| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2007 |
Run |
Random Route |
Interval |
2.8 mi |
35:00 |
12:44 |
 |
| 12/29/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/14/2007 |
Run |
Random Route |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 3/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 3/11/2007 |
Run |
Random Route |
Interval |
4.0 mi |
1:05:00 |
16:15 |
|
| 3/9/2007 |
Run |
Random Route |
Hill |
3.3 mi |
40:00 |
12:08 |
|
| 3/8/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
35:00 |
10:00 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/3/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
|