Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/7/2012 Elliptical   Default 3.0 mi 36:00 12:00
4/26/2012 Run   Default 3.0 mi 39:50 13:17
3/5/2007 Run
Random Route
 Easy 3.0 mi 35:00 11:40
3/7/2007 Run
Random Route
 Easy 3.0 mi 35:00 11:40
3/13/2007 Run
Random Route
 Interval 3.0 mi 35:00 11:40
5/30/2012 Run   Default 3.0 mi 32:10 10:44
5/31/2012 Run
bishop hill
 Default 3.0 mi 37:44 12:35
8/12/2012 Run
brookhaven hill
 Default 3.0 mi 40:00 13:20
5/16/2012 Run   Default 3.0 mi 34:00 11:14
6/2/2012 Run   Default 3.1 mi 36:30 11:59
5/19/2012 Run   Race 3.1 mi 34:58 11:17
5/28/2012 Run   Race 3.1 mi 35:52 11:35
6/6/2012 Run
clifton 5k
 Default 3.1 mi 31:30 10:10
6/12/2012 Run
clifton 5k
 Default 3.1 mi 36:00 11:37
6/16/2012 Run
clifton 5k
 Default 3.1 mi 37:30 12:06
6/17/2012 Run
clifton 5k
 Default 3.1 mi 38:00 12:16
6/19/2012 Run
clifton 5k
 Default 3.1 mi 34:38 11:11
6/24/2012 Run
clifton 5k
 Default 3.1 mi 39:00 12:35
7/4/2012 Run
clifton 5k
 Default 3.1 mi 38:50 12:32
7/13/2012 Run
clifton 5k
 Default 3.1 mi 38:00 12:16
7/15/2012 Run
clifton 5k
 Default 3.1 mi 39:00 12:35
7/18/2012 Run
clifton 5k
 Default 3.1 mi 40:00 12:55
7/22/2012 Run
clifton 5k
 Default 3.1 mi 38:20 12:22
7/27/2012 Run
clifton 5k
 Default 3.1 mi 32:45 10:34
9/14/2012 Run
meadow loop
 Default 3.1 mi 37:23 12:04
8/18/2012 Run
meadow loop
 Default 3.1 mi 40:00 12:52
8/22/2012 Run
meadow loop
 Default 3.1 mi 36:30 11:45
8/25/2012 Run
meadow loop
 Default 3.1 mi 38:00 12:14
9/5/2012 Run
meadow loop
 Default 3.1 mi 36:00 11:35
9/21/2012 Run
copples flat loop
 Default 3.1 mi 33:42 10:51
9/27/2012 Run
copples flat loop
 Default 3.1 mi 38:27 12:22
9/29/2012 Run
copples flat loop
 Default 3.1 mi 38:44 12:28
10/17/2012 Run
copples flat loop
 Easy 3.1 mi 39:05 12:35
6/21/2012 Run
clifton 5k
 Default 3.1 mi 37:00 11:52
7/8/2012 Run
ridley y
 Default 3.1 mi 40:00 12:50
1/9/2012 Run   Default 3.2 mi 35:00 10:57
3/11/2012 Elliptical   Default 3.2 mi 40:00 12:30
1/24/2012 Elliptical   Default 3.3 mi 40:00 12:19
5/24/2012 Run   Default 3.3 mi 42:00 12:56
1/31/2012 Run   Default 3.3 mi 54:00 16:28
3/9/2007 Run
Random Route
 Hill 3.3 mi 40:00 12:08
8/15/2012 Run
sh track
 Default 3.4 mi 42:00 12:33
2/13/2012 Elliptical   Default 3.5 mi 45:00 12:52
3/1/2012 Fitness   Default 3.5 mi 45:00 12:52
3/2/2012 Elliptical   Default 3.5 mi 45:00 12:52
3/4/2012 Elliptical   Default 3.5 mi 40:00 11:26
3/6/2012 Elliptical   Default 3.5 mi 40:00 11:26
3/8/2007 Run
Random Route
 Fartlek 3.5 mi 35:00 10:00
10/22/2012 Run   Easy 3.5 mi 50:00 14:18
1/23/2012 Elliptical   Default 3.7 mi 45:00 12:20
5/26/2012 Run   Default 3.7 mi 55:00 15:05
3/15/2012 Run   Default 3.7 mi 54:38 14:51
4/16/2012 Run   Default 3.8 mi 50:40 13:27
1/16/2012 Elliptical   Default 4.0 mi 50:00 12:30
1/26/2012 Elliptical   Default 4.0 mi 45:00 11:15
2/9/2012 Elliptical   Default 4.0 mi 50:00 12:30
3/10/2012 Elliptical   Default 4.0 mi 45:00 11:15
3/23/2012 Elliptical   Default 4.0 mi 50:00 12:30
3/11/2007 Run
Random Route
 Interval 4.0 mi 1:05:00 16:15
3/12/2007 Run
Random Route
 Easy 4.0 mi 55:00 13:45
1/14/2012 Elliptical   Default 4.0 mi 55:00 13:43
1/19/2012 Elliptical   Default 4.0 mi 50:00 12:29
6/7/2012 Run   Default 4.1 mi 49:50 12:19
1/18/2012 Elliptical   Default 4.1 mi 45:00 10:59
1/21/2012 Elliptical   Default 4.1 mi 50:00 12:12
1/30/2012 Elliptical   Default 4.1 mi 45:00 10:59
2/18/2012 Elliptical   Default 4.1 mi 55:00 13:25
3/20/2012 Elliptical   Default 4.1 mi 50:00 12:12
2/1/2012 Elliptical   Default 4.3 mi 55:00 12:57
4/9/2012 Run   Default 4.5 mi 1:07:22 14:59
1/28/2012 Elliptical   Default 5.0 mi 1:00:00 12:00
6/10/2012 Bike   Easy 5.0 mi 20:00 4:00
2/4/2012 Elliptical   Default 5.1 mi 1:00:00 11:46
3/3/2007 Run
Random Route
 Long 6.0 mi 1:05:00 10:50
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