Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/3/2012 Weights   Default   35:00  
1/5/2012 Core Fitness   Default   45:00  
1/6/2012 Weights   Default   20:00  
1/10/2012 Weights   Default   15:00  
1/17/2012 Weights   Default   20:00  
2/19/2012 Weights   Default   20:00  
2/22/2012 Weights   Default   20:00  
3/11/2012 Weights   Default   50:00  
3/13/2012 Weights   Default   30:00  
3/24/2012 Weights   Default   20:00  
3/29/2012 Weights   Default   35:00  
4/2/2012 Weights   Default   30:00  
4/5/2012 Weights   Default   30:00  
4/7/2012 Weights   Default   45:00  
4/15/2012 Weights   Default   40:00  
5/15/2012 Weights   Default   25:00  
6/11/2012 Elliptical   Default   20:00  
6/11/2012 Weights       50:00  
6/14/2012 Core Fitness   Default   1:00:00  
6/18/2012 Weights          
6/25/2012 Weights       1:00:00  
7/9/2012 Weights       1:00:00  
9/10/2012 Fitness
kettlebells
 Default   1:00:00  
9/17/2012 Core Fitness
kettlebells
 Default   1:00:00  
1/12/2012 Swim   Default 0.6 mi 20:00 32:16
3/18/2012 Walking   Default 1.4 mi 35:17 25:13
4/15/2012 Run   Default 1.5 mi 19:20 12:54
9/26/2012 Run
fairfield hill
 Default 1.5 mi 17:32 11:42
1/3/2012 Elliptical   Default 1.6 mi 25:00 15:38
3/14/2012 Run   Default 1.6 mi 25:00 15:38
4/8/2012 Run   Default 1.7 mi 21:49 12:46
4/11/2012 Run   Default 1.8 mi 20:57 11:59
9/12/2012 Run
none
 Default 1.8 mi 21:53 12:31
2/8/2012 Run   Default 1.9 mi 30:00 16:13
9/7/2012 Run
fairfield hill
 Default 2.0 mi 23:00 11:48
3/21/2012 Walking   Default 2.0 mi 35:20 17:46
2/11/2012 Run   Default 2.0 mi 30:00 15:00
2/28/2012 Elliptical   Default 2.0 mi 23:00 11:30
3/13/2012 Run   Default 2.0 mi 25:00 12:30
3/21/2012 Walking   Default 2.0 mi 35:20 17:40
4/2/2012 Run   Default 2.0 mi 26:00 13:00
5/25/2012 Run   Default 2.0 mi 25:42 12:51
6/10/2012 Run
ridley y
 Default 2.0 mi 25:00 12:30
6/14/2012 Run
ridley y
 Default 2.0 mi 22:50 11:25
8/23/2012 Run
ymca
 Default 2.0 mi 25:30 12:45
10/27/2012 Run
scott lane
 Easy 2.0 mi 25:30 12:45
5/14/2012 Run   Default 2.1 mi 24:14 11:46
2/19/2012 Run   Default 2.3 mi 30:00 13:20
3/19/2012 Run   Default 2.3 mi 43:03 19:08
4/5/2012 Elliptical   Default 2.3 mi 28:00 12:27
4/21/2012 Run   Default 2.3 mi 28:00 12:27
10/24/2012 Run
scott lane
 Easy 2.3 mi 28:03 12:12
5/21/2012 Run   Default 2.3 mi 28:35 12:20
2/22/2012 Run   Default 2.4 mi 30:00 12:46
4/18/2012 Run   Default 2.4 mi 29:00 12:21
1/2/2012 Walking   Default 2.5 mi 55:00 22:00
2/2/2012 Run   Default 2.5 mi 35:00 14:00
2/23/2012 Elliptical   Default 2.5 mi 31:00 12:24
2/26/2012 Elliptical   Default 2.5 mi 45:00 18:00
4/20/2012 Run   Default 2.5 mi 0:30 0:12
4/23/2012 Run   Default 2.5 mi 35:09 14:04
5/1/2012 Run   Default 2.5 mi 32:00 12:48
5/3/2012 Run   Default 2.5 mi 34:00 13:36
5/5/2012 Run   Default 2.5 mi 34:00 13:36
5/15/2012 Elliptical   Default 2.5 mi 30:00 12:00
3/14/2007 Run
Random Route
 Interval 2.5 mi 30:00 12:00
12/29/2007 Run
Random Route
 Easy 2.5 mi 30:00 12:00
6/4/2012 Run   Default 2.5 mi 31:00 12:24
6/26/2012 Run   Default 2.5 mi 29:00 11:36
7/2/2012 Run
knoebels
 Default 2.5 mi 28:00 11:12
2/21/2012 Elliptical   Default 2.6 mi 35:00 13:44
1/17/2012 Run   Default 2.7 mi 33:00 12:28
2/5/2012 Run   Default 2.7 mi 30:00 11:20
8/27/2012 Run
short meadow loop
 Default 2.7 mi 29:00 10:52
8/30/2012 Run
short meadow loop
 Default 2.7 mi 34:32 12:57
9/3/2012 Run
short meadow loop
 Default 2.7 mi 33:00 12:22
6/3/2012 Run   Default 2.7 mi 25:00 9:16
8/20/2012 Run
short meadow loop
 Default 2.7 mi 33:00 12:14
6/9/2012 Run
pool loop
 Default 2.7 mi 37:00 13:34
1/10/2012 Run   Default 2.8 mi 35:00 12:44
1/11/2012 Elliptical   Default 2.8 mi 33:00 12:00
2/6/2012 Elliptical   Default 2.8 mi 35:00 12:44
4/28/2012 Run   Default 2.8 mi 41:23 15:03
12/30/2007 Run
Random Route
 Interval 2.8 mi 35:00 12:44
9/9/2012 Run
hill-ish
 Default 2.8 mi 33:46 12:17
3/8/2012 Run   Default 2.8 mi 31:00 11:05
1/1/2012 Walking   Default 2.9 mi 58:00 20:22
3/26/2012 Run   Default 2.9 mi 47:19 16:13
1/6/2012 Elliptical   Default 3.0 mi 35:00 11:40
1/8/2012 Walking   Default 3.0 mi 40:00 13:20
1/29/2012 Elliptical   Default 3.0 mi 40:00 13:20
2/11/2012 Elliptical   Default 3.0 mi 40:00 13:20
2/20/2012 Elliptical   Default 3.0 mi 37:00 12:20
2/29/2012 Elliptical   Default 3.0 mi 40:00 13:20
3/17/2012 Run   Default 3.0 mi 46:33 15:31
3/24/2012 Run   Default 3.0 mi 34:00 11:20
3/27/2012 Run   Default 3.0 mi 42:41 14:14
3/29/2012 Elliptical   Default 3.0 mi 37:00 12:20
4/3/2012 Run   Default 3.0 mi 40:00 13:20
4/6/2012 Run   Default 3.0 mi 40:43 13:35
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