| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2009 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
24:27 |
8:09 |
 |
| 12/11/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 11/18/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 11/17/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 10/27/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/24/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 10/23/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/18/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 10/10/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 9/27/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 9/22/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 9/18/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 9/17/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 9/16/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 8/22/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 8/8/2008 |
Run |
3 Mile Lake Run |
Hill |
3.0 mi |
25:12 |
8:24 |
|
| 8/6/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 8/5/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 7/4/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 5/1/2008 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 11/30/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 9/28/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 9/27/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 9/26/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 9/25/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 9/24/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 9/19/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 9/19/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 9/11/2007 |
Run |
3 Mile Lake Run |
Tempo |
3.0 mi |
23:28 |
7:50 |
|
| 9/11/2007 |
Run |
3 Mile Lake Run |
Race |
1.0 mi |
6:59 |
6:59 |
|
| 9/10/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 9/8/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 9/6/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 9/6/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 9/4/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
41:41 |
13:54 |
|
| 9/1/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
40:08 |
13:23 |
|
| 8/31/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 8/22/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 8/18/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/14/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 8/13/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 8/11/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 8/9/2007 |
Run |
3 Mile Lake Run |
Easy |
3.0 mi |
27:25 |
9:09 |
|
|