/2014 Run   Easy 4.3 mi 36:14 8:32
9/27/2014 Run   Easy 5.0 mi 39:43 7:54
9/27/2014 Run   Easy 5.0 mi 39:43 7:54
9/25/2014 Run   Easy 6.6 mi 54:14 8:17
9/25/2014 Run   Easy 5.0 mi 41:31 8:19
9/23/2014 Run   Easy 5.1 mi 42:02 8:17
9/21/2014 Run   Long 10.3 mi 1:28:40 8:40
9/19/2014 Run   Long 20.3 mi 3:02:20 8:59
9/18/2014 Run   Easy 4.0 mi 34:16 8:34
9/17/2014 Run   Easy 1.0 mi 8:15 8:15
9/16/2014 Run   Easy 5.1 mi 41:00 7:59
9/12/2014 Run   Long 10.3 mi 1:27:01 8:26
9/11/2014 Run   Easy 1.0 mi 9:30 9:30
9/9/2014 Run   Easy 2.0 mi 15:50 7:55
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