| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2011 |
Run |
Women Run the Cities 10 Mile |
Race |
10.0 mi |
1:25:09 |
8:31 |
 |
| 7/22/2012 |
Run |
Wilder Ranch |
Long |
20.0 mi |
3:01:58 |
9:06 |
|
| 7/7/2012 |
Run |
Wilder Ranch |
Long |
20.0 mi |
2:59:53 |
9:00 |
|
| 6/22/2012 |
Run |
Wilder Ranch |
Hill |
2.0 mi |
18:34 |
9:23 |
|
| 6/22/2012 |
Run |
Wilder Ranch |
Hill |
6.2 mi |
1:03:38 |
10:16 |
|
| 6/29/2014 |
Run |
Western States route |
Hill |
6.5 mi |
1:16:20 |
11:47 |
|
| 6/28/2014 |
Run |
Western States route |
Hill |
5.5 mi |
1:37:39 |
17:48 |
|
| 6/28/2014 |
Run |
Western States route |
Hill |
11.3 mi |
2:25:24 |
12:50 |
|
| 7/31/2012 |
Run |
West Ridge |
Hill |
12.0 mi |
2:01:35 |
10:08 |
|
| 6/20/2012 |
Run |
West Ridge |
Hill |
8.4 mi |
1:26:24 |
10:15 |
|
| 4/5/2012 |
Run |
West Ridge |
Hill |
2.2 mi |
22:30 |
10:20 |
|
| 6/1/2013 |
Run |
West Bay / West End |
Easy |
4.0 mi |
41:32 |
10:22 |
|
| 5/26/2013 |
Run |
West Bay / West End |
Hill |
5.4 mi |
55:18 |
10:21 |
|
| 5/31/2013 |
Run |
West Bay |
Easy |
2.3 mi |
20:14 |
8:55 |
|
| 5/30/2013 |
Run |
West Bay |
Easy |
4.4 mi |
38:37 |
8:45 |
|
| 5/29/2013 |
Run |
West Bay |
Easy |
3.4 mi |
30:02 |
8:55 |
|
| 5/27/2013 |
Run |
West Bay |
Easy |
2.3 mi |
21:00 |
9:03 |
|
| 5/26/2013 |
Run |
West Bay |
Easy |
1.3 mi |
11:40 |
9:16 |
|
| 10/7/2014 |
Run |
WC BART |
Easy |
0.7 mi |
6:06 |
8:52 |
|
| 3/8/2014 |
Run |
Way Too Cool 50k |
Race |
31.0 mi |
5:12:30 |
10:05 |
|
| 9/24/2014 |
Run |
Walnut Creek |
Easy |
0.6 mi |
4:50 |
8:20 |
|
| 7/4/2014 |
Run |
Vennie Court |
Easy |
2.2 mi |
21:11 |
9:31 |
|
| 7/28/2013 |
Run |
Vennie Court |
Easy |
3.0 mi |
23:58 |
7:55 |
|
| 7/26/2013 |
Run |
Vennie Court |
Interval |
2.3 mi |
17:37 |
7:48 |
|
| 8/9/2013 |
Run |
Vancouver Seawall |
Easy |
9.5 mi |
2:15:52 |
14:15 |
|
| 7/21/2013 |
Run |
TRT100 |
Hill |
20.0 mi |
7:21:57 |
22:06 |
|
| 7/19/2014 |
Run |
TRT |
Race |
50.0 mi |
11:52:31 |
14:16 |
|
| 11/5/2014 |
Run |
Trestle Glen/Sunnyhills |
Easy |
3.4 mi |
39:31 |
11:40 |
|
| 8/21/2014 |
Run |
Trestle Glen/Sunnyhills |
Easy |
4.9 mi |
1:23:36 |
17:13 |
|
| 7/15/2014 |
Run |
Trestle Glen/Sunnyhills |
Default |
3.5 mi |
36:44 |
10:37 |
|
| 7/12/2014 |
Run |
Trestle Glen/Sunnyhills |
Easy |
9.0 mi |
1:23:40 |
9:16 |
|
| 7/11/2014 |
Run |
Trestle Glen |
Easy |
4.1 mi |
38:52 |
9:36 |
|
| 7/3/2014 |
Run |
Trestle Glen |
Easy |
3.0 mi |
33:30 |
11:06 |
|
| 6/30/2014 |
Run |
Trestle Glen |
Easy |
3.5 mi |
36:14 |
10:31 |
|
| 6/5/2014 |
Run |
Trestle Glen |
Hill |
3.1 mi |
32:08 |
10:33 |
|
| 2/17/2013 |
Run |
Trestle Glen |
Easy |
2.4 mi |
18:47 |
7:42 |
|
| 1/10/2013 |
Run |
Trestle Glen |
Tempo |
1.7 mi |
12:43 |
7:43 |
|
| 12/19/2012 |
Run |
Trestle Glen |
Easy |
4.1 mi |
33:41 |
8:17 |
|
| 8/15/2012 |
Run |
Trestle Glen |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 4/11/2012 |
Run |
Trestle Glen |
Easy |
3.0 mi |
27:45 |
9:23 |
|
| 9/23/2014 |
Run |
Treadmill Run |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/4/2014 |
Run |
Treadmill Run |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/25/2014 |
Run |
Treadmill Run |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/19/2014 |
Run |
Treadmill Run |
Tempo |
6.8 mi |
1:00:00 |
8:50 |
|
| 2/15/2014 |
Run |
Treadmill Run |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 2/7/2014 |
Run |
Treadmill Run |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/5/2014 |
Run |
Treadmill Run |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/4/2014 |
Run |
Treadmill Run |
Interval |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/3/2014 |
Run |
Treadmill Run |
Interval |
3.2 mi |
32:00 |
10:00 |
|
| 1/28/2014 |
Run |
Treadmill Run |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/22/2014 |
Run |
Treadmill Run |
Hill |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/21/2014 |
Run |
Treadmill Run |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 1/16/2014 |
Run |
Treadmill Run |
Interval |
6.0 mi |
52:20 |
8:44 |
|
| 1/12/2014 |
Run |
Treadmill Run |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 1/3/2014 |
Run |
Treadmill Run |
Hill |
2.5 mi |
27:00 |
10:48 |
|
| 1/2/2014 |
Run |
Treadmill Run |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 12/31/2013 |
Run |
Treadmill Run |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 12/26/2013 |
Run |
Treadmill Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2013 |
Run |
Treadmill Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/18/2013 |
Run |
Treadmill Run |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/16/2013 |
Run |
Treadmill Run |
Default |
2.0 mi |
17:20 |
8:40 |
|
| 12/6/2013 |
Run |
Treadmill Run |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/5/2013 |
Run |
Treadmill Run |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/27/2013 |
Run |
Treadmill Run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/20/2013 |
Run |
Treadmill Run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/11/2013 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/1/2013 |
Run |
Treadmill Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2013 |
Run |
Treadmill Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/16/2013 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/8/2013 |
Run |
Treadmill Run |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/29/2013 |
Run |
Treadmill Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/27/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/26/2014 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2014 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|