| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2007 |
Run |
hove_lagoon |
Interval |
3.3 mi |
50:00 |
15:07 |
 |
| 4/26/2007 |
Run |
hove_lagoon |
Interval |
3.3 mi |
1:00:00 |
18:08 |
|
| 4/25/2007 |
Run |
hove_lagoon |
Interval |
3.3 mi |
|
|
|
| 4/22/2007 |
Run |
hove_lagoon |
Interval |
3.3 mi |
55:00 |
16:37 |
|
| 3/8/2007 |
Run |
KING ALFRED |
Easy |
1.9 mi |
20:00 |
10:42 |
|
| 3/6/2007 |
Run |
KING ALFRED |
Easy |
1.9 mi |
20:00 |
10:42 |
|
| 3/5/2007 |
Run |
KING ALFRED |
Easy |
1.9 mi |
20:00 |
10:42 |
|
| 2/25/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
|
|
|
| 2/24/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
37:18 |
11:17 |
|
| 2/21/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
35:31 |
10:44 |
|
| 2/20/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
35:30 |
10:44 |
|
| 2/18/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
35:05 |
10:36 |
|
| 2/17/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
35:12 |
10:39 |
|
| 2/15/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
34:49 |
10:32 |
|
| 2/11/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
36:40 |
11:05 |
|
| 2/8/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
35:00 |
10:35 |
|
| 2/6/2007 |
Run |
babylon lounge |
Easy |
2.2 mi |
25:00 |
11:19 |
|
| 2/4/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
38:15 |
11:34 |
|
| 2/3/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
38:02 |
11:30 |
|
| 1/30/2007 |
Run |
babylon lounge |
Easy |
2.2 mi |
|
|
|
| 1/28/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
35:10 |
10:38 |
|
| 1/27/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
36:47 |
11:07 |
|
| 1/25/2007 |
Run |
liz king alfred |
Easy |
1.9 mi |
|
|
|
| 1/23/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
35:35 |
10:46 |
|
| 1/21/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
35:33 |
10:45 |
|
| 1/18/2007 |
Run |
babylon lounge |
Easy |
2.2 mi |
|
|
|
| 1/14/2007 |
Run |
babylon lounge |
Easy |
2.2 mi |
|
|
|
| 1/4/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
35:52 |
10:51 |
|
| 1/3/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
35:34 |
10:45 |
|
| 1/1/2007 |
Run |
hove_lagoon |
Easy |
3.3 mi |
34:51 |
10:32 |
|
| 12/30/2006 |
Run |
hove_lagoon |
Easy |
3.3 mi |
34:05 |
10:18 |
|
| 12/28/2006 |
Run |
hove_lagoon |
Easy |
3.3 mi |
34:51 |
10:32 |
|
| 12/26/2006 |
Run |
hove-western_st_4_miles |
Long |
4.0 mi |
42:18 |
10:29 |
|
| 12/25/2006 |
Run |
west_pier |
Easy |
1.5 mi |
15:00 |
10:21 |
|
| 12/24/2006 |
Run |
hove_lagoon |
Easy |
3.3 mi |
34:49 |
10:32 |
|
| 12/22/2006 |
Run |
hove_lagoon |
Easy |
3.3 mi |
36:47 |
11:07 |
|
| 12/16/2006 |
Run |
hove_lagoon |
Easy |
3.3 mi |
34:49 |
10:32 |
|
| 12/12/2006 |
Run |
hove_lagoon |
Easy |
3.3 mi |
35:29 |
10:44 |
|
| 12/10/2006 |
Run |
hove_lagoon |
Easy |
3.3 mi |
36:41 |
11:05 |
|
| 12/3/2006 |
Run |
hove_lagoon |
Easy |
3.3 mi |
37:18 |
11:17 |
|
| 12/2/2006 |
Run |
hove_lagoon |
Easy |
3.3 mi |
36:50 |
11:08 |
|
|