Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/2/2016 Run Tewksbury Run Easy 2.1 mi 18:39 9:01 9/1/2016 Run Tewksbury Run Easy 2.0 mi 18:50 9:25 7/25/2016 Run Tewksbury Run Easy 3.0 mi 26:37 8:53 5/4/2016 Run Freeman Trail Easy 5.0 mi 46:00 9:12 4/4/2016 Run   Easy 3.1 mi 27:24 8:51 3/30/2016 Run Freeman Trail Easy 5.0 mi 44:41 8:55 4/4/2015 Run   Long 12.1 mi 1:44:05 8:37 4/3/2015 Run   Easy 5.5 mi 44:45 8:09 3/28/2015 Run   Easy 4.0 mi 33:09 8:18 3/26/2015 Run   Easy 5.0 mi 41:20 8:16 3/22/2015 Run   Long 10.0 mi 1:27:00 8:42 3/21/2015 Run   Long 15.0 mi 2:02:29 8:09 3/20/2015 Run   Interval 6.0 mi 47:00 7:50 3/19/2015 Run   Easy 6.2 mi 49:20 7:57 3/16/2015 Run   Easy 5.2 mi 41:59 8:10 3/13/2015 Run   Easy 4.2 mi 34:30 8:13 3/7/2015 Run   Long 10.0 mi 1:23:50 8:22 3/5/2015 Run   Easy 7.2 mi 59:15 8:14 3/2/2015 Run   Easy 6.1 mi 49:52 8:11 1/16/2015 Run   Easy 4.0 mi 34:00 8:25 1/15/2015 Run   Easy 1.0 mi 8:59 8:59 1/15/2015 Run   Easy 6.0 mi 49:05 8:11 1/14/2015 Run   Easy 6.3 mi 49:47 7:58 12/5/2014 Run Work 5 miler Easy 5.0 mi 40:11 8:03 12/1/2014 Run Riverneck loop Easy 5.0 mi 42:19 8:28 12/1/2014 Run   Easy 6.7 mi 1:02:00 9:20 11/16/2014 Run Shamrock shuffle beer 5k Easy 6.1 mi 47:47 7:54 11/15/2014 Run Shamrock shuffle beer 5k Race 3.1 mi 25:42 8:18 11/12/2014 Run   Easy 5.0 mi 40:08 8:02 11/11/2014 Run   Easy 4.2 mi 32:38 7:51 11/10/2014 Run Riverneck loop Easy 5.0 mi 39:54 7:59 10/30/2014 Run Marine Corps Marthon Easy 2.0 mi 17:09 8:35 10/26/2014 Run Marine Corps Marthon Race 26.2 mi 4:14:22 9:43 10/18/2014 Run   Easy 6.0 mi 49:00 8:10 10/16/2014 Run   Easy 4.0 mi 32:06 8:02