| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2024 |
Run |
Lowell |
Easy |
5.1 mi |
44:39 |
8:49 |
 |
| 5/8/2024 |
Run |
Work-Stoneham |
Easy |
5.3 mi |
41:46 |
7:51 |
|
| 4/24/2024 |
Run |
Lowell |
Easy |
5.1 mi |
44:13 |
8:43 |
|
| 4/23/2024 |
Run |
Work-Stoneham |
Easy |
5.3 mi |
39:32 |
7:31 |
|
| 4/7/2024 |
Run |
Brickhouse |
Long |
10.1 mi |
1:18:59 |
7:52 |
|
| 3/8/2024 |
Run |
Tits |
Easy |
8.2 mi |
1:00:35 |
7:26 |
|
| 2/29/2024 |
Run |
Work-Stoneham |
Tempo |
5.1 mi |
34:34 |
6:51 |
|
| 2/26/2024 |
Run |
Work-Stoneham |
Easy |
5.3 mi |
41:05 |
7:49 |
|
| 2/18/2024 |
Run |
Chelmsford |
Easy |
9.1 mi |
1:09:31 |
7:38 |
|
| 2/12/2024 |
Run |
Work-Stoneham |
Easy |
5.4 mi |
41:03 |
7:34 |
|
| 2/12/2024 |
Run |
Lowell |
Easy |
4.2 mi |
38:27 |
9:07 |
|
| 1/1/2024 |
Run |
First run cool down |
Easy |
1.1 mi |
8:45 |
7:49 |
|
| 1/1/2024 |
Run |
First run |
Race |
5.0 km |
20:12 |
6:31 |
|
| 1/1/2024 |
Run |
First run warm up |
Easy |
1.3 mi |
10:19 |
8:12 |
|
| 12/24/2023 |
Run |
Brickhouse |
Long |
10.0 mi |
1:18:33 |
7:50 |
|
| 12/23/2023 |
Run |
GLRR Christmas run |
Easy |
7.3 mi |
1:01:55 |
8:29 |
|
| 12/17/2023 |
Run |
Somerville cool down |
Easy |
2.0 mi |
19:51 |
9:53 |
|
| 12/17/2023 |
Run |
|
Race |
5.0 km |
19:26 |
6:16 |
|
| 12/17/2023 |
Run |
Somerville warm up |
Easy |
2.0 mi |
18:03 |
9:10 |
|
| 12/16/2023 |
Run |
Sully's |
Easy |
5.2 mi |
39:05 |
7:29 |
|
|