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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/27/2012
Run
scott lane
Easy
2.0 mi
25:30
12:45
10/24/2012
Run
scott lane
Easy
2.3 mi
28:03
12:12
10/22/2012
Run
Easy
3.5 mi
50:00
14:18
10/17/2012
Run
copples flat loop
Easy
3.1 mi
39:05
12:35
9/29/2012
Run
copples flat loop
Default
3.1 mi
38:44
12:28
9/27/2012
Run
copples flat loop
Default
3.1 mi
38:27
12:22
9/26/2012
Run
fairfield hill
Default
1.5 mi
17:32
11:42
9/21/2012
Run
copples flat loop
Default
3.1 mi
33:42
10:51
9/17/2012
Core Fitness
kettlebells
Default
1:00:00
9/14/2012
Run
meadow loop
Default
3.1 mi
37:23
12:04
9/12/2012
Run
none
Default
1.8 mi
21:53
12:31
9/10/2012
Fitness
kettlebells
Default
1:00:00
9/9/2012
Run
hill-ish
Default
2.8 mi
33:46
12:17
9/7/2012
Run
fairfield hill
Default
2.0 mi
23:00
11:48
9/5/2012
Run
meadow loop
Default
3.1 mi
36:00
11:35
9/3/2012
Run
short meadow loop
Default
2.7 mi
33:00
12:22
8/30/2012
Run
short meadow loop
Default
2.7 mi
34:32
12:57
8/27/2012
Run
short meadow loop
Default
2.7 mi
29:00
10:52
8/25/2012
Run
meadow loop
Default
3.1 mi
38:00
12:14
8/23/2012
Run
ymca
Default
2.0 mi
25:30
12:45
8/22/2012
Run
meadow loop
Default
3.1 mi
36:30
11:45
8/20/2012
Run
short meadow loop
Default
2.7 mi
33:00
12:14
8/18/2012
Run
meadow loop
Default
3.1 mi
40:00
12:52
8/15/2012
Run
sh track
Default
3.4 mi
42:00
12:33
8/12/2012
Run
brookhaven hill
Default
3.0 mi
40:00
13:20
7/27/2012
Run
clifton 5k
Default
3.1 mi
32:45
10:34
7/22/2012
Run
clifton 5k
Default
3.1 mi
38:20
12:22
7/18/2012
Run
clifton 5k
Default
3.1 mi
40:00
12:55
7/15/2012
Run
clifton 5k
Default
3.1 mi
39:00
12:35
7/13/2012
Run
clifton 5k
Default
3.1 mi
38:00
12:16
7/9/2012
Weights
1:00:00
7/8/2012
Run
ridley y
Default
3.1 mi
40:00
12:50
7/4/2012
Run
clifton 5k
Default
3.1 mi
38:50
12:32
7/2/2012
Run
knoebels
Default
2.5 mi
28:00
11:12
6/26/2012
Run
Default
2.5 mi
29:00
11:36
6/25/2012
Weights
1:00:00
6/24/2012
Run
clifton 5k
Default
3.1 mi
39:00
12:35
6/21/2012
Run
clifton 5k
Default
3.1 mi
37:00
11:52
6/19/2012
Run
clifton 5k
Default
3.1 mi
34:38
11:11
6/18/2012
Weights
6/17/2012
Run
clifton 5k
Default
3.1 mi
38:00
12:16
6/16/2012
Run
clifton 5k
Default
3.1 mi
37:30
12:06
6/14/2012
Core Fitness
Default
1:00:00
6/14/2012
Run
ridley y
Default
2.0 mi
22:50
11:25
6/12/2012
Run
clifton 5k
Default
3.1 mi
36:00
11:37
6/11/2012
Elliptical
Default
20:00
6/11/2012
Weights
50:00
6/10/2012
Run
ridley y
Default
2.0 mi
25:00
12:30
6/10/2012
Bike
Easy
5.0 mi
20:00
4:00
6/9/2012
Run
pool loop
Default
2.7 mi
37:00
13:34
6/7/2012
Run
Default
4.1 mi
49:50
12:19
6/6/2012
Run
clifton 5k
Default
3.1 mi
31:30
10:10
6/4/2012
Run
Default
2.5 mi
31:00
12:24
6/3/2012
Run
Default
2.7 mi
25:00
9:16
6/2/2012
Run
Default
3.1 mi
36:30
11:59
5/31/2012
Run
bishop hill
Default
3.0 mi
37:44
12:35
5/30/2012
Run
Default
3.0 mi
32:10
10:44
5/28/2012
Run
Race
3.1 mi
35:52
11:35
5/26/2012
Run
Default
3.7 mi
55:00
15:05
5/25/2012
Run
Default
2.0 mi
25:42
12:51
5/24/2012
Run
Default
3.3 mi
42:00
12:56
5/21/2012
Run
Default
2.3 mi
28:35
12:20
5/19/2012
Run
Race
3.1 mi
34:58
11:17
5/16/2012
Run
Default
3.0 mi
34:00
11:14
5/15/2012
Weights
Default
25:00
5/15/2012
Elliptical
Default
2.5 mi
30:00
12:00
5/14/2012
Run
Default
2.1 mi
24:14
11:46
5/5/2012
Run
Default
2.5 mi
34:00
13:36
5/3/2012
Run
Default
2.5 mi
34:00
13:36
5/1/2012
Run
Default
2.5 mi
32:00
12:48
4/28/2012
Run
Default
2.8 mi
41:23
15:03
4/26/2012
Run
Default
3.0 mi
39:50
13:17
4/23/2012
Run
Default
2.5 mi
35:09
14:04
4/21/2012
Run
Default
2.3 mi
28:00
12:27
4/20/2012
Run
Default
2.5 mi
0:30
0:12
4/18/2012
Run
Default
2.4 mi
29:00
12:21
4/16/2012
Run
Default
3.8 mi
50:40
13:27
4/15/2012
Run
Default
1.5 mi
19:20
12:54
4/15/2012
Weights
Default
40:00
4/11/2012
Run
Default
1.8 mi
20:57
11:59
4/9/2012
Run
Default
4.5 mi
1:07:22
14:59
4/8/2012
Run
Default
1.7 mi
21:49
12:46
4/7/2012
Weights
Default
45:00
4/7/2012
Elliptical
Default
3.0 mi
36:00
12:00
4/6/2012
Run
Default
3.0 mi
40:43
13:35
4/5/2012
Weights
Default
30:00
4/5/2012
Elliptical
Default
2.3 mi
28:00
12:27
4/3/2012
Run
Default
3.0 mi
40:00
13:20
4/2/2012
Run
Default
2.0 mi
26:00
13:00
4/2/2012
Weights
Default
30:00
3/29/2012
Weights
Default
35:00
3/29/2012
Elliptical
Default
3.0 mi
37:00
12:20
3/27/2012
Run
Default
3.0 mi
42:41
14:14
3/26/2012
Run
Default
2.9 mi
47:19
16:13
3/24/2012
Run
Default
3.0 mi
34:00
11:20
3/24/2012
Weights
Default
20:00
3/23/2012
Elliptical
Default
4.0 mi
50:00
12:30
3/21/2012
Walking
Default
2.0 mi
35:20
17:40
3/21/2012
Walking
Default
2.0 mi
35:20
17:46
3/20/2012
Elliptical
Default
4.1 mi
50:00
12:12
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