| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2012 |
Run |
Mill Plain |
Long |
12.0 mi |
1:59:45 |
9:59 |
 |
| 10/21/2012 |
Run |
Mill Plain |
Long |
10.0 mi |
1:40:30 |
10:03 |
|
| 10/7/2012 |
Run |
Mill Plain |
Long |
10.0 mi |
1:41:51 |
10:10 |
|
| 8/27/2012 |
Run |
Mill Plain |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 8/26/2012 |
Run |
Mill Plain |
Long |
10.0 mi |
1:41:01 |
10:06 |
|
| 2/19/2012 |
Run |
Mill Plain |
Long |
5.8 mi |
52:25 |
9:02 |
|
| 2/19/2012 |
Run |
Mill Plain |
Long |
8.2 mi |
1:26:31 |
10:31 |
|
| 2/4/2012 |
Run |
Mill Plain |
Long |
14.0 mi |
2:17:17 |
9:48 |
|
| 1/7/2012 |
Run |
Mill Plain |
Long |
10.1 mi |
1:37:08 |
9:40 |
|
| 12/31/2011 |
Run |
Mill Plain |
Long |
12.0 mi |
1:59:11 |
9:56 |
|
| 12/24/2011 |
Run |
Mill Plain |
Long |
10.1 mi |
1:37:38 |
9:43 |
|
| 12/10/2011 |
Run |
Mill Plain |
Easy |
4.6 mi |
46:41 |
10:16 |
|
| 9/17/2011 |
Run |
Mill Plain |
Easy |
6.1 mi |
1:01:36 |
10:10 |
|
| 9/5/2011 |
Run |
Mill Plain |
Easy |
4.6 mi |
46:08 |
10:04 |
|
| 8/21/2011 |
Run |
Mill Plain |
Long |
10.1 mi |
1:39:03 |
9:51 |
|
| 8/13/2011 |
Run |
Mill Plain |
Long |
14.1 mi |
2:23:47 |
10:15 |
|
| 8/7/2011 |
Run |
Mill Plain |
Long |
10.1 mi |
1:42:28 |
10:07 |
|
| 7/31/2011 |
Run |
Mill Plain |
Long |
10.2 mi |
1:43:15 |
10:06 |
|
| 7/10/2011 |
Run |
Mill Plain |
Easy |
6.0 mi |
1:00:22 |
10:00 |
|
| 4/15/2011 |
Run |
Mill Plain |
Long |
12.2 mi |
2:04:02 |
10:11 |
|
| 4/10/2011 |
Run |
Mill Plain |
Long |
10.2 mi |
1:44:13 |
10:14 |
|
| 3/13/2011 |
Run |
Mill Plain |
Long |
10.0 mi |
1:43:09 |
10:17 |
|
| 2/6/2011 |
Run |
Mill Plain |
Long |
12.0 mi |
2:00:18 |
10:02 |
|
| 1/16/2011 |
Run |
Mill Plain |
Long |
12.0 mi |
2:06:22 |
10:32 |
|
| 12/31/2010 |
Run |
Mill Plain |
Long |
10.0 mi |
1:41:53 |
10:12 |
|
| 12/29/2010 |
Run |
Mill Plain |
Long |
10.0 mi |
1:41:18 |
10:08 |
|
| 12/17/2010 |
Run |
Mill Plain |
Long |
10.0 mi |
1:36:08 |
9:37 |
|
| 11/14/2010 |
Run |
Mill Plain |
Long |
14.0 mi |
2:30:05 |
10:43 |
|
| 11/6/2010 |
Run |
Mill Plain |
Long |
12.0 mi |
2:10:34 |
10:53 |
|
| 10/30/2010 |
Run |
Mill Plain |
Long |
10.1 mi |
1:47:24 |
10:39 |
|
| 7/4/2010 |
Run |
Mill Plain |
Long |
10.6 mi |
1:47:48 |
10:09 |
|
| 7/3/2010 |
Run |
Mill Plain |
Easy |
6.1 mi |
1:02:30 |
10:19 |
|
| 7/2/2010 |
Run |
Mill Plain |
Easy |
6.1 mi |
1:00:28 |
9:59 |
|
| 6/19/2010 |
Run |
Mill Plain |
Long |
14.1 mi |
2:25:06 |
10:20 |
|
| 6/11/2010 |
Run |
Mill Plain |
Long |
12.1 mi |
2:04:34 |
10:19 |
|
| 5/16/2010 |
Run |
Mill Plain |
Long |
10.1 mi |
1:47:07 |
10:38 |
|
| 5/9/2010 |
Run |
Mill Plain |
Long |
14.1 mi |
2:35:51 |
11:04 |
|
| 5/1/2010 |
Run |
Mill Plain |
Long |
12.1 mi |
2:03:47 |
10:16 |
|
| 4/24/2010 |
Run |
Mill Plain |
Long |
10.0 mi |
1:50:43 |
11:05 |
|
| 4/10/2010 |
Run |
Mill Plain |
Long |
12.0 mi |
2:16:13 |
11:22 |
|
| 4/3/2010 |
Run |
Mill Plain |
Long |
10.0 mi |
1:52:55 |
11:18 |
|
| 3/6/2010 |
Run |
Mill Plain |
Long |
10.6 mi |
1:52:59 |
10:41 |
|
| 2/28/2010 |
Run |
Mill Plain |
Long |
10.3 mi |
1:50:55 |
10:47 |
|
|