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Summary
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Run: Easy
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1/10/2011
Date
5:30 AM
Time
4.1 mi
Distance
39:34
Duration
9:40 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (#1)
Health
Weight
228 lb
Avg HR
146 bpm
Max HR
173 bpm
Rest HR
54 bpm
kilojoules
2960
Weather
Temperature
29 F
Conditions
Ratings
Effort
4 / 10
Quality
3 / 10
Map
Course
Down and Up (4 Mile)
Comments
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