| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
|
Default |
3.0 mi |
30:52 |
10:16 |
 |
| 12/23/2015 |
Run |
Jacksonville FL |
Easy |
4.7 mi |
48:53 |
10:31 |
|
| 12/22/2015 |
Run |
Jacksonville FL |
Easy |
4.6 mi |
47:53 |
10:20 |
|
| 12/21/2015 |
Run |
Jacksonville FL |
Easy |
4.7 mi |
47:05 |
10:07 |
|
| 12/20/2015 |
Run |
Jacksonville FL |
Easy |
4.8 mi |
46:35 |
9:48 |
|
| 12/19/2015 |
Run |
Atlanta,GA |
Easy |
3.1 mi |
30:52 |
10:02 |
|
| 12/17/2015 |
Run |
Atlanta,GA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
10:00 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:03 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
3.9 mi |
39:48 |
10:08 |
|
| 12/4/2015 |
Run |
New Orleans,La |
Easy |
2.1 mi |
22:58 |
11:00 |
|
| 12/3/2015 |
Run |
|
Default |
|
0:01 |
|
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
29:57 |
10:18 |
|
| 11/28/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
29:57 |
10:18 |
|
| 11/24/2015 |
Run |
|
Default |
1.4 mi |
13:40 |
10:08 |
|
| 11/1/2015 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:32:47 |
10:25 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 10/25/2015 |
Run |
Central Park |
Race |
5.0 mi |
47:49 |
9:32 |
|
| 10/25/2015 |
Run |
Central Park |
Easy |
5.4 mi |
52:19 |
9:41 |
|
| 10/24/2015 |
Run |
Kensico Dam |
Easy |
6.1 mi |
59:55 |
9:48 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 10/18/2015 |
Run |
Hudson River NYC |
Long |
20.0 mi |
3:21:20 |
10:04 |
|
| 10/17/2015 |
Run |
|
Default |
5.3 mi |
53:41 |
10:06 |
|
| 10/15/2015 |
Run |
|
Default |
4.0 mi |
39:22 |
9:54 |
|
| 10/11/2015 |
Run |
Hudson River NYC |
Long |
17.6 mi |
2:58:45 |
10:11 |
|
| 10/10/2015 |
Run |
|
Default |
5.1 mi |
49:28 |
9:40 |
|
| 10/6/2015 |
Run |
|
Default |
3.1 mi |
29:53 |
9:41 |
|
| 10/4/2015 |
Run |
Atlanta,GA |
Long |
15.0 mi |
2:26:31 |
9:47 |
|
| 10/3/2015 |
Run |
|
Default |
5.0 mi |
49:51 |
10:00 |
|
| 10/1/2015 |
Run |
|
Default |
4.1 mi |
39:56 |
9:49 |
|
| 9/28/2015 |
Run |
|
Default |
3.1 mi |
29:51 |
9:33 |
|
| 9/27/2015 |
Run |
Hudson River NYC |
Long |
12.0 mi |
1:57:03 |
9:45 |
|
| 9/26/2015 |
Run |
|
Default |
4.0 mi |
40:10 |
10:03 |
|
| 9/22/2015 |
Run |
|
Default |
4.0 mi |
39:55 |
9:56 |
|
| 9/18/2015 |
Run |
|
Default |
3.2 mi |
32:03 |
10:11 |
|
| 9/15/2015 |
Run |
|
Default |
4.3 mi |
39:57 |
9:22 |
|
| 9/12/2015 |
Run |
|
Default |
5.1 mi |
48:11 |
9:27 |
|
| 9/8/2015 |
Run |
|
Default |
4.0 mi |
38:23 |
9:41 |
|
| 9/6/2015 |
Run |
|
Default |
4.1 mi |
40:51 |
10:01 |
|
| 9/5/2015 |
Run |
|
Default |
4.0 mi |
39:16 |
9:56 |
|
| 9/1/2015 |
Run |
|
Default |
4.0 mi |
40:15 |
10:01 |
|
| 8/31/2015 |
Run |
|
Default |
3.0 mi |
29:24 |
9:47 |
|
| 8/29/2015 |
Run |
|
Default |
5.0 mi |
47:25 |
9:27 |
|
| 8/29/2015 |
Run |
|
Default |
6.6 mi |
1:02:48 |
9:34 |
|
| 8/28/2015 |
Run |
Bronx River Trail |
Easy |
5.2 mi |
48:26 |
9:23 |
|
| 8/25/2015 |
Run |
Bronx River Trail |
Easy |
4.5 mi |
43:50 |
9:45 |
|
| 8/24/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
39:40 |
9:57 |
|
| 8/23/2015 |
Run |
Nice |
Easy |
4.1 mi |
39:41 |
9:48 |
|
| 8/18/2015 |
Run |
Cap Ferrat |
Easy |
3.1 mi |
31:47 |
10:22 |
|
| 8/16/2015 |
Run |
Port Grimaud |
Easy |
3.3 mi |
33:25 |
10:03 |
|
| 8/11/2015 |
Run |
Treadmill |
Fartlek |
5.1 mi |
48:42 |
9:38 |
|
| 8/9/2015 |
Run |
