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Summary
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Run: Easy
Previous
Next
1/13/2011
Date
4:15 AM
Time
4.1 mi
Distance
39:55
Duration
9:45 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (#1)
Health
Weight
227 lb
Avg HR
151 bpm
Max HR
173 bpm
Rest HR
49 bpm
kilojoules
2947
Weather
Temperature
45 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Down and Up (4 Mile)
Notes
pouring rain. bleh.
Comments
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