| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2012 |
Run |
|
Default |
2.7 mi |
25:00 |
9:16 |
 |
| 6/6/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
31:30 |
10:10 |
|
| 7/27/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
32:45 |
10:34 |
|
| 5/30/2012 |
Run |
|
Default |
3.0 mi |
32:10 |
10:44 |
|
| 9/21/2012 |
Run |
copples flat loop |
Default |
3.1 mi |
33:42 |
10:51 |
|
| 8/27/2012 |
Run |
short meadow loop |
Default |
2.7 mi |
29:00 |
10:52 |
|
| 6/19/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
34:38 |
11:11 |
|
| 7/2/2012 |
Run |
knoebels |
Default |
2.5 mi |
28:00 |
11:12 |
|
| 5/19/2012 |
Run |
|
Race |
3.1 mi |
34:58 |
11:17 |
|
| 6/14/2012 |
Run |
ridley y |
Default |
2.0 mi |
22:50 |
11:25 |
|
| 5/28/2012 |
Run |
|
Race |
3.1 mi |
35:52 |
11:35 |
|
| 9/5/2012 |
Run |
meadow loop |
Default |
3.1 mi |
36:00 |
11:35 |
|
| 6/26/2012 |
Run |
|
Default |
2.5 mi |
29:00 |
11:36 |
|
| 6/12/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
36:00 |
11:37 |
|
| 9/26/2012 |
Run |
fairfield hill |
Default |
1.5 mi |
17:32 |
11:42 |
|
| 8/22/2012 |
Run |
meadow loop |
Default |
3.1 mi |
36:30 |
11:45 |
|
| 9/7/2012 |
Run |
fairfield hill |
Default |
2.0 mi |
23:00 |
11:48 |
|
| 6/21/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
37:00 |
11:52 |
|
| 6/2/2012 |
Run |
|
Default |
3.1 mi |
36:30 |
11:59 |
|
| 9/14/2012 |
Run |
meadow loop |
Default |
3.1 mi |
37:23 |
12:04 |
|
| 6/16/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
37:30 |
12:06 |
|
| 10/24/2012 |
Run |
scott lane |
Easy |
2.3 mi |
28:03 |
12:12 |
|
| 8/25/2012 |
Run |
meadow loop |
Default |
3.1 mi |
38:00 |
12:14 |
|
| 8/20/2012 |
Run |
short meadow loop |
Default |
2.7 mi |
33:00 |
12:14 |
|
| 6/17/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
38:00 |
12:16 |
|
| 7/13/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
38:00 |
12:16 |
|
| 9/9/2012 |
Run |
hill-ish |
Default |
2.8 mi |
33:46 |
12:17 |
|
| 6/7/2012 |
Run |
|
Default |
4.1 mi |
49:50 |
12:19 |
|
| 9/3/2012 |
Run |
short meadow loop |
Default |
2.7 mi |
33:00 |
12:22 |
|
| 9/27/2012 |
Run |
copples flat loop |
Default |
3.1 mi |
38:27 |
12:22 |
|
| 7/22/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
38:20 |
12:22 |
|
| 6/4/2012 |
Run |
|
Default |
2.5 mi |
31:00 |
12:24 |
|
| 9/29/2012 |
Run |
copples flat loop |
Default |
3.1 mi |
38:44 |
12:28 |
|
| 6/10/2012 |
Run |
ridley y |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 9/12/2012 |
Run |
none |
Default |
1.8 mi |
21:53 |
12:31 |
|
| 7/4/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
38:50 |
12:32 |
|
| 8/15/2012 |
Run |
sh track |
Default |
3.4 mi |
42:00 |
12:33 |
|
| 10/17/2012 |
Run |
copples flat loop |
Easy |
3.1 mi |
39:05 |
12:35 |
|
| 5/31/2012 |
Run |
bishop hill |
Default |
3.0 mi |
37:44 |
12:35 |
|
| 6/24/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
39:00 |
12:35 |
|
| 7/15/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
39:00 |
12:35 |
|
| 8/23/2012 |
Run |
ymca |
Default |
2.0 mi |
25:30 |
12:45 |
|
| 10/27/2012 |
Run |
scott lane |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 7/8/2012 |
Run |
ridley y |
Default |
3.1 mi |
40:00 |
12:50 |
|
| 8/18/2012 |
Run |
meadow loop |
Default |
3.1 mi |
40:00 |
12:52 |
|
| 7/18/2012 |
Run |
clifton 5k |
Default |
3.1 mi |
40:00 |
12:55 |
|
| 8/30/2012 |
Run |
short meadow loop |
Default |
2.7 mi |
34:32 |
12:57 |
|
| 8/12/2012 |
Run |
brookhaven hill |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 6/9/2012 |
Run |
pool loop |
Default |
2.7 mi |
37:00 |
13:34 |
|
| 10/22/2012 |
Run |
|
Easy |
3.5 mi |
50:00 |
14:18 |
|
|