Hudson River NYC |
Long |
16.0 mi |
2:38:02 |
9:53 |
|
| 8/8/2015 |
Run |
Bronx River Trail |
Easy |
6.0 mi |
59:06 |
9:52 |
|
| 8/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 8/1/2015 |
Run |
ATL |
Long |
1.3 mi |
13:45 |
10:55 |
|
| 8/1/2015 |
Run |
ATL |
Long |
12.5 mi |
2:05:06 |
10:01 |
|
| 8/1/2015 |
Run |
ATL |
Long |
1.3 mi |
12:22 |
9:36 |
|
| 7/31/2015 |
Run |
ATL |
Easy |
3.9 mi |
40:02 |
10:18 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
9:57 |
|
| 7/29/2015 |
Run |
Treadmill |
Default |
1.0 mi |
9:56 |
9:51 |
|
| 7/26/2015 |
Run |
Hudson River NYC |
Long |
14.0 mi |
2:21:21 |
10:06 |
|
| 7/25/2015 |
Run |
Bronx River Trail |
Easy |
3.9 mi |
38:09 |
9:43 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
10:10 |
|
| 7/24/2015 |
Run |
Treadmill |
Tempo |
0.4 mi |
4:14 |
9:37 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:07 |
10:28 |
|
| 7/24/2015 |
Run |
Treadmill |
Tempo |
0.5 mi |
5:20 |
10:41 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:11 |
10:35 |
|
| 7/24/2015 |
Run |
Treadmill |
Tempo |
0.5 mi |
5:10 |
9:46 |
|
| 7/24/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
4:35 |
9:45 |
|
| 7/22/2015 |
Run |
Jacksonville FL |
Easy |
4.4 mi |
42:36 |
9:43 |
|
| 7/21/2015 |
Run |
Jacksonville FL |
Long |
11.8 mi |
1:57:02 |
9:57 |
|
| 7/20/2015 |
Run |
Orlando |
Easy |
3.2 mi |
30:39 |
9:44 |
|
| 7/19/2015 |
Run |
Orlando |
Easy |
3.8 mi |
36:35 |
9:41 |
|
| 7/17/2015 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 7/14/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
39:50 |
10:01 |
|
| 7/13/2015 |
Run |
Bronx River Trail |
Easy |
4.1 mi |
41:20 |
10:11 |
|
| 7/12/2015 |
Run |
Bronx River Trail |
Long |
10.9 mi |
1:43:07 |
9:31 |
|
| 7/10/2015 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
50:00 |
10:07 |
|
| 7/7/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
39:44 |
10:02 |
|
| 7/6/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
38:32 |
9:34 |
|
| 7/5/2015 |
Run |
Bronx River Trail |
Easy |
8.0 mi |
1:12:59 |
9:07 |
|
| 7/4/2015 |
Run |
Bronx River Trail |
Easy |
5.1 mi |
50:38 |
9:57 |
|
| 7/3/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
39:41 |
10:03 |
|
| 6/30/2015 |
Run |
Bronx River Trail |
Easy |
4.1 mi |
42:45 |
10:28 |
|
| 6/29/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
40:55 |
10:13 |
|
| 6/28/2015 |
Run |
Central Park |
Race |
5.0 mi |
45:32 |
9:07 |
|
| 6/28/2015 |
Run |
Central Park |
Easy |
1.7 mi |
16:10 |
9:34 |
|
| 6/28/2015 |
Run |
Central Park |
Easy |
0.8 mi |
12:52 |
16:43 |
|
| 6/22/2015 |
Run |
Bronx River Trail |
Easy |
4.9 mi |
45:45 |
9:25 |
|
| 6/21/2015 |
Run |
Queens 10K |
Race |
6.2 mi |
57:41 |
9:19 |
|
| 6/20/2015 |
Run |
Bronx River Trail |
Easy |
4.2 mi |
38:18 |
9:08 |
|
| 6/16/2015 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 6/14/2015 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
49:35 |
10:01 |
|
| 6/13/2015 |
Run |
Bronx River Trail |
Easy |
4.0 mi |
39:09 |
9:54 |
|
| 6/9/2015 |
Run |
Bronx River Trail |
Easy |
6.1 mi |
59:15 |
9:46 |
|
| 6/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 6/7/2015 |
Run |
stamford 10K |
Race |
10.0 km |
58:08 |
9:22 |
|
| 6/6/2015 |
Run |
Bronx River Trail |
Easy |
6.9 mi |
1:07:37 |
9:53 |
|
| 6/4/2015 |
Run |
Mystic,CT |
Easy |
3.4 mi |
34:01 |
10:06 |
|
